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MTV Tragedy: ‘Teen Mom’ Star Hospitalized After Suffering Stroke… As Family Now Rallies Her Around For Support Despite Longterm Feud

Oct. 6, 2025, Published 4:47 p.m. ET

A former beloved Teen Mom 2 star was rushed to the hospital after experiencing a medical emergency, RadarOnline.com can confirm. According to reports, Jenelle Evans’ mother, Barbara Evans, was hospitalized after suffering a stroke.

Barbara Evans Had a Stroke Last Week

Insiders revealed that the stroke occurred last week. Luckily, Barbara was discharged from the hospital and is currently at home recuperating. She is expected to make a full recovery.

Jenelle, who currently resides in Las Vegas, flew to North Carolina to visit her mother and be with her family during this scary ordeal. She was unable to get there sooner due to recent sinus surgery, which prevented her from flying.

Jenelle and Barbara’s Complicated History

Jenelle and Barbara have had a tumultuous relationship over the years. In 2010, Barbara was granted legal custody of Jenelle’s oldest son, Jace, after Jenelle agreed to sign her rights over to her mom. In 2017, the custody agreement was amended to establish a specific visitation schedule, allowing Jenelle more time with Jace.

Jenelle eventually regained custody of Jace in 2023, but their relationship has experienced many ups and downs. Incidents included Jace running away from home, resulting in police involvement. In May 2025, Jenelle sent Jace to live in Florida with his father, but this arrangement was short-lived as Jace returned to Jenelle’s home in Las Vegas.

Leaked Text Messages Between Jenelle and Jace

In August, Jace leaked text messages exchanged between him and Jenelle. In these texts, Jenelle claimed he “lied” about her ex-husband, David Eason, strangling him. Jace described Jenelle as “crazy” and threatened to reveal “how Jenelle really is.” He also expressed a desire to return to North Carolina, citing that Jenelle was “really unstable.” Alongside a text of Jenelle cursing him out, he wrote, “I need to go back to NC she is just really unstable.”

Jenelle Evans’ Response to Text Message Leak

Jenelle took to Instagram Story to defend herself, writing:

“My children are my whole world. And everything I do is to try and protect, guide, and love them. Like any parent, I set rules and boundaries. And sometimes that isn’t easy.”

She described Jace’s posting of their “private texts” as “his reaction to being rightfully disciplined.”

“And while it hurts to see those moments shared publicly, I know it comes from a place of struggle,” she continued. “Navigating Jace’s medical diagnoses has not been easy, but I have never stopped fighting to make sure he has the resources, love and support he needs. I will always stand by him. No matter what challenges come our way. And I will continue to work on being the best mom I can be to all three of my kids.”

She then asked for “empathy, kindness and prayers during this time” for her, Jace, and their family as they “work through this together.”

Jenelle returned to Instagram Story to share that Jace had recently been “in trouble with the law” and was “having a hard time adjusting to the rules set before him.”

“I’ve been trying everything to help him navigate it, but we are butting heads in the process,” she concluded. “Please give us grace at this time. This is hard on all of us.”

Jenelle Was Not Speaking to Barbara Amid Custody Issues

After the text messages were made public, Jace returned to North Carolina to live with Barbara again. In August, Jenelle confirmed on Facebook that she and her mother were “not speaking right now.”

In early September, Jenelle spoke about the situation and shared some lighthearted remarks about her son. When a fan asked, “How’s my mom?” she replied, “She’s doing good. She’s in North Carolina.”

“She’s hanging in there with Jace,” Jenelle continued, laughing so hard she had to cover her mouth with her shirt sleeve. “Sorry, I laugh because it’s like, y’all don’t even know. People think it’s me, and it’s not me. It’s not me.”

Jenelle explained that she “grew up with all that yelling and screaming in my house,” adding, “Jace is going through it,” before laughing again.

