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Breadfruit: A superfood worth trying

**Breadfruit: A Superfood Worth Trying**
*By Simran Jeet | Sep 22, 2025, 04:42 pm*

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**What’s the story?**
African breadfruit is making waves as a sustainable superfood, celebrated for its impressive nutritional benefits and positive environmental impact. This versatile fruit can be incorporated into a variety of dishes and serves as a rich source of essential nutrients. As more people seek eco-friendly food options, African breadfruit is emerging as a promising and sustainable solution.

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### Nutritional Benefits of African Breadfruit

African breadfruit is packed with vitamins and minerals that support overall health. It is a rich source of vitamin C, which helps boost immunity and aids in collagen production. The fruit also provides potassium, essential for heart health and muscle function. Additionally, its dietary fiber content promotes healthy digestion and helps regulate blood sugar levels. Thanks to this nutrient profile, African breadfruit makes a valuable addition to any balanced diet.

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### Environmental Impact of Cultivation

The cultivation of African breadfruit has a relatively low environmental footprint compared to many other crops. It thrives in poor soil conditions and requires less water, making it well-suited for regions prone to drought. Its growth doesn’t rely heavily on fertilizers or pesticides, which supports soil health and biodiversity. Encouraging the growth of this fruit offers farmers a way to engage in more sustainable agricultural practices.

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### Economic Opportunities for Communities

Growing African breadfruit creates promising economic opportunities for local communities. The fruit can be processed into various products such as flour and snacks that appeal to both local and international markets. This diversification not only boosts income but also creates jobs in processing and distribution. Investing in African breadfruit cultivation and processing can thus enhance economic stability for many communities.

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### Culinary Versatility of African Breadfruit

African breadfruit is celebrated for its culinary versatility. When cooked, its texture is similar to that of a potato, making it perfect for soups, stews, or roasting. Its mild flavor easily absorbs spices, enhancing the overall taste of dishes without overpowering other ingredients. This adaptability makes it a favorite among chefs who are eager to incorporate sustainable and innovative ingredients into their menus.

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In summary, African breadfruit stands out as a nutritious, eco-friendly, and economically valuable superfood. Its ability to support sustainable farming, boost community incomes, and enrich culinary experiences makes it a food worth trying and promoting worldwide.
https://www.newsbytesapp.com/news/lifestyle/african-breadfruit-a-sustainable-superfood/story

4.3 magnitude earthquake jolts San Francisco area

An earthquake with a magnitude of 4.3 shook the San Francisco area early Monday, according to the United States Geological Survey (USGS). The earthquake occurred just east-southeast of Berkeley and happened shortly before 3 a.m. PDT.

Many people reported feeling a sharp shake and receiving phone alerts about the event. It is not yet known if there were any injuries or significant damage caused by the earthquake.

This story has been sourced from a third-party syndicated feed. Mid-day accepts no responsibility or liability for the dependability, trustworthiness, reliability, or accuracy of the content. Mid-day management and mid-day.com reserve the sole right to alter, delete, or remove content at their absolute discretion and without prior notice for any reason whatsoever.

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https://www.mid-day.com/news/world-news/article/united-states-news-4-3-magnitude-earthquake-jolts-san-francisco-area-many-people-report-sharp-shake-23595253

‘Very heavy times’: Angelina Jolie reacts to free speech decline

**”Very Heavy Times”: Angelina Jolie Reacts to Free Speech Decline**

*By Shreya Mukherjee | Sep 22, 2025, 05:30 PM*

Hollywood actor Angelina Jolie recently voiced her concerns about the current state of free speech in the United States during an appearance at Spain’s San Sebastian Film Festival. Reflecting on the nation’s atmosphere, Jolie remarked, “I love my country, but at this time, I don’t recognize my country.”

Though she refrained from naming specific individuals or providing detailed context, her comments come amid growing controversy surrounding Disney and ABC’s decision to indefinitely suspend the popular show *Jimmy Kimmel Live!*.

### Free Speech Concerns

Jolie elaborated on her apprehensions as both an artist and an American. She shared, “My worldview is equal, united and international. Anything anywhere that divides or limits personal expressions and freedoms from anyone, I think, is very dangerous. These are such serious times that we have to be careful not to say things casually. These are very, very heavy times we are living in together.”

