The article provides beginner-friendly guidance on improving gut health through simple practices like gradually increasing fiber intake and staying hydrated for better digestion and overall well-being.
Category: wellness
Low-fat dairy products are commonly touted as a healthier alternative to their full-fat counterparts, particularly for those looking to manage their weight or cholesterol levels.
Swapping candy for spiced jowar puffs offers a healthier snacking option, providing essential nutrients and fiber while reducing sugar intake.
The article debunks common myths about honey, clarifying its health benefits and similarities to sugar, emphasizing the need for informed dietary choices regarding its consumption.