Current Status

To date, Jenelle has not publicly commented on her mother’s recent health ordeal.

https://radaronline.com/p/teen-mom-jenelle-evans-mom-barbara-evans-stroke-hospitalized/

MTV Tragedy: ‘Teen Mom’ Star Hospitalized After Suffering Stroke… As Family Now Rallies Her Around For Support Despite Longterm Feud

**Former Teen Mom 2 Star Jenelle Evans’ Mom Hospitalized After Stroke**

*Published: October 6, 2025, 4:47 p.m. ET*

A former beloved *Teen Mom 2* star’s family faced a recent scare after a medical emergency, RadarOnline.com can confirm. Barbara Evans, mother of Jenelle Evans, was rushed to the hospital following a stroke.

### Barbara Evans Had a Stroke Last Week

Insiders revealed that the stroke occurred last week. Fortunately, Barbara was discharged and is now at home recuperating. She is expected to make a full recovery.

Jenelle Evans, who currently lives in Las Vegas, flew to North Carolina to be with her mother and family during this difficult time. Jenelle was unable to travel earlier due to sinus surgery, which temporarily prevented her from flying.

### Jenelle and Barbara’s Complicated History

Jenelle and her mother Barbara have had a tumultuous relationship over the years. In 2010, Barbara was granted legal custody of Jenelle’s oldest son, Jace, after Jenelle agreed to relinquish her parental rights. However, in 2017, the custody arrangement was amended to include a specific visitation schedule, granting Jenelle more time with Jace.

In 2023, Jenelle regained custody of Jace, but their relationship has seen its share of challenges. Reports included incidents of Jace running away from home and police involvement.

In May 2025, Jenelle sent Jace to live with his father in Florida, but he returned to her home in Las Vegas shortly after. Then, in August, Jace leaked text messages between him and Jenelle, claiming she lied about an incident involving her ex-husband, David Eason, allegedly strangling him. He labeled Jenelle “crazy” and threatened to expose “how Jenelle really is.” Jace also wrote, “I need to go back to NC she is just really unstable,” alongside messages of Jenelle cursing at him.

### Jenelle’s Response to Jace’s Leaked Text Messages

Jenelle took to her Instagram Story to defend herself, stating,

> “My children are my whole world. And everything I do is to try and protect, guide, and love them. Like any parent, I set rules and boundaries. And sometimes that isn’t easy.”

She described Jace posting their private texts as “his reaction to being rightfully disciplined.”

Jenelle continued,

> “And while it hurts to see those moments shared publicly, I know it comes from a place of struggle. Navigating Jace’s medical diagnoses has not been easy, but I have never stopped fighting to make sure he has the resources, love and support he needs. I will always stand by him. No matter what challenges come our way. And I will continue to work on being the best mom I can be to all three of my kids.”

She asked for “empathy, kindness and prayers during this time” for her, Jace, and their family as they work through the issues together.

Later, Jenelle shared that Jace had recently “been in trouble with the law” and is struggling to adjust to the rules set before him. She wrote,

> “I’ve been trying everything to help him navigate it, but we are butting heads in the process. Please give us grace at this time. This is hard on all of us.”

### Current Status of Jenelle and Barbara’s Relationship

Following the text message leak, Jace returned to North Carolina to live with Barbara. In August, Jenelle confirmed on Facebook that she and her mother were “not speaking right now.”

In early September, when asked about Barbara on social media, Jenelle responded,

> “She’s doing good. She’s in North Carolina. She’s hanging in there with Jace.”

She laughed as she added,

> “Sorry, I laugh because it’s like, y’all don’t even know. People think it’s me, and it’s not me. It’s not me.”

Jenelle reflected on her childhood, saying she “grew up with all that yelling and screaming in my house,” and acknowledged that “Jace is going through it,” laughing again.

To date, Jenelle has not publicly commented on her mother’s recent health ordeal.