Her statement underscores a widespread anxiety among creatives and public figures about limitations on free expression in increasingly polarized times.

### Discontent Among Disney Stars

The suspension of *Jimmy Kimmel Live!* has sparked backlash from numerous Disney-affiliated actors and filmmakers. Mark Ruffalo, known for his role as Hulk in the Marvel Cinematic Universe (MCU), expressed his criticism on Threads, warning that Disney’s stock “will go down a lot further if they cancel” Kimmel’s show permanently.

Similarly, Pedro Pascal, star of Disney’s *Fantastic Four: First Steps* and other forthcoming projects, voiced his support for Kimmel on Instagram. Other notable figures including Tatiana Maslany and Damon Lindelof also spoke out against the suspension, emphasizing solidarity within the Hollywood community.

### Suspension Details: Why Was Kimmel Suspended?

The indefinite suspension of *Jimmy Kimmel Live!* followed comments made by Kimmel regarding the aftermath of a fatal shooting involving conservative speaker Charlie Kirk. Brendan Carr, chair of the Federal Communications Commission (FCC), publicly criticized Kimmel’s remarks, fueling a social media backlash.

In response to the controversy, ABC, a Disney-owned network, decided to suspend Kimmel’s show indefinitely, a move that has intensified the debate on free speech and media responsibility.

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As the discussion around free speech continues to evolve, Angelina Jolie’s candid reflections highlight the complexity and gravity of expressing oneself in today’s charged political environment.
https://www.newsbytesapp.com/news/entertainment/don-t-recognize-my-country-says-angelina-after-kimmel-speech-outcome/story

India`s GST reforms ignite clash between PM Modi and Congress

Congress Rajya Sabha MP Pramod Tiwari on Monday took a swipe at Prime Minister Narendra Modi over his recent speech on Goods and Services Tax (GST) reforms implementation, suggesting that the PM should have issued an apology to the nation.

Accusing the Narendra Modi-led central government of “looting” poor and middle-class citizens, Tiwari stated that Congress and the opposition had been demanding a single GST slab based on the concept of ‘One Nation, One Tax’.

“The question that needs to be asked is who increased the GST? Who put a burden on the country by increasing it for eight years? You (PM Modi) should have apologised to the nation yesterday. Congress and the Opposition had been demanding only one slab on the basis of ‘one nation, one tax’. However, you looted the poor and middle-class citizens,” Tiwari told ANI.

The Congress MP further criticized PM Modi for referring to the GST rate rationalisation as a “festival,” pointing out that it was the government who had imposed GST at midnight.

“Yesterday, the Prime Minister said that this is a festival. He said that we should celebrate because GST has been reduced. You imposed GST at 12:00 in the night in Parliament. You spoke similarly then. People of this country have paid over Rs 50 lakh crore in GST. The MSMEs have almost shut down,” Tiwari added.

“Now, you (PM Modi) have the courage to ask people to celebrate the ‘Utsav’. Only you could have shown this courage. Your face was telling that your words lacked self-confidence and courage,” he further remarked.

Meanwhile, Union Petroleum and Natural Gas Minister Hardeep Singh Puri commented on the GST reforms, saying they have brought a wave of happiness and celebration among people and could potentially boost the country’s Gross Domestic Product (GDP) by 0.8%.

The new GST reforms came into force from Monday. Puri stated, “Apart from Navratri, the budget utsav has begun. There is a wave of happiness and celebration among people wherever you see. GST rates have been reduced, which will benefit all sections of society. But we are celebrating something else. These reforms can boost the GDP by 0.8%.”

He emphasized that the country’s journey towards a Viksit Bharat (developed India) depends on self-reliance.

“It has been welcomed by all sections of society,” Puri added. He noted that all groups, particularly the lower middle class and economically weaker sections, will benefit as GST rates on various consumption items have been reduced.

From the very first day of Navratri, the nation is taking a significant step forward in the Aatmanirbhar Bharat campaign.

