food - The Latremie Post

5 caraway seeds-based recipes you’ll love

**5 Caraway Seeds-Based Recipes You’ll Love**
*By Anujj Trehaan | Oct 06, 2025, 01:15 PM*

Caraway seeds, known for their distinctive anise-like flavor, are a staple ingredient in many cuisines around the world. These tiny seeds not only add a unique taste but are also packed with nutrients, making them a healthy and flavorful addition to your meals. Here are five delightful recipes that showcase the versatility of caraway seeds in the kitchen.

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### 1. Caraway Seed Bread Delight

Caraway seed bread is a classic recipe that truly highlights the earthy, aromatic flavor of the seeds. To prepare this bread, combine flour, water, yeast, and salt with a generous amount of caraway seeds. Allow the dough to rise before baking it to a beautiful golden brown.

The result is a fragrant loaf with a subtle hint of spice—perfect for sandwiches or as a complement to hearty soups.

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### 2. Spiced Cabbage Stir-Fry

Looking for a quick and healthy side dish? Try a spiced cabbage stir-fry with caraway seeds. Begin by sautéing onions and garlic in olive oil until they soften. Add shredded cabbage and cook until tender. Season with caraway seeds, salt, and pepper to taste.

This vibrant and flavorful stir-fry works wonderfully as a side dish or a light main course.

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### 3. Caraway-Infused Potato Salad

Give your classic potato salad an exciting twist by infusing it with caraway seeds. Boil potatoes until tender, then allow them to cool before cutting into cubes. In a separate bowl, mix yogurt or sour cream with lemon juice, fresh dill, and crushed caraway seeds to create a refreshing dressing.

Toss the potatoes in this mixture for a salad that pairs beautifully with grilled vegetables and adds a bright, tangy flavor to your meal.

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### 4. Aromatic Lentil Soup

Caraway seeds add a wonderful depth to this aromatic lentil soup. Start by cooking onions, carrots, and celery in vegetable broth until soft. Add lentils, diced tomatoes, and warm spices such as cumin and coriander powder.

Just before serving, stir in some toasted caraway seeds to enhance the aroma and flavor. Serve hot for a comforting and nutritious meal.

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### 5. Zesty Carrot Cake

Give your carrot cake a unique spin by incorporating caraway seeds into the batter. Combine grated carrots with flour, sugar, baking soda, cinnamon, nutmeg, and finely ground caraway seeds. Bake until the cake turns a lovely golden brown.

Top with cream cheese frosting if desired. This zesty carrot cake is perfect for special occasions or simply as a sweet treat to enjoy at home.

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Caraway seeds bring an intriguing hint of spice and anise to both savory and sweet dishes. These five recipes are just a start—try them out and experience the versatility of this flavorful seed in your cooking!
https://www.newsbytesapp.com/news/lifestyle/caraway-seeds-5-must-try-recipes/story

5 caraway seeds-based recipes you’ll love

**5 Caraway Seeds-Based Recipes You’ll Love**
*By Anujj Trehaan | Oct 06, 2025, 01:15 pm*

Caraway seeds, with their distinctive anise-like flavor, are a staple in many cuisines around the world. These tiny seeds can work wonders in the kitchen, elevating the taste of numerous dishes. Not only do they add a unique flavor, but caraway seeds are also packed with nutrients, making them a healthy addition to your meals.

Here are five delightful recipes that showcase the versatility of caraway seeds:

### 1. Caraway Seed Bread Delight
Caraway seed bread is a classic recipe that beautifully highlights the seeds’ earthy flavor. To prepare this bread, mix flour, water, yeast, and salt with a generous amount of caraway seeds. Allow the dough to rise before baking it until golden brown. The result is a fragrant loaf with a subtle hint of spice, perfect for sandwiches or as an accompaniment to soups.

### 2. Spiced Cabbage Stir-Fry
For a quick and healthy dish, try a spiced cabbage stir-fry with caraway seeds. Start by sautéing onions and garlic in olive oil until soft. Add shredded cabbage and cook until tender. Sprinkle in some caraway seeds along with salt and pepper to season. This vibrant stir-fry makes an excellent side dish or a light main course.

