These days, staying healthy can be challenging because so many options are processed or artificial. The environment is also affected by these choices. In this situation, Ayurveda, the traditional Indian medical system, offers a holistic and natural way to care for both your health and the planet.
**World Ayurveda Day**
September 23 is celebrated as World Ayurveda Day to promote the goodness of Ayurveda for people. The theme for 2025 is **‘Ayurveda for People and Planet’**. It highlights the Indian government’s vision of promoting Ayurveda as a viable and conscience-based healthcare option that benefits both people and nature.
Let us explore how Ayurveda benefits your health and the environment, while discovering the organic and Ayurvedic options offered by Patanjali.
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### All About Ayurveda
Ayurveda is a traditional Indian medical system that focuses on the overall well-being of your mind, body, and soul. The word *Ayurveda* means “knowledge of life,” and it uses natural methods to support your health as a whole.
Ayurveda believes that the body and nature are interconnected and considers a person’s **Prakriti** (body constitution) and **Doshas** (life forces) that preserve the body’s balance. This holistic approach looks at every aspect of a person’s life to identify the root causes of health issues and develop enduring solutions.
Ayurveda includes the use of herbal medicines to treat imbalances, lifestyle choices tailored to the individual’s Doshas, and supportive practices such as Yoga, meditation, and exercises. Mindfulness is also a key component.
Founded by Acharya Charaka, Ayurveda presents a comprehensive system that supports healthy living while caring for the environment.
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### 4 Benefits of Ayurveda for Health and Nature
**1. Holistic Healing**
Ayurveda promotes long-term health by treating the mind, body, and soul together, rather than focusing on isolated symptoms. It encourages healing on all levels for sustained well-being.
**2. Natural Ingredients**
Ayurvedic remedies rely on natural herbs, oils, minerals, and traditional processes. These natural products have minimal side effects and can be safely used over time.
**3. Eco-Care**
By using organic and natural options, Ayurveda supports environmental sustainability. Its treatments have a low carbon footprint and promote ecological balance.
**4. Eco-Friendly Lifestyle**
Ayurveda emphasizes living in harmony with nature’s cycles. This includes seasonal eating and adapting lifestyle choices according to the climate to ensure overall wellness and environmental care.
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### Patanjali: Ayurveda in Action
Patanjali operates within the framework of Ayurveda, offering a wide range of organic and Ayurvedic products that promote a healthy lifestyle.
– **Patanjali Organic Virgin Coconut Oil (Jar) (300 ml and 500 ml)**
Rich in antioxidants, minerals, and healthy fats, this coconut oil can be used for cooking as well as beauty treatments.
– **Patanjali Traditional Whole Wheat Atta (5 Kg)**
Made from the finest whole wheat, this natural flour retains the bran, germ, and endosperm for maximum nutrition.
– **Patanjali Unpolished Mix Pulses (500 g and 1 Kg)**
These unpolished pulses are more nutritious and tastier than polished varieties and serve as a high source of protein.
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Celebrate **World Ayurveda Day** on September 23 by embracing the Ayurvedic way of life. Choose natural, organic products from Patanjali and live a healthier, longer life—mindfully caring for both yourself and the planet.
https://www.freepressjournal.in/lifestyle/world-ayurveda-day-2025-4-reasons-ayurveda-is-the-natural-option-for-health-nature
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