Prime Minister Modi highlighted that the implementation of Next Generation GST reforms marks the beginning of a “GST Bachat Utsav” (Savings Festival) across India. He emphasized that this celebration will enhance savings and make it easier for people to purchase their preferred items.

PM Modi noted that the benefits of this savings festival will reach the poor, middle class, neo middle class, youth, farmers, women, shopkeepers, traders, and entrepreneurs alike.

*This story is sourced from a third-party syndicated feed and agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability, or the data in the text. Mid-day management/mid-day.com reserves the sole right to alter, delete, or remove (without notice) the content at its absolute discretion for any reason whatsoever.*
https://www.mid-day.com/news/india-news/article/indias-gst-sparks-political-row-as-congress-pramod-tiwari-says-pm-modi-should-have-apologised-23595243

This is a sure shot way to score youthful skin

**This Is a Sure Shot Way to Score Youthful Skin**
*By Simran Jeet | Sep 22, 2025, 05:02 PM*

If you haven’t heard of teff seeds yet, it’s time you do. These tiny grains are becoming the next big thing in skincare, thanks to their impressive skin-boosting properties. A staple in Ethiopian cuisine, teff seeds are packed with nutrients that can help you achieve healthier, younger-looking skin.

### Nutrient-Rich Composition

Teff seeds are loaded with essential nutrients such as iron, calcium, and vitamin C. Iron plays a crucial role in improving blood circulation, which can give your complexion a healthy glow. Calcium supports skin regeneration and repair processes, while vitamin C acts as a powerful antioxidant, protecting the skin from damage caused by free radicals. Together, these nutrients make teff a natural and effective ally in maintaining vibrant skin.

### High Fiber Content Benefits

The high fiber content in teff seeds promotes better digestion and detoxification. A healthy digestive system is key to clear skin, as it helps flush out toxins that might otherwise manifest as blemishes or dullness. Incorporating teff into your diet can lead to noticeable improvements in your overall complexion by enhancing your internal health.

### Amino Acids for Skin Health

Teff contains all nine essential amino acids required for protein synthesis and tissue repair. These amino acids are vital for maintaining skin elasticity and firmness by supporting collagen production. Collagen is what helps keep your skin smooth and resilient, reducing signs of aging like wrinkles and sagging.

### Gluten-Free Alternative

For those with gluten sensitivities or celiac disease, teff is an excellent alternative grain. It offers all the nutritional benefits without compromising taste and can be used creatively in various recipes, from breads to porridges. Best of all, you can enjoy its skincare benefits simply by including it in your diet.

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Incorporate teff seeds into your daily routine and discover a natural, effective way to nurture youthful, glowing skin from the inside out!
https://www.newsbytesapp.com/news/lifestyle/teff-seeds-african-secrets-for-youthful-skin/story

Harrison Ford’s most iconic roles that shaped Hollywood

Harrison Ford’s Most Iconic Roles That Shaped Hollywood

By Vinita Jain | Sep 22, 2025, 05:28 pm

Harrison Ford, a name synonymous with iconic roles, has been a major contributor to American cinema for decades. From adventurous archaeologists to space-faring smugglers, Ford’s characters have left an indelible mark on film history. This article takes a look at some of his most memorable performances and how they shaped the cinematic landscape.

Indiana Jones: The Adventurous Archaeologist

One of Ford’s most iconic roles is that of Indiana Jones, an adventurous archaeologist. The character first appeared in Raiders of the Lost Ark in 1981 and quickly became a cultural icon. The blend of action, humor, and intelligence made Indiana Jones a beloved figure.

The success of this role led to several sequels, cementing Ford’s status as a leading man in Hollywood.

Han Solo: The Space-Faring Smuggler

Another unforgettable character brought to life by Ford is Han Solo from the Star Wars franchise. Introduced in 1977’s A New Hope, Han Solo is a charming smuggler who becomes an unlikely hero. Ford’s portrayal added depth and charisma to the character, making him one of the most recognizable figures in cinematic history.

Han Solo’s legacy continues to influence pop culture today.

Rick Deckard: The Reluctant Hero

In 1982’s Blade Runner, Ford took on the role of Rick Deckard, a reluctant hero in a dystopian future. This character added complexity to Ford’s repertoire with its moral ambiguity and existential themes.