### 3. Caraway-Infused Potato Salad
Add an unexpected twist to the classic potato salad with caraway seeds. Boil potatoes until tender and let them cool before cutting into cubes. In a bowl, mix yogurt or sour cream with lemon juice, dill, and crushed caraway seeds to create a refreshing dressing. Toss the potatoes in this mixture for a salad that pairs wonderfully with grilled vegetables.

### 4. Aromatic Lentil Soup
Elevate your lentil soup with the addition of caraway seeds. Begin by cooking onions, carrots, and celery in vegetable broth until soft. Add lentils along with diced tomatoes and spices such as cumin and coriander powder. Finish by stirring in some toasted caraway seeds just before serving the soup hot.

### 5. Zesty Carrot Cake
Give your carrot cake an interesting twist by adding caraway seeds to the batter. Mix grated carrots with flour, sugar, baking soda, cinnamon powder, nutmeg powder, and finely ground caraway seeds. Bake until golden brown. Top with cream cheese frosting if desired. This cake is perfect for special occasions or simply as a sweet treat at home.

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Incorporate caraway seeds into your cooking with these recipes to enjoy their unique flavor and nutritional benefits. Whether savory or sweet, caraway seeds can bring a delightful twist to your favorite dishes!
https://www.newsbytesapp.com/news/lifestyle/caraway-seeds-5-must-try-recipes/story

5 caraway seeds-based recipes you’ll love

**5 Caraway Seeds-Based Recipes You’ll Love**
*By Anujj Trehaan | Oct 06, 2025, 01:15 pm*

Caraway seeds, known for their distinctive anise-like flavor, are a staple in many cuisines around the world. These tiny seeds not only bring a unique taste to dishes but are also packed with nutrients, making them a healthy and flavorful addition to your meals. Below are five delightful recipes that showcase the versatility of caraway seeds and how they can elevate your cooking.

—

### 1. Caraway Seed Bread Delight

Caraway seed bread is a classic recipe that beautifully highlights the seeds’ earthy and aromatic flavor. To make this bread, combine flour, water, yeast, salt, and a generous amount of caraway seeds. Allow the dough to rise, then bake it until it turns golden brown. The result is a fragrant loaf with a subtle hint of spice, perfect for sandwiches or as a comforting accompaniment to soups.

—

### 2. Spiced Cabbage Stir-Fry

For a quick, healthy, and flavorful dish, try a spiced cabbage stir-fry featuring caraway seeds. Start by sautéing onions and garlic in olive oil until soft and fragrant. Then add shredded cabbage and cook until tender. Season the dish with caraway seeds, salt, and pepper to taste. This vibrant stir-fry makes an excellent side dish or a light main course.

—

### 3. Caraway-Infused Potato Salad

Give your classic potato salad a refreshing twist by adding caraway seeds. Boil potatoes until tender, cool them, and cut into cubes. Prepare a dressing by mixing yogurt or sour cream with lemon juice, fresh dill, and crushed caraway seeds. Toss the potatoes in this flavorful mixture for a delicious salad that pairs beautifully with grilled vegetables or your favorite barbecue dishes.

—

### 4. Aromatic Lentil Soup

Lentil soup becomes even more delicious and aromatic with the addition of caraway seeds. Begin by cooking onions, carrots, and celery in vegetable broth until soft. Add lentils, diced tomatoes, cumin, and coriander powder, then simmer until the lentils are tender. Just before serving, stir in some toasted caraway seeds to enhance the flavor with their warm, slightly sweet spice.

—

### 5. Zesty Carrot Cake

Add an interesting and unexpected twist to your carrot cake by incorporating caraway seeds into the batter. Mix grated carrots with flour, sugar, baking soda, cinnamon, nutmeg, and finely ground caraway seeds. Bake the cake until golden brown and top it with cream cheese frosting for an irresistible treat. This zesty carrot cake is perfect for special occasions or simply as a delightful homemade dessert.