—

*We wish Barbara Evans a speedy recovery and hope the family finds strength during this challenging time.*
https://radaronline.com/p/teen-mom-jenelle-evans-mom-barbara-evans-stroke-hospitalized/

Disgusting! Customer Shocked To Find Cockroach In Ragi Sangati Meal At Kritunga Restaurant In Hyderabad; Complaint Filed – VIDEO

**Customer Finds Cockroach in Food at Popular Hyderabad Restaurant**

*Hyderabad, October 06:*

In a shocking incident, a customer was stunned to discover a cockroach inside his meal while dining at a well-known restaurant in Hyderabad. The customer captured the incident on video and shared it on social media, sparking widespread concern.

**Incident Details**

The incident reportedly took place at Kritunga Restaurant located in the Nanakramguda area of Hyderabad. The customer had ordered the Ragi Sangati meal and had already consumed half of it when he noticed a small cockroach inside the food. The discovery left him both shocked and disgusted.

Immediately after spotting the insect, the customer confronted the restaurant staff to address the unhygienic condition of the food served.

**Staff Response Raises Concerns**

When the customer raised his concerns with the restaurant management, their response was reportedly careless and dismissive. The staff did not take the issue seriously, which further aggravated the situation.

Frustrated by the management’s indifferent attitude, the customer decided to register a formal complaint with the Food Safety Department. He has demanded strict action against the restaurant for poor hygiene standards and unsafe food practices.

**What Is a Ragi Sangati Meal?**

Ragi Sangati, also known as Ragi Mudde, is a traditional South Indian dish commonly prepared in Telangana, Andhra Pradesh, and Karnataka. It is made by mixing finger millet (ragi) flour with cooked rice and water until it forms a soft, dough-like ball.

This meal is highly nutritious, rich in calcium, iron, and fiber. It is typically served alongside spicy chicken curry, sambar, or dal, making it a wholesome and popular choice in the region.

—

This unsettling incident highlights the importance of maintaining strict hygiene standards in the food industry to ensure customer safety and trust.
https://www.freepressjournal.in/viral/disgusting-customer-shocked-to-find-cockroach-in-ragi-sangati-meal-at-kritunga-restaurant-in-hyderabad-complaint-filed-video

Cold water and weight loss: Myth v/s facts

**Cold Water and Weight Loss: Myth vs. Facts**
*By Simran Jeet | Oct 06, 2025, 04:37 PM*

—

**What’s the story?**

The belief that drinking cold water can help you lose weight has become quite popular. The idea is that your body burns calories to warm the cold water to body temperature, thus aiding in weight loss. But is there any truth to this claim? Let’s explore the science behind it and find out if cold water really helps with weight loss.

—

### 1. The Thermogenic Effect Explained

The thermogenic effect refers to the energy your body uses to digest and process food and beverages. When you drink cold water, your body may use some energy to warm it up to your internal temperature. However, experts agree that this calorie burn is minimal. The number of calories burned through this process is so small that it’s unlikely to have any significant impact on weight loss.

—

### 2. Impact on Metabolism

Metabolism is how your body converts food into energy. Some believe that drinking cold water can slightly boost metabolism. While studies show there may be a temporary and minor increase in metabolic rate after drinking cold water, this boost is too small to make a meaningful difference in weight loss over time.

—

### 3. Hydration and Appetite Control

Staying hydrated is crucial for controlling appetite and maintaining overall health. Research suggests that drinking water—regardless of its temperature—can help control hunger pangs by filling up the stomach, which may prevent overeating by making you feel full. Importantly, this effect is unrelated to whether the water is cold or warm.

—

### Practical Tips for Effective Hydration

To enjoy the benefits of hydration without worrying about the temperature of your water, focus on drinking enough fluids throughout the day. Aim for about eight glasses of water daily, or adjust based on your activity level and climate conditions. You can also include other hydrating beverages such as herbal teas or infused water to add variety—all while ensuring adequate fluid intake.