Blade Runner has since become a classic, appreciated for its philosophical questions and visual style.

President James Marshall: The Presidential Protector

In Air Force One (1997), Ford played President James Marshall, a leader who embodies courage under pressure when terrorists hijack his plane. This role showcased Ford’s ability to portray authority figures with strength and integrity while delivering high-stakes action sequences that kept audiences on edge.

https://www.newsbytesapp.com/news/entertainment/harrison-ford-s-iconic-roles-in-american-cinema/story

T-bill rates down on hopes of further rate cuts

MANILA, Philippines – Yields on short-dated government debts fell again during Monday’s sale of Treasury bills (T-bills), driven by continued hopes for further easing amid dovish signals from Philippine officials.

Auction results showed the Bureau of the Treasury raised ₱25 billion via T-bills, meeting the targeted amount.

READ: T-bill rates ease across the board on further rate adjustments
https://business.inquirer.net/548448/t-bill-rates-down-on-hopes-of-further-rate-cuts

Cooking on a budget: 5 must-have ingredients

African cuisine is renowned for its rich flavors and diverse ingredients. These unique elements combine to create dishes that are both vibrant and satisfying.

One of the best aspects of African cooking is its use of budget-friendly ingredients. This makes it accessible to a wide range of people while still delivering bold and memorable tastes. Whether you’re exploring traditional stews, grilled meats, or flavorful vegetables, African cuisine offers something for everyone.
https://www.newsbytesapp.com/news/lifestyle/how-to-cook-with-affordable-african-ingredients-at-home/story

This UK-based fintech firm has become unicorn thanks to India

UK-based fintech firm Tide has achieved unicorn status after successfully raising $120 million in its latest funding round.

This significant investment highlights the growing confidence in Tide’s innovative approach to financial technology and its potential for continued expansion in the market.

With this new funding, Tide is well-positioned to accelerate its growth and enhance its product offerings to better serve its customers.
https://www.newsbytesapp.com/news/business/uk-based-fintech-tide-becomes-unicorn-after-120m-funding/story

A beginner’s guide to gut health

**A Beginner’s Guide to Gut Health**
*By Simran Jeet | Sep 22, 2025, 01:18 PM*

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**What’s the story?**

Gut health is critical for our overall well-being, influencing everything from digestion to mood. For beginners, knowing how to maintain a healthy gut can feel overwhelming. However, with some simple and effective steps, you can start improving your digestive system and boost your overall wellness—without getting bogged down by complicated jargon.

Here are some easy-to-follow tips to help you get started on the path to better gut health.

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### 1. Increase Fiber Intake Gradually

Fiber plays a vital role in promoting digestion and ensuring regular bowel movements. Begin by adding more fruits, vegetables, and whole grains to your meals. It’s important to increase your fiber intake slowly to avoid digestive discomfort.

Health experts recommend aiming for at least 25 grams of fiber per day for women and 38 grams for men.

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### 2. Stay Hydrated Throughout the Day

Water is essential for digestion because it helps break down food, allowing your body to absorb nutrients effectively. Staying hydrated also softens stools, preventing constipation.

Make it a goal to drink at least eight glasses of water daily. If you are physically active or live in a hot climate, you may need even more.

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### 3. Incorporate Probiotics into Your Diet

Probiotics are beneficial bacteria that help maintain a healthy balance in your gut microbiome. You can find probiotics in fermented foods like yogurt, kefir, and sauerkraut, or consider probiotic supplements if needed.

Adding these good bacteria to your diet may improve digestion and strengthen your immune system.

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### 4. Manage Stress Levels Effectively

Stress can negatively impact gut health by disrupting the balance of bacteria in your intestines, leading to bloating, indigestion, and other issues over time.

To keep stress in check, try relaxation techniques such as meditation or yoga, and ensure you get enough restful sleep every night. This helps your body systems, including your gastrointestinal tract, function properly.

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Taking these manageable steps can set you on the path to a healthier gut and overall well-being. Start small, stay consistent, and listen to your body!
https://www.newsbytesapp.com/news/lifestyle/gut-health-tips-for-beginners/story