Predator: Badlands Has A Stranger Things Cameo Only Hardcore Fans Noticed

**Predator: Badlands – A Recap and a Surprising Cameo You Might Have Missed**

*Contains minor spoilers for “Predator: Badlands.”*

To fully appreciate *Predator: Badlands*, ideally you’d be familiar with both the *Predator* and *Alien* franchises. The story centers on Dek (played by Dimitrius Schuster-Koloamatangi), a Yautja warrior who ventures to a perilous world to prove himself to his father. Along this dangerous journey, Dek receives unexpected assistance from a Weyland-Yutani synthetic named Thia (portrayed by Elle Fanning).

From the first trailer, the connection to the *Alien* universe was clear, which led fans to hope for more *Alien* references—perhaps even the appearance of a Xenomorph. Unfortunately, a third *Alien vs. Predator* movie isn’t on the horizon just yet. However, there is an intriguing, subtle Easter egg: a brief voiceover cameo that many viewers likely missed.

### The Duffers’ Unexpected Cameo

Fans of *Stranger Things* might be surprised to learn that the creators of the show, Matt and Ross Duffer, lend their voices in *Predator: Badlands*. The cast list is quite small, and when the final credits roll, the Duffer brothers are credited as the voice of Kwei’s (Mike Homik) computer ship. Kwei is the character who sends Dek on his mission to the world of Genna to kill the Kalisk, a task meant to help Dek prove himself to their father—an endeavor that ultimately costs Kwei his life.

Since Matt and Ross Duffer are not actors by profession, their voices are not easily recognizable. Adding to this, they speak in Yautja, the language of the Predator species, which further disguises the cameo. Nonetheless, this fun Easter egg has a meaningful backstory that connects to the production.

### Behind the Scenes Connection

The involvement of the Duffer brothers in *Predator: Badlands* isn’t just a random choice. It stems from a longstanding relationship between director Dan Trachtenberg and the Duffers. Trachtenberg was originally slated to direct an episode of *Stranger Things* Season 5, titled “The Turnbow Trap.”

However, when *Predator: Badlands* was greenlit, Trachtenberg had to pivot immediately from directing *Predator: Killer of Killers* into *Badlands*, leaving no room in his schedule for *Stranger Things*. Speaking to Dexerto, Trachtenberg revealed that the overlap in post-production schedules made the cameo possible.

> “They were doing their mix of *Stranger Things*, as we were finishing our mix for *Badlands,*” Trachtenberg explained. “And I just thought, ‘Wouldn’t it be fun to have you guys cameo in the movie?’ And they were, like, super awesome about it.”

### A Missed Opportunity and a Worthy Role

With *Stranger Things* Season 5 marking the show’s final season, Trachtenberg’s chance to work on the hit Netflix series won’t come around again. It’s a shame, as his talent for crafting thrilling action sequences would have been a great fit for the world of Hawkins.

Still, serving as the overseer of the *Predator* franchise is no small feat and a remarkable opportunity in its own right. For fans curious about how Trachtenberg’s *Predator* films stack up in the overall franchise, [click here to find out more](#).

Whether you’re a longtime fan of the *Predator* series or just diving into *Badlands*, be sure to keep an ear out for that subtle voice cameo—it’s a neat reminder of the connections behind the scenes and the collaborative spirit that helps bring these stories to life.
https://www.looper.com/2018967/stranger-things-creators-duffer-brothers-predator-badlands-cameo/

Solana Price Signals Recovery and LTC Shows Fresh Strength – But MOBU’s Utility Edge Makes It the Best Altcoin to Buy Now

**OBU Crypto, LTC, and SOL Are Heating Up in 2025 – Don’t Miss the OBU Crypto Presale!**

Ever wondered which project could become the next big altcoin that shakes up the market? The crypto jungle is brimming with contenders, but only a few stand out as the best altcoin to buy now.

While long-time giants like Litecoin (LTC) and Solana (SOL) keep traders engaged, a new challenger—OBU crypto—is turning heads for all the right reasons. With its OBU crypto presale now in Stage 6, investors are closely watching the project’s impressive 7,244% ROI potential. OBU’s unique blend of meme energy, real-world utility, and first-come, first-served presale structure is creating powerful FOMO in crypto circles.

