Category: traditional medicine

Surprising health benefits of asafoetida

**Surprising Health Benefits of Asafoetida**
*By Simran Jeet | Sep 30, 2025, 04:24 pm*

Asafoetida, a pungent spice commonly used in Indian cuisine, is gaining attention for its potential health benefits. Known for its distinctive aroma and flavor, asafoetida is not just a culinary ingredient but also a traditional remedy. Its properties have been explored in various studies, revealing insights into how it may contribute to well-being.

Here are five surprising health benefits of asafoetida that you might not know about.

### 1. Supports Digestive Health

Asafoetida has been traditionally used to support digestion. It contains compounds that may help reduce bloating and gas by relaxing the muscles of the gastrointestinal tract. This can lead to improved digestion and greater comfort after meals. Its carminative properties make it a popular choice for those looking to ease digestive discomfort naturally.

### 2. May Reduce Inflammation

The anti-inflammatory properties of asafoetida are noteworthy. The spice has been found to reduce inflammation markers in the body. This could be beneficial for people suffering from inflammatory conditions or chronic pain. By potentially lowering inflammation, asafoetida may help improve overall joint health and mobility.

### 3. Enhances Respiratory Function

Traditionally, asafoetida has been used as a natural remedy for respiratory issues. Its expectorant properties may help clear mucus from the airways, making breathing easier during colds or allergies. Inhaling its vapors or consuming it in food might provide relief from congestion and support respiratory health.

### 4. Supports Heart Health

Asafoetida’s potential heart health benefits are attributed to its ability to lower cholesterol levels and improve circulation. The spice contains antioxidants that may protect the heart by reducing oxidative stress on cardiovascular tissues. Regular consumption as part of a balanced diet could contribute positively toward maintaining heart health.

### 5. Aids Blood Sugar Control

Preliminary studies indicate that asafoetida may help regulate blood sugar levels by increasing insulin sensitivity. This makes it an interesting option for those looking to manage their blood sugar levels naturally. Including this spice in meals could be beneficial for people with prediabetes or those at risk of developing diabetes-related complications.

—

Incorporating asafoetida into your diet not only adds unique flavor but could also provide these impressive health benefits. However, as with any supplement or spice, it’s advisable to consult with a healthcare professional before making significant changes to your diet.
https://www.newsbytesapp.com/news/lifestyle/surprising-health-benefits-of-asafoetida/story

World Ayurveda Day 2025: 4 Reasons Ayurveda Is The Natural Option For Health & Nature

These days, staying healthy can be challenging because so many options are processed or artificial. The environment is also affected by these choices. In this situation, Ayurveda, the traditional Indian medical system, offers a holistic and natural way to care for both your health and the planet.

**World Ayurveda Day**
September 23 is celebrated as World Ayurveda Day to promote the goodness of Ayurveda for people. The theme for 2025 is **‘Ayurveda for People and Planet’**. It highlights the Indian government’s vision of promoting Ayurveda as a viable and conscience-based healthcare option that benefits both people and nature.

Let us explore how Ayurveda benefits your health and the environment, while discovering the organic and Ayurvedic options offered by Patanjali.

—

### All About Ayurveda

Ayurveda is a traditional Indian medical system that focuses on the overall well-being of your mind, body, and soul. The word *Ayurveda* means “knowledge of life,” and it uses natural methods to support your health as a whole.

Ayurveda believes that the body and nature are interconnected and considers a person’s **Prakriti** (body constitution) and **Doshas** (life forces) that preserve the body’s balance. This holistic approach looks at every aspect of a person’s life to identify the root causes of health issues and develop enduring solutions.

Ayurveda includes the use of herbal medicines to treat imbalances, lifestyle choices tailored to the individual’s Doshas, and supportive practices such as Yoga, meditation, and exercises. Mindfulness is also a key component.

Founded by Acharya Charaka, Ayurveda presents a comprehensive system that supports healthy living while caring for the environment.

—

### 4 Benefits of Ayurveda for Health and Nature

**1. Holistic Healing**
Ayurveda promotes long-term health by treating the mind, body, and soul together, rather than focusing on isolated symptoms. It encourages healing on all levels for sustained well-being.

**2. Natural Ingredients**
Ayurvedic remedies rely on natural herbs, oils, minerals, and traditional processes. These natural products have minimal side effects and can be safely used over time.

**3. Eco-Care**
By using organic and natural options, Ayurveda supports environmental sustainability. Its treatments have a low carbon footprint and promote ecological balance.

**4. Eco-Friendly Lifestyle**
Ayurveda emphasizes living in harmony with nature’s cycles. This includes seasonal eating and adapting lifestyle choices according to the climate to ensure overall wellness and environmental care.

—

### Patanjali: Ayurveda in Action

Patanjali operates within the framework of Ayurveda, offering a wide range of organic and Ayurvedic products that promote a healthy lifestyle.

– **Patanjali Organic Virgin Coconut Oil (Jar) (300 ml and 500 ml)**
Rich in antioxidants, minerals, and healthy fats, this coconut oil can be used for cooking as well as beauty treatments.

– **Patanjali Traditional Whole Wheat Atta (5 Kg)**
Made from the finest whole wheat, this natural flour retains the bran, germ, and endosperm for maximum nutrition.

– **Patanjali Unpolished Mix Pulses (500 g and 1 Kg)**
These unpolished pulses are more nutritious and tastier than polished varieties and serve as a high source of protein.

—

Celebrate **World Ayurveda Day** on September 23 by embracing the Ayurvedic way of life. Choose natural, organic products from Patanjali and live a healthier, longer life—mindfully caring for both yourself and the planet.
https://www.freepressjournal.in/lifestyle/world-ayurveda-day-2025-4-reasons-ayurveda-is-the-natural-option-for-health-nature

Exit mobile version