—

Caraway seeds bring a unique warmth and complexity to both savory and sweet dishes. Try these recipes to experience their wonderful flavor and nutritional benefits in your kitchen!
https://www.newsbytesapp.com/news/lifestyle/caraway-seeds-5-must-try-recipes/story

5 delicious corn tortilla recipes you’ll love

**5 Delicious Corn Tortilla Recipes You’ll Love**
*By Anujj Trehaan | Oct 06, 2025 | 10:55 am*

Corn tortillas are a staple in many cuisines, offering a versatile base for a variety of dishes. Their mild flavor and chewy texture make them the perfect canvas for savory fillings. Here are five creative ways to fill corn tortillas, each bringing a unique twist to traditional recipes. From hearty vegetable mixes to spicy bean combinations, these ideas will elevate your tortilla game.

### 1. Spicy Black Bean Delight
For a protein-packed filling, try spicy black beans mixed with diced onions, bell peppers, and jalapenos. Sauté the vegetables until soft, then add canned black beans along with cumin and chili powder for flavor. Let the mixture simmer for a few minutes before spooning it into warm corn tortillas. Top with avocado slices or fresh cilantro for an extra burst of freshness.

### 2. Grilled Vegetable Medley
Grilled vegetables make for a delicious filling that is both healthy and flavorful. Choose zucchini, red onion, and asparagus, and grill them until tender. Toss the veggies with olive oil, lemon juice, salt, and pepper before stuffing them into corn tortillas. This filling pairs wonderfully with crumbled feta cheese or a sprinkle of Parmesan for an added kick.

### 3. Mushroom and Spinach Fusion
Sauté sliced mushrooms with garlic until golden brown, then add fresh spinach leaves until they wilt slightly. Season the mixture with salt and pepper before filling your corn tortillas. For extra richness, consider adding cream cheese or ricotta to the filling. This earthy combination goes perfectly with a crisp side salad.

### 4. Sweet Potato Surprise
Roasted sweet potatoes bring a naturally sweet contrast to savory elements. Dice sweet potatoes into small cubes, roast them until tender, and mix with black olives and optional feta cheese. Fill warm corn tortillas with this mixture and top with sour cream or Greek yogurt to balance the sweetness of the potatoes.

### 5. Chickpea Curry Twist
For an exotic flair, fill your corn tortillas with a chickpea curry filling. Cook chickpeas in coconut milk with curry powder until thickened. Add diced tomatoes and spinach leaves near the end of cooking. Season with salt and pepper to taste. Serve these spicy tacos with lime wedges on the side for an extra zing.

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These five corn tortilla recipes offer delicious and diverse options to enjoy this beloved staple. Whether you prefer spicy, savory, or mildly sweet flavors, there’s something here to satisfy every craving. Give them a try and transform your meals with these flavorful fillings!
https://www.newsbytesapp.com/news/lifestyle/corn-tortillas-with-a-twist-5-savory-recipes/story

5 delicious corn tortilla recipes you’ll love

**5 Delicious Corn Tortilla Recipes You’ll Love**
*By Anujj Trehaan | Oct 06, 2025, 10:55 am*

Corn tortillas are a staple in many cuisines, providing a versatile base for a variety of dishes. Their mild flavor and chewy texture make them the perfect canvas for savory fillings. Whether you’re looking to try something new or elevate your everyday meals, here are five creative corn tortilla recipes, each offering a unique twist on traditional flavors.

### 1. Spicy Black Bean Delight
For a protein-packed option, try a spicy black bean filling. Sauté diced onions, bell peppers, and jalapeños until soft. Then add canned black beans along with cumin and chili powder for a flavorful kick. Let the mixture simmer for a few minutes before spooning it into warm corn tortillas. Top with avocado slices or fresh cilantro for added freshness and texture.

### 2. Grilled Vegetable Medley
Grilled vegetables make a healthy and delicious filling. Choose zucchini, red onion, and asparagus, and grill them until tender. Toss the vegetables in olive oil, lemon juice, salt, and pepper before stuffing them into corn tortillas. For an extra burst of flavor, sprinkle with crumbled feta cheese or Parmesan.