—

**Bottom line:** While drinking cold water burns a few extra calories as your body warms it up, this effect is minimal and unlikely to influence weight loss. Proper hydration, regardless of water temperature, plays a more important role in appetite control and overall health.
https://www.newsbytesapp.com/news/lifestyle/does-cold-water-help-you-lose-weight-here-s-the-truth/story

TikTok Star Jenifer Rivas Dies At 21 Due To Epileptic Seizure

**TikTok Star and TV Host Jenifer Rivas Passes Away at 21**

Jenifer Rivas, a popular TikTok star and television host, tragically passed away on October 1, 2025, at the young age of 21. She was found dead at her home in Tegucigalpa, the capital city of Honduras. Reports indicate that her death was caused by an epileptic seizure.

Her family confirmed that Jenifer had been living with epilepsy and was undergoing treatment with medication for the condition.

### Announcement from El Showsero TV

The news of Jenifer’s passing was shared by the Honduran podcast *El Showsero TV*, which is run by YouTuber Gazù Bbx. They took to Instagram to inform fans and followers, posting:

> “With deep sorrow, we at El Showsero TV and the entire El Eventazo: Pickle War team mourn the irreparable loss of our beloved contestant Jennifer Rivas, from the Los del Barrio team.”

> “A person full of energy and enthusiasm who left a lasting impression on every moment we shared. Our sincere condolences to his family, friends, and loved ones during this difficult time.”

### Outpouring of Grief from Fans

Many fans and netizens took to social media to express their sorrow and condolences. Comments under the announcement included:

– “How sad, may God comfort the pain of her loved ones.”
– “So young 😢 😢 😢 😢 why did he die?”
– “What happened to her? R.I.P.”

### Jenifer Rivas’ Last Instagram Post

Jenifer was well-followed, boasting 17.2K followers on Instagram and over 100,000 followers on TikTok. Her final Instagram post featured her playing pickleball, with the caption:

> “Getting ready.”

### Our Thoughts

We at *The Free Press Journal* extend our deepest sympathies to Jenifer Rivas’ family, friends, and fans during this difficult time. May her soul rest in peace.
https://www.freepressjournal.in/entertainment/tiktok-star-jennifer-nicole-rivas-dies-at-21-due-to-epileptic-seizure

Mumbai Shocker! 18-Year-Old Found Eight Months Pregnant, Investigation Reveals Minor Boyfriend Involved; Booked Under Relevant Sections

**Mumbai Teen’s False Assault Claim Leads to Revelation of Underage Pregnancy**

In a shocking case from Mumbai, an 18-year-old girl who was found to be eight months pregnant during a medical examination at Cama Hospital initially gave a false statement to police in an attempt to protect her boyfriend. The matter came to light after doctors, suspecting she was underage, informed the police, prompting a detailed investigation.

**The Initial Misleading Claim**

According to the initial report, the victim stated that she was sexually assaulted by an unknown man while on a trip to Matheran with friends. She alleged that the man, despite knowing she was underage, forced himself on her at a lodge. Based on this account, the Matheran Police launched an investigation into the alleged assault.

**The Truth Unfolds**

The investigation took a turn when police interrogated the victim’s close friend. The friend confirmed that she and another companion had traveled to Matheran in July, but the victim had not accompanied them. This directly contradicted the victim’s earlier story.

When confronted with this evidence, the victim admitted in a supplementary statement recorded on September 25 that her initial account was fabricated.

**The Actual Sequence of Events**

The victim revealed that her 17-year-old boyfriend was responsible for her pregnancy. She stated that he had repeatedly engaged in sexual relations with her when she was still a minor, around January or February 2024, at his maternal uncle’s residence.

**Case Transfer and Charges**

Based on the revised statements and corroboration from her friends, investigators established that the offence took place within the jurisdiction of the Wadala TT Police Station. Consequently, the Matheran Police have officially transferred the case to Wadala TT Police for further investigation.