For anyone who missed the early Dogecoin or PEPE rallies, OBU might just be that second shot at a moonshot.

### OBU Crypto: The Best Altcoin to Buy Now Is Breaking Stereotypes

OBU crypto has taken the meme coin model and flipped it on its head, proving that fun and functionality can coexist. This isn’t just hype – it’s a revolution in utility.

Currently priced at $0.00008388 in Stage 6, early investors have already seen an ROI potential of over 235.52% from the earliest rounds. With a planned listing price of $0.00616, that could mean a potential 7,244% return—a $100 investment today could become over $7,343.82 at listing.

With over 1,900 token holders and over $550K already raised, the OBU presale is becoming one of the hottest crypto stories of 2025. Since the presale is first-come, first-served, once Stage 6 ends, the entry price will increase another 27.40%. Investors grabbing their bags now could be riding the bull while others look on.

### What Makes OBU Crypto Different?

Unlike many meme coins focused solely on hype, OBU crypto packs a robust utility layer. It’s engineered for staking rewards, governance participation, and real ecosystem growth. This blend of meme power and serious crypto functionality means the OBU presale appeals to both long-term holders and early believers seeking solid returns—not just short-term thrills.

### MoonBull’s Raging Bull Engine: Turn Every Trade into Firepower

MoonBull’s Raging Bull Engine transforms every transaction into progress. Here’s how:

– **2% injected into liquidity**
– **2% shared back to holders**
– **1% permanently burned**

Each transaction strengthens the token’s base and reduces supply, creating a system where even selling feeds long-term growth. The result? Rising scarcity, steady rewards, and more market stability—a self-fueling economic engine built for any market condition.

### Market Update: Litecoin (LTC) & Solana (SOL)

**Litecoin Price Update:**
LTC is currently trading at $157.65, down 0.94% in the last 24 hours as the broader market experiences slight pullbacks. Despite this, LTC shows resilience and ongoing interest.

**Solana (SOL) Momentum:**
SOL is showing early signs of recovery after breaking above key trendline support at $155. Its market capitalization now stands at $87.26 billion with a 24-hour trading volume of $5.47 billion, reflecting robust demand for Solana’s high-speed blockchain, DeFi, and NFT infrastructure.

### Final Words

LTC and SOL both continue to prove their worth in the market, showing resilience, speed, and developer trust. However, the real thunder in 2025 may come from OBU crypto, where innovation meets meme energy with a purpose.

OBU’s utility-focused roadmap and high ROI potential make it the best altcoin to buy now—especially for those who missed earlier moonshots. With the OBU crypto presale now in its 6th stage and the next price surge coming soon, investors willing to grab the bull by the horns could witness massive returns.

**Don’t miss your chance—join the OBU presale before this penguin-powered project rockets beyond reach!**

## For More Information

– **Website**: [Visit the Official MOBU Website](#)
– **Telegram**: [Join the MOBU Telegram Channel](#)
– **Twitter**: [Follow MOBU on Twitter](#)

## Frequently Asked Questions About the Best Altcoin to Buy Now

**What is OBU crypto?**
OBU crypto is a utility-driven meme coin that merges fun with real blockchain functionality.

**What stage is the OBU crypto presale currently in?**
The OBU crypto presale is in its 6th stage, priced at $0.00008388.

**Which altcoins are best to buy right now?**
One of the top picks is MoonBull (MOBU) due to its strong presale, early access pricing, and staking rewards.

**Which crypto has 1000× potential?**
MoonBull is frequently cited as having potential for 1000× returns thanks to its limited-supply model, early entry discount, and community hype.

**What coin is best to invest in now?**
For those seeking early-stage opportunities, MoonBull stands out with its low entry point, structured presale phases, and growth-focused roadmap.

## Glossary of Key Terms

– **Presale**: Early token sale phase offering discounted prices to investors.
– **ROI**: Return on Investment; measures potential profit.
– **Utility Token**: Crypto designed for specific functions within its ecosystem.
– **Governance**: Feature allowing holders to vote on project decisions.
– **Tokenomics**: Economic model defining supply, distribution, and rewards.
– **Blockchain**: A decentralized digital ledger for recording transactions.
– **FOMO**: Fear of Missing Out; investor urgency to buy early.

*This publication is sponsored. Coindoo does not endorse or assume responsibility for the content, accuracy, quality, advertising, products, or any other materials on this page. Readers are encouraged to conduct their own research before engaging in any cryptocurrency-related actions. Coindoo will not be liable, directly or indirectly, for any damages or losses resulting from the use of or reliance on content, goods, or services mentioned. Always do your own research.*

**Author**
*Reporter at Coindoo*
**Alexander Zdravkov** has more than three years of experience in the crypto space, skillfully identifying new trends in digital currencies. Whether offering in-depth analysis or daily reports, Alexander’s enthusiasm and deep understanding make him a strong asset to the team.
https://coindoo.com/solana-price-signals-recovery-and-ltc-shows-fresh-strength-but-mobus-utility-edge-makes-it-the-best-altcoin-to-buy-now/

IAMGOLD Corporation 2025 Q3 – Results – Earnings Call Presentation

**IAMGOLD Corporation 2025 Q3 Results Earnings Call Presentation**
*Published by SA Transcripts*

**Earnings Summary – Q3 2025**
– **Date:** November 4, 2025
– **EPS:** $0.42, beating estimates by $0.11
– **Revenue:** $996.10 million, up 63.73% year-over-year and exceeding expectations by $47.61 million

The following slide deck was published by IAMGOLD Corporation in conjunction with their Q3 2025 earnings call. This article was prepared by the Seeking Alpha Transcripts team, who are responsible for developing all transcript-related projects on our platform.

We currently publish thousands of quarterly earnings calls per quarter and continue to grow and expand our coverage to better serve our readers.

The purpose of this profile is to share new developments and updates related to transcript publishing with our audience.

Thank you for reading,
**SA Transcripts Team**

**Comments**
*Recommended For You*
https://seekingalpha.com/article/4840678-iamgold-corporation-2025-q3-results-earnings-call-presentation?source=feed_all_articles

Republican US Rep. Elise Stefanik is running for governor of New York

FILE – Rep. Elise Stefanik, R-N.Y., speaks at the Conservative Political Action Conference, CPAC, at the Gaylord National Resort & Convention Center, Feb. 22, 2025, in Oxon Hill, Md. (AP Photo/Jose Luis Magana, File)

**NEW YORK** — U.S. Rep. Elise Stefanik, a close Republican ally of President Donald Trump, announced Friday that she’s running for governor of New York. In a campaign launch video, Stefanik depicted the state as being “in ashes” due to lawlessness and a high cost of living.

In the video, a narrator declares, “The Empire State has fallen,” painting a grim picture of crime and economic crisis in New York City. While highlighting the challenges in the city, Stefanik’s message appears to target more conservative parts of the state she will need to win over in 2026.

“Under Kathy Hochul’s failed leadership, New York is the most unaffordable state in the nation with the highest taxes, highest energy, utilities, rent, and grocery prices crushing hardworking families,” Stefanik said in a statement.

Stefanik represents a conservative congressional district in upstate New York and has for months hinted at a gubernatorial run. She has leveled heavy criticism at incumbent Gov. Kathy Hochul and, more recently, at Zohran Mamdani, the mayor-elect of New York City.

Last year, Trump nominated Stefanik as the administration’s ambassador to the United Nations but later rescinded the nomination due to concerns about Republicans’ narrow margins in the House.

Although any Republican faces long odds to win the governor’s office in deep-blue New York, Stefanik brings solid name recognition, proven fundraising ability, and deep ties to the White House. On Friday, her campaign announced that she has secured the backing of nearly three-quarters of the state’s county Republican chairs.

In response, Hochul campaign spokesperson Sarafina Chitika called Stefanik “Donald Trump’s number one cheerleader in Congress,” adding, “Apparently, screwing over New Yorkers in Congress wasn’t enough — now she’s trying to bring Trump’s chaos and skyrocketing costs to our state.”

The Republican primary field remains unsettled ahead of the 2026 race. U.S. Rep. Mike Lawler, previously considered a strong potential candidate, decided earlier this year to seek reelection in his battleground House district in the Hudson Valley instead.

Meanwhile, Hochul faces a contested Democratic primary, with her own lieutenant governor, Antonio Delgado, challenging her for the nomination.

Stefanik, a Harvard graduate, was just 30 when first elected to the House in 2014. She originally entered Congress as a moderate Republican but soon aligned herself closely with Trump, becoming a prominent supporter of his MAGA movement. Her national profile rose sharply after she aggressively questioned a group of university presidents regarding antisemitism on their campuses, contributing to two resignations and earning praise from the former president.

Despite Democrats holding a significant voter registration advantage in New York, the 2022 gubernatorial race proved competitive. Former Republican Rep. Lee Zeldin, now head of the Environmental Protection Agency, came within striking distance of defeating Hochul. The last Republican governor, George Pataki, left office nearly twenty years ago.

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https://www.phillytrib.com/news/state_and_region/republican-us-rep-elise-stefanik-is-running-for-governor-of-new-york/article_572776f7-151d-44e7-9be5-4f848a53793c.html

‘Pluribus’ Episode 1 Recap: When All Are One and One Is All

Breaking Bad and Better Call Saul are two of the best television shows ever made. Both created by Vince Gilligan, the latter with Peter Gould, they use crime-drama frameworks for lengthy, thoughtful, ultimately melancholy examinations of the way humans choose expediency over morality. At least that’s how we critics tend to think and talk about them.

Equally important to their success and well-deserved reputation: they were scary as shit! That whole multi-episode Breaking Bad arc pitting Walter White against Gus Fring in a lethal stand-off? The white-knuckle scene in which Nacho Varga must either poison his boss or die trying? Todd Alquist? Lalo Salamanca? Breathtaking suspense and thrilling action involving best-in-class TV psychopaths was as big a part of the BB/BCS appeal as the slow spiritual deaths of Heisenberg and Saul Goodman.

So when Pluribus, Gilligan’s new show for Apple TV, starts off with a harrowing depiction of the apocalypse, localized in Albuquerque, New Mexico, maybe I shouldn’t be as surprised as I am. In addition to his own two stone-cold masterpieces, Gilligan also worked on The X-Files, so this nucleotide was within him all along, just waiting to be activated.

Rhea Seehorn stars as Carol Sturko, a novelist whose romantasy series about a female buccaneer sailing the purple slipsands in search of her proud, haughty corsair lover Raban has made her a huge success. It’s also made her hate herself.

Sure, she has legions of adoring fans who buy every book and hang on every word. Most of them are women, and most of the women are middle-aged or older; the one male fan is a cosplayer who mansplains nautical terminology to her. But Carol thinks the work itself is lowest-common-denominator crap—a bad ripoff of genre work she doesn’t much like anyway.

This does raise the question of how she found herself in this mess in the first place, not that her wife and manager Helen (Miriam Shor) sees it this way. The books have made her rich, famous, and beloved. What more could she want?

Well, what she wants is to write a serious novel, one of which has been in the works for over four years. Helen promises her she’ll clear a space in the publication schedule to enable her to complete and publish this passion project before she has to crank out another purple-prose-on-the-purple-sand stinker.

It’s funny how life gets in the way sometimes, isn’t it? You might aspire to literary greatness but find yourself typecast as a writer of glorified bodice-rippers. Or you might wind up getting dosed by an alien-designed mind virus that causes you to seize uncontrollably for several minutes, only to reawaken as a placid pod person. You never know!

Because long before we encounter Carol and Helen, we find ourselves on a research base in the desert near a massive satellite array, listening for extraterrestrial transmissions. Nerdy, nebbishy, excited scientists flip out when they finally find one, and determine its apparent coded message is in fact a recipe for a semi-organic self-replicating virus-esque nucleotide. (All of this gets explained with a helpful infographic later in the episode.)

For months, the military scientists involved test the thing on a variety of animals, to no avail—until one rat succumbs, reawakens, bites a researcher, and ignites the end of the world as we know it.

The virus, or whatever it is, rewrites the victim’s brain after that initial seizure passes. They then become a sort of automaton, a vessel of a collective consciousness shared by every infected person. Every infected person then works with military efficiency to spread the virus as far and wide as possible.

It’s not long before the initial contamination breach that Air Force jet fighters are spraying chemtrails of the stuff across the United States, and the entire world. With a speed that is frankly improbable but damned exciting to watch, the mind virus takes hold—not just in Albuquerque but around the globe.

Carol, who for some reason is immune, watches in horror as cars crash, buildings burn, hospitals are paralyzed, TV goes off the air and, worst of all, Helen dies from the brain injury she incurs when the seizure causes her to collapse to the concrete where she was standing outside when it happened.

Her attempt to revive Helen only to be forced to say goodbye to her forever while sparks from a broken electrical transformer shower down behind them is the episode’s emotional and visual high point.

Eerily, distressingly, maddeningly, all the virus’s victims seem to know this. They know Carol’s name, they know she’s lost her wife, they know where she lives, they know where her spare key is hidden. They know enough to program the one still existing television broadcast to call her out by name and provide her a number to call for answers.

That number is answered by Davis Taffler (Peter Bergman), a grinning undersecretary of Agriculture or some such. (He openly tells her he was given the gig because he worked in government, he was “intact,” and he was “wearing a suit.”)

Taffler explains the whole extraterrestrial transmission thing and repeats the claims of other zombified people that Carol is in no danger from anyone bound by this “psychic glue.” It now unites all of humanity, with a grand total of eleven exceptions worldwide, one of whom is Carol.

The reason why this could be is one of the few things “we/us” don’t actually know. But they’re working on it, rest assured! And just as soon as they figure out what’s wrong with Carol, they’ll fix it. Until then, her life is completely her own. Have fun with it, Carol!

Clearly, Pluribus is not a show that’s interested in hiding its influences. George A. Romero’s Night of the Living Dead. Zack Snyder’s remake of Romero’s sequel, Dawn of the Dead. Danny Boyle’s genre-reinventing 28 Days Later and its rage virus. David Cronenberg’s Shivers and its parasite-triggered nymphomania. Phillip Kaufman’s Invasion of the Body Snatchers and its mandatory chill vibes. Hideaki Anno’s Neon Genesis Evangelion and its hush-hush Human Instrumentality Project. Stephen King’s The Stand and the spread of Captain Trips.

David Benioff and Dan Weiss’s 3 Body Problem came out too recently to serve as a direct influence, I’d imagine, but Liu Cixin’s source novels didn’t. The whole thing reads like a big-budget reimagining of TV’s dystopian ur-text, Patrick McGoohan’s The Prisoner.

But did any of the above stare Rhea Seehorn as a depressed Diana Gabaldon, wearing yellow in her personal life because it’s directly opposite her own trademark purple on the color wheel? Were any of them written and directed by Vince Gilligan, a filmmaker whose eye works as well along the temporal axis—stretching out takes to diabolical lengths and immersing the viewer in the chaos—as it does along the spatial axes frequently framing Carol to look either trapped or dwarfed by the events surrounding her?

No and no!

Apple TV has invested more deeply in science fiction as a genre than any network or streamer I can think of has invested in anything since the CW went all-in on teen soaps 20-odd years ago. They aren’t all winners, but the disparate strengths and selling points of Severance, Silo, and Foundation, to name just three, prove that enough of them are to make any new SF offering worth checking out.

Unsurprisingly, Vince goddamn Gilligan’s reentry into the genre does not disappoint. Anchored by Rhea Seehorn reborn as an unlikely scream queen, Pluribus is scary and unsettling enough to make you wonder why the streamer didn’t drop it Halloween weekend instead.
https://decider.com/2025/11/07/pluribus-episode-1-recap/

Shay Mitchell Just Launched a Skin Care Brand for Kids. Not Everyone Is Happy

The brand debuted with five K-beauty-inspired SKUs, offering a curated selection that highlights the best of Korean beauty trends.

Looking ahead, the company has plans to expand its product line in the future, aiming to bring even more innovative and effective skincare and makeup options to its customers.
https://www.inc.com/victoria-salves/shay-mitchell-just-launched-a-skin-care-brand-for-kids-not-everyone-is-happy/91262575

6k-Mile 2000 Mercury Grand Marquis GS

This 2000 Mercury Grand Marquis GS has had a single owner until the seller’s acquisition in 2025 and now shows only 6,000 miles. Under current ownership, maintenance consisted of installing four new tires and replacing the battery.

The car is finished in Tropic Green Clearcoat Metallic complemented by a white vinyl coach roof and features Le Panache badging. Exterior highlights include automatic headlights with cornering lamps, contrasting pinstripes, chrome wheel-arch trim, side moldings, and rocker moldings. It rides on 16″ steel wheels with chrome-finished lace-style covers, wrapped in 225/60 Kelly Edge Touring Plus tires installed in preparation for sale. Stopping power is provided by four-wheel disc brakes with dual-piston calipers in the front.

Inside, the seating surfaces are trimmed in white and gray leather upholstery, each backrest embroidered with Mercury logos. The cabin is appointed with woodgrain trim, a digital clock, air conditioning, cruise control, and a factory AM/FM/cassette stereo. Convenience features include power windows, door locks, and mirrors. The two-spoke steering wheel is mounted on a tilting column and sits ahead of a 120-mph speedometer flanked by auxiliary gauges.

Under the hood, the Grand Marquis GS is powered by a 4.6-liter SOHC V8 engine rated at 200 horsepower and 265 lb-ft of torque. Power is delivered to the rear wheels through a smooth-shifting four-speed automatic transmission. Prior to sale, an oil change was performed and the battery was replaced to ensure reliable operation.

The six-digit odometer shows just 6,000 miles, with approximately 90 miles added under current ownership. The accompanying Carfax report is clean and free of accidents or damage, documenting history in Florida and Massachusetts.

This Grand Marquis GS is offered with its original purchase document, a clean Carfax report, 2025 service records, and a clean Massachusetts title in the seller’s name. It represents a well-maintained example of this classic full-size American sedan, combining comfort, solid performance, and distinctive styling.
https://bringatrailer.com/listing/2000-mercury-grand-marquis-5/

2006 Toyota Tundra Limited Double Cab V8 4×4 at No Reserve

This 2006 Toyota Tundra Limited is a Double Cab 4×4 pickup that has been continuously registered in Texas since new. The truck currently shows 117,000 miles on the odometer, with approximately 1,000 miles added since the seller purchased it in 2025.

Finished in Natural White (056) with a matching grille, bumpers, fiberglass tonneau cover, and wheel arch flares, this Tundra stands out with several exterior features. These include fog lights, four forward-opening doors, tubular side steps, a power sunroof, a power-sliding rear window, a locking tailgate, and a receiver hitch. The truck rides on bright 17″ MKW M26 wheels fitted with 265/70 Trailfinder All Terrain tires and has been equipped with a suspension leveling kit for an improved stance and handling.

Under the hood, the truck is powered by a 4.7-liter 2UZ-FE V8 engine rated at 271 horsepower and 313 lb-ft of torque. The engine is paired with a five-speed automatic transmission, a dual-range transfer case, and a limited-slip rear differential. Maintenance highlights include an oil change in October 2025 and recently replaced front pads and rotors as of the same month. Braking is handled by front disc and rear drum brakes.

Inside, the cabin features Taupe leather upholstery with front captain’s chairs and a rear bench seat. The power-adjustable driver’s seat has had its lower bolster repaired to maintain comfort and support. Additional interior amenities include a JBL sound system, a DVD-based navigation system, air conditioning, cruise control, and power windows for both front and rear passengers. The four-spoke steering wheel surrounds a clear instrument cluster with a 120-mph speedometer, a tachometer with a 5,750-rpm redline, and gauges for voltage, oil pressure, fuel level, and coolant temperature.

Notable details include a window sticker from initial delivery to Gulf States Toyota in Houston, Texas, outlining factory colors, equipment, and a total MSRP of $37,748. The sale includes the original window sticker, manufacturer’s literature, a clean Carfax report confirming no accidents or damage, and a clean Texas title in the seller’s name. Buyers should note that the TPMS warning light is currently illuminated.

Photographs featuring paint meter readings and any blemishes are provided in the gallery below to give potential buyers greater insight into the truck’s condition.

This 2006 Toyota Tundra Limited is offered at no reserve, presenting an excellent opportunity to own a well-maintained, Texas-owned 4×4 pickup with desirable features and a documented history.
https://bringatrailer.com/listing/2006-toyota-tundra-61/

As a doctor, here’s my advice on creatine supplements – News India Times

**Should You Take Creatine Supplements? Here’s What You Need to Know**

Creatine supplements are everywhere these days, touted for their potential to improve both strength and cognitive function. But should you jump on the bandwagon? Let’s break down what the research says and whether creatine is right for you.

### What Is Creatine?

Creatine is a nonessential nutrient, meaning your body produces it naturally. It helps form adenosine triphosphate (ATP), a key energy source for your muscles and organs.