### 3. Mushroom and Spinach Fusion
Sauté sliced mushrooms with garlic until golden brown, then add fresh spinach leaves and cook until wilted. Season the mixture with salt and pepper. For added richness, incorporate cream cheese or ricotta cheese into the filling. This earthy combination pairs wonderfully with a side salad, making it a satisfying meal.

### 4. Sweet Potato Surprise
Roasted sweet potatoes add a natural sweetness that complements savory ingredients beautifully. Dice sweet potatoes into small cubes, roast until tender, and mix with black olives and optional feta cheese. Fill your warm corn tortillas with this hearty blend, then top with sour cream or Greek yogurt to balance the sweetness.

### 5. Chickpea Curry Twist
For an exotic flavor, try a chickpea curry filling. Cook chickpeas in coconut milk with curry powder until thickened, then add diced tomatoes and spinach leaves near the end. Season with salt and pepper to taste. Serve these spicy-filled tortillas with lime wedges on the side for an extra zing.

—

These five delicious corn tortilla recipes are easy to prepare and packed with flavor. Whether you love spicy, savory, or sweet, there’s something here to satisfy every craving. Give them a try and transform your tortilla dishes today!
https://www.newsbytesapp.com/news/lifestyle/corn-tortillas-with-a-twist-5-savory-recipes/story

5 delicious corn tortilla recipes you’ll love

**5 Delicious Corn Tortilla Recipes You’ll Love**
*By Anujj Trehaan | Oct 06, 2025, 10:55 am*

Corn tortillas are a staple in many cuisines and serve as a versatile base for numerous dishes. Their mild flavor and chewy texture make them the perfect canvas for savory fillings. If you’re looking to elevate your tortilla game, here are five creative and flavorful recipes that put a unique twist on traditional corn tortilla meals. From hearty vegetable mixes to spicy bean combinations, these ideas will surely delight your taste buds.

—

### 1. Spicy Black Bean Delight
For a protein-packed filling, try spicy black beans mixed with diced onions, bell peppers, and jalapeños. Start by sautéing the vegetables until soft, then add canned black beans along with cumin and chili powder for flavor. Let the mixture simmer for a few minutes before spooning it into warm corn tortillas. Top with creamy avocado slices or fresh cilantro for a refreshing finish.

—

### 2. Grilled Vegetable Medley
Grilled vegetables offer a healthy and flavorful filling option. Choose zucchini, red onion, and asparagus, then grill them until tender. Toss the grilled veggies in olive oil, lemon juice, salt, and pepper before stuffing them inside corn tortillas. This filling pairs wonderfully with crumbled feta cheese or a sprinkle of Parmesan for a delicious extra kick.

—

### 3. Mushroom and Spinach Fusion
For an earthy and rich flavor, sauté sliced mushrooms with garlic until golden brown. Add fresh spinach leaves and cook until they wilt slightly. Season the mixture with salt and pepper, then fill your corn tortillas with it. For added creaminess, incorporate cream cheese or ricotta into the filling. This combo goes perfectly with a fresh side salad.

—

### 4. Sweet Potato Surprise
Roasted sweet potatoes bring a natural sweetness that balances savory ingredients beautifully. Dice sweet potatoes into small cubes and roast until tender. Mix them with black olives and optional feta cheese for an added tang. Spoon the mixture into warm tortillas and top with sour cream or Greek yogurt to complement the dish’s sweet and savory notes.

—

### 5. Chickpea Curry Twist
Give your corn tortillas an exotic flair with a chickpea curry filling. Cook chickpeas in coconut milk infused with curry powder until the mixture thickens. Toward the end of cooking, add diced tomatoes and fresh spinach leaves. Season with salt and pepper to taste. Serve these spicy-filled tortillas with lime wedges on the side for an extra burst of zing.