The 17-year-old boyfriend has been booked under relevant sections, and further inquiries are currently underway.
https://www.freepressjournal.in/mumbai/mumbai-shocker-18-year-old-found-eight-months-pregnant-investigation-reveals-minor-boyfriend-involved-booked-under-relevant-sections

Sean Combs ‘Has Genuine Psychological Challenges’ and ‘Suffers PTSD’ Due to Father’s Murder, Disgraced Rapper’s Lawyer Claimed Before Judge Sent Him to Prison

**Sean “Diddy” Combs Sentenced to Four Years in Prison: Lawyer Highlights Mental Health Struggles During Hearing**

*Published: Oct. 3, 2025, 5:05 p.m. ET*

Sean “Diddy” Combs was sentenced to four years in prison following a dramatic sentencing hearing, RadarOnline.com can reveal. Prior to the judge’s ruling, Combs’ attorneys and supporters made impassioned pleas on his behalf, highlighting the rapper and entrepreneur’s troubled past and mental health challenges.

—

### Combs’ Lawyer Details Psychological Struggles

Combs’ attorney, Marc Agnifilo, urged the court to consider the impact of Combs’ past on his current situation. Speaking before the sentencing, Agnifilo revealed that Combs has long suffered from mental health issues.

“We are asking for a lot, a 14-month sentence, and I want to give the court some reasons,” Agnifilo said. He pointed to traumatic events in Combs’ childhood, specifically the murder of his father, as a significant factor.

“Sean Combs has genuine psychological challenges,” Agnifilo explained. “In 2014, 2017, and 2020, he reported to three different doctors, and he was diagnosed with PTSD.”

—

### Plans for Post-Release Engagements

Earlier in the day, another attorney representing Combs, Xavier Donaldson, spoke about his client’s plans following release. According to Donaldson, Combs already had community-focused speaking engagements scheduled.

“Contrary to what the government said, we do need something for him to do if he gets out today,” Donaldson shared. He described these commitments as “teaching” opportunities aimed at helping formerly convicted individuals prepare for life after prison.

“These are teaching engagements that we contacted them about if the court lets him out,” Donaldson added.

—

### Support From a Pastor

A Miami pastor also appeared in court to advocate for Combs’ release. Rev. Gary Johnson emphasized that incarceration would unlikely change Combs’ behavior or character.

“The government equates Sean Combs with a pimp. I want to be clear, Mr. Combs is not a pimp,” the pastor told the court. “A pimp is in the business of subjugating women; therefore, he should not and cannot be considered a pimp.”

Rev. Johnson continued, “As Michael Jordan said, these sneakers are just sneakers – but when Sean does things, he turns them into opportunities. Sean needs an opportunity. I am asking you to give him to us, and we won’t let you down.”

—

### Combs’ Emotional Statement

In a heartfelt statement prior to sentencing, Combs addressed the court directly, expressing remorse for his actions.

“One of the hardest things I’ve had to handle was having to be quiet and not being able to express how sorry I am for my actions,” he said.

Combs apologized specifically to Cassie Ventura, acknowledging any emotional or physical harm he caused her.

“I want to personally apologize to Cassie Ventura for any harm I have caused her emotionally or physically. I don’t take that lightly. I would like to apologize to her family. I am so sorry. I would like to apologize to Jane. I’m sorry. I brought you into my mess,” he added.

He described his behavior as “disgusting, shameful, and sick,” admitting struggles with substance abuse.

“I was sick, sick from the drugs. I was out of control, I needed help, and I didn’t get the help, and I cannot make no excuse because my mother taught me,” Combs continued. “I got lost in my dream of life. I am not this larger-than-life person. I am just a human being. I was trying my best, I got lost in my excess.”

—

### Guilty Verdict

Before his sentencing, Combs was found guilty on two counts of transportation to engage in prostitution, charges that have added to the gravity of his legal battle.

—

This case highlights the complex intersections of celebrity, mental health, and the legal system, bringing Sean “Diddy” Combs’ personal struggles into the public eye as he begins his prison sentence.
https://radaronline.com/p/sean-coms-psychological-challenges-ptsd-lawyer-claims/

Indore News: Teen Boy Dies Of ‘Heart Attack’ While Washing Car

**Indore (Madhya Pradesh):**

A 17-year-old boy died under mysterious circumstances while working at a car service centre in Pardesipura on Thursday. The boy collapsed suddenly while washing a car and was rushed to the hospital, where doctors declared him dead.

According to the police, the deceased was identified as Bhola, son of Lakhan Bhuriyale, a resident of Nanda Nagar. His family members said that Bhola was employed at a car service centre near Kankeshwari Ground.

Around 7 pm, while pouring water on the front portion of a car, he suddenly fell unconscious. He was rushed to a nearby hospital, where doctors declared him dead on arrival.

Preliminary investigations suggest that he might have suffered a heart attack. However, the exact cause behind his death will be confirmed only after the post-mortem report.

—

**Teen Ends Life Two Days After Father’s Death**

In a separate incident, a 19-year-old boy was found hanging from a tree in Ahirkhedi village under Rajendra Nagar police station on Friday morning.

Police identified the deceased as Arjun, son of Sardar, resident of Kundan Nagar. His family said that after his father’s passing on Wednesday, Arjun was last seen at home around 11 pm on Thursday. The family assumed he had gone to stay with friends.

However, his elder brother Karan found him hanging from a tree at about 7 am on Friday while heading to the fields. Family members revealed that Arjun’s father had died just two days prior due to illness.

It is believed that grief over his father’s death pushed Arjun to take this extreme step.

*— Story by Staff Reporter*
https://www.freepressjournal.in/indore/indore-news-teen-boy-dies-of-heart-attack-while-washing-car

Zubeen Garg Death: Bandmate Alleges Conspiracy, Claims Manager Siddharth Sharma Ignored Singer Frothing At Mouth During Yacht Incident

**Popular Assamese Singer Zubeen Garg Passes Away in Singapore Amid Controversy**

Renowned Assamese singer Zubeen Garg tragically passed away on September 19 in Singapore. While initial reports suggested that he died during a scuba diving incident, his wife, Garima Saikia Garg, clarified that Zubeen suffered a seizure while swimming at Lazarus Island, dismissing the claims of a scuba-related accident.

—

### Arrests Made in Connection to Zubeen Garg’s Death

Recently, the Assam Police arrested North East India Festival organiser Shyamkanu Mahanta and Zubeen Garg’s manager, Siddharth Sharma, in connection with the singer’s untimely demise. The investigation has taken a new turn following allegations made by a close associate of Zubeen.

—

### Allegations of Conspiracy by Bandmate Shekhar Jyoti Goswami

Days after Zubeen’s death, Shekhar Jyoti Goswami, a member of Zubeen’s band, accused Siddharth Sharma and Shyamkanu Mahanta of poisoning the singer. Shekhar shared shocking revelations, recounting how he observed Siddharth behaving suspiciously in Singapore. According to him, Siddharth forcibly took control of the yacht during their outing and deliberately endangered the passengers’ safety.

Shekhar also revealed to News18 that when Zubeen was reportedly frothing at the mouth and nose—a critical medical sign—Siddharth was heard shouting, “Jabo de, jabo de” (meaning “let him go”), suggesting a disturbing level of neglect.

—

### Claims of Negligence During Medical Emergency

The bandmate further accused Siddharth of dismissing Zubeen’s serious symptoms as mere “acid reflux” instead of arranging immediate medical assistance. Eyewitnesses believe this negligence significantly hastened the singer’s death.

Moreover, witnesses stated that Siddharth had instructed Tanmoy Phukan, who organised the private yacht party, not to arrange any drinks for the group, insisting that only he would provide the beverages. Siddharth was reportedly unable to explain the presence of liquor and women arranged for Zubeen prior to him falling ill, adding to concerns about the circumstances surrounding the incident.

—

### Shekhar Goswami Believes Zubeen Garg’s Death Was No Accident

Shekhar emphasized that Zubeen was an expert swimmer and therefore could not have drowned naturally. He firmly believes that the singer’s death was not accidental. Additionally, Shekhar disclosed that Siddharth had instructed him not to share any video footage of the yacht incident with anyone, raising suspicions about a potential cover-up.

—

### Zubeen Garg’s Last Rites

Zubeen Garg was laid to rest with full state honours in Assam on Tuesday, September 23. Thousands of fans gathered at the crematorium in Kamarkuchi Village, Sonapur, to pay their last respects to the beloved singer.

The investigation into this tragic case continues as authorities seek to uncover the full truth behind Zubeen Garg’s untimely death.
https://www.freepressjournal.in/entertainment/zubeen-garg-death-bandmate-alleges-conspiracy-claims-manager-siddharth-sharma-ignored-singer-frothing-at-mouth-during-yacht-incident

Why blood sugar control matters more than weight loss in preventing diabetes

For years, people with prediabetes have been told that losing weight is the best way to lower their risk of type 2 diabetes. But new research from Germany suggests that keeping blood sugar levels within a healthy range may be even more important than the number on the scale.

The study, published in *Nature Medicine* and led by scientists at the University Hospital of Tubingen, Helmholtz Munich, and the German Center for Diabetes Research, shows that people who manage to normalize their blood sugar levels—even if they don’t lose weight—cut their risk of developing type 2 diabetes by more than 70%.

### Understanding Prediabetes

Prediabetes affects an estimated one in ten adults worldwide, though the real number is likely higher since the condition often goes unnoticed. In prediabetes, blood sugar levels are above normal but not yet high enough to be classified as diabetes.

This condition occurs when the body becomes resistant to insulin, the hormone that helps move sugar out of the blood and into cells for energy. Over time, this resistance pushes blood sugar levels higher, greatly increasing the risk of developing type 2 diabetes.

### The Global Impact of Type 2 Diabetes

Type 2 diabetes is one of the world’s most common chronic diseases, affecting more than 460 million people. It can lead to serious complications, including heart disease, stroke, and even certain cancers.

Preventing the disease in people with prediabetes is therefore a major public health goal. Until now, most prevention guidelines have focused on weight loss through healthy eating and exercise. But the new Tubingen study suggests this approach may be too narrow.

### Key Findings from the Study

The researchers followed more than 1,100 people with prediabetes over several years. After one year of lifestyle changes—such as eating a healthier diet and being more physically active—about 22% of participants who had not lost weight, or had even gained some, managed to bring their blood sugar levels back into the normal range.

When researchers tracked these participants for up to nine more years, they found that this group was 71% less likely to develop type 2 diabetes compared with those who did not achieve normal blood sugar.

Strikingly, this reduction in risk was nearly identical to that seen in participants who lost weight (73%).

### The Role of Fat Distribution

One key difference, however, was in fat distribution. People who normalized their blood sugar without losing weight tended to have less visceral fat—the deep fat around abdominal organs that is strongly linked to insulin resistance—than those who remained in the prediabetes range.

Unlike the fat that lies just beneath the skin, visceral fat is biologically active, releasing substances that drive inflammation and disrupt hormone balance.

### Changing the Approach to Diabetes Prevention

According to Professor Andreas Birkenfeld, who led the study, the findings should reshape how doctors think about diabetes prevention.

“Restoring a normal fasting blood sugar level is the most important goal in preventing type 2 diabetes and not necessarily the number on the scale,” he said. “Exercise and balanced eating help regulate blood sugar, even if weight stays the same. Losing weight can still help, but it is not the only path to protection.”

The researchers argue that future diabetes guidelines should focus more on blood sugar control and fat distribution rather than weight alone.

### What This Means for People with Prediabetes

For people living with prediabetes, the message is clear: healthy lifestyle habits remain the foundation of prevention, but the main milestone to aim for is normal blood sugar levels—not necessarily dramatic weight loss.

Maintaining a balanced diet, staying physically active, and monitoring blood sugar regularly can provide strong protection against type 2 diabetes and improve overall health.

—

*References:*
– University Hospital of Tubingen
– Helmholtz Munich
– German Center for Diabetes Research
– Nature Medicine (Study Publication)
https://knowridge.com/2025/10/why-blood-sugar-control-matters-more-than-weight-loss-in-preventing-diabetes/