You can find creatine in supplements such as powders, gummies, and pills, but it’s also present in animal-derived foods like beef and seafood. Plant-based sources generally don’t contain significant amounts of creatine.

### Does Creatine Really Improve Strength?

Multiple randomized controlled trials have shown that creatine supplementation can lead to small but real increases in upper and lower body strength — but only **when combined with resistance training**. Without resistance training, creatine doesn’t offer any significant benefits.

For example, younger adults taking creatine while following a resistance training program improved their bench and chest press strength by approximately 4 pounds compared to training alone. While this may not seem life-changing for some, even small boosts can be meaningful for higher-risk groups.

### Who Benefits Most?

Creatine may offer added advantages for groups at higher risk of muscle loss, including:

– Postmenopausal women
– Adults taking GLP-1 medications
– Older adults in nursing homes

These groups should ensure they are doing enough resistance training before considering supplementation.

### Resistance Training: The Foundation

Before thinking about creatine, ask yourself: **Am I doing enough resistance training?**

Federal guidelines recommend strength-building exercises — such as sit-ups, push-ups, or weightlifting — at least two times per week. If you’re not meeting this minimum, creatine supplementation is unlikely to help.

If you are training regularly and fall into a higher-risk category or simply want a slight edge, it might be reasonable to discuss creatine with your physician.

### Bone Health and Creatine

Many hope creatine could improve bone mineral density, especially for postmenopausal women, potentially reducing fracture risks. However, long-term studies have not demonstrated clear benefits.

A large two-year randomized controlled trial found that creatine did not improve bone mineral density compared to placebo when combined with resistance training. While short-term studies showed some promising effects at the femoral neck (a common site for hip fractures), these benefits didn’t persist long-term.

That said, creatine may still have other positive effects, like increasing walking speed and improving the geometric arrangement of bone — factors that theoretically enhance bone strength.

### Performance Benefits

Creatine may help female athletes and older adults by providing short bursts of energy, improving performance in tasks like standing up from a chair multiple times in 30 seconds without using arms.

However, these benefits are generally small and should be viewed as supplementary to consistent exercise.

### Cognitive Function and Creatine: What We Know So Far

Research on creatine’s impact on cognitive function is still in its early stages and results are mixed. For instance, a 2013 randomized controlled trial found no improvement in cognition or depression among older women taking creatine supplements.

Conversely, some observational studies have noted positive associations between dietary creatine intake and memory in older adults. More research is needed to draw definitive conclusions.

### How Much Creatine Should You Take?

Always consult your physician before starting creatine, especially if you have kidney disease, as there is some evidence of potential risk for those with preexisting conditions.

Typical dosages include:

– **3-5 grams per day:** Effective long-term dose for healthy individuals.
– **5-10 grams per day:** May be optimal for women, particularly postmenopausal women.
– **Loading phase:** Some use about 20 grams daily (spread over 4-5 grams doses) for one week, then reduce to maintenance doses.

Muscle creatine stores typically reach saturation after about a month with daily doses of 3-5 grams.

### Combining Creatine with Protein Powder

Many people take both creatine and protein powders (whey, pea, soy) to support muscle recovery. Keep these points in mind:

– Protein powders provide essential amino acids that your body cannot make, so dietary intake matters. Most people get enough protein from food, but older adults, women, and highly active individuals should pay closer attention.
– The FDA does not regulate dietary supplements with the same rigor as prescription drugs. A Consumer Reports study found that many protein powders contained potentially unsafe lead levels. While this study did not include creatine powders specifically, it highlights the importance of cautious supplement use, particularly for pregnant women or other high-risk groups.

### Final Thoughts: What I Want My Patients to Know

Resistance training should be as integral to your health routine as eating fruits and vegetables. Unfortunately, many adults don’t meet recommended guidelines: less than half of men and about 27 percent of women engage in adequate resistance training.

Before considering creatine supplements, prioritize regular resistance exercise. Creatine can provide a small boost, but it’s **not a magic bullet**. The real “magic” is consistent, dedicated lifting and muscle-strengthening activity.

*For personalized advice, always consult your healthcare provider before starting any supplement regimen.*
https://newsindiatimes.com/as-a-doctor-heres-my-advice-on-creatine-supplements/

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