—

Try these five creative corn tortilla recipes to enjoy diverse flavors and healthy ingredients wrapped in deliciousness. Whether you prefer spicy, savory, or slightly sweet fillings, these recipes have something for everyone!
https://www.newsbytesapp.com/news/lifestyle/corn-tortillas-with-a-twist-5-savory-recipes/story

One of Tijuana’s most iconic taquerias to open second location in San Diego

**Tijuana’s Legendary Tacos El Franc to Open Downtown San Diego Location in Gaslamp Quarter**

SAN DIEGO (FOX 5/KUSI) — San Diego taco lovers, get ready: one of Tijuana’s most legendary taquerias is heading to the heart of downtown.

Tacos El Franc, the Michelin-recognized eatery known for its sizzling adobada and mesquite-grilled meats, will open its second United States location in the Gaslamp Quarter on October 8, 2025. The restaurant’s owners announced the exciting news last month.

The new taqueria, located at 528 5th Ave., marks the next step in the Baja-born brand’s expansion into the U.S., following the success of its first location at Westfield Plaza Bonita in National City.

“We’ve been blown away by the response to Tacos El Franc here in the U.S., and this new location is an exciting next step as we look towards expanding throughout California and into neighboring states,” said Roberto Kelly, co-owner of Tacos El Franc USA. “We are still seeing lines out the door at Plaza Bonita, and we’re excited to now bring the same great taste and quality to downtown so we can serve even more people every day.”

Unlike the sit-down service offered at Plaza Bonita, the Gaslamp location will focus on quick, counter-style service designed to cater to on-the-go and late-night diners. Guests can still expect authentic preparation featuring charcoal grills, traditional mesquite cooking, and a brigade-style kitchen with taqueros manning the disco, steamer, and trompo.

The menu will showcase fan favorites such as tacos de adobada, carne asada, cabeza, suadero, and tripa. Additionally, guests can enjoy 32-ounce Caguamas and a San Diego-exclusive dish—beef tallow fries topped with a variety of proteins.

Tacos El Franc began as a humble street cart in Tijuana in 1974, founded by Javier Valadez. The brand opened its first brick-and-mortar location in 1996 and quickly became a cultural icon. It has since earned back-to-back Michelin Guide recognitions in 2024 and 2025 and was recently featured on Netflix’s “Taco Chronicles.”

The Gaslamp location officially opens to the public at 4 p.m. on October 8, 2025.

For more information and updates, visit [www.tacoselfranc.com](http://www.tacoselfranc.com).
https://fox5sandiego.com/san-diego-guide/food-drink/tacos-el-franc-gaslamp-opening/

Healthy breakfasts: Broccoli corn scramble

**Healthy Breakfasts: Broccoli Corn Scramble**
*By Simran Jeet | Oct 03, 2025 | 05:49 pm*

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Are you looking for a quick and nutritious breakfast option? A broccoli corn scramble is a fantastic choice. This dish combines the health benefits of broccoli with the natural sweetness of corn, creating a balanced meal that’s easy to prepare. Packed with essential vitamins and minerals, it provides the energy you need to start your day without much time or effort.

### Nutritional Benefits of Broccoli and Corn

Broccoli is loaded with vitamin C, vitamin K, and fiber, along with antioxidants that promote overall health. Corn serves as a great source of carbohydrates, which provide energy, and it’s rich in B vitamins that aid metabolism. Together, broccoli and corn form a nutritious combination that supports immune function and digestion.

### Quick Preparation Tips

To prepare this scramble quickly:
1. Chop fresh broccoli into small pieces.
2. Heat some olive oil in a pan over medium heat.
3. Add the broccoli along with canned or frozen corn kernels.
4. Sauté for about five minutes until the vegetables are tender but still crisp.

### Adding Flavor with Spices

Enhance the flavor of your broccoli corn scramble by adding spices such as turmeric or black pepper. These not only bring out taste but also offer anti-inflammatory properties. A pinch of salt can be added to taste, balancing the natural sweetness of the corn without overpowering it.

### Serving Suggestions for Variety

For added variety, try serving your broccoli corn scramble on whole-grain toast or alongside avocado slices for a dose of healthy fats. If you enjoy dairy, sprinkle some grated cheese on top. This dish is versatile enough to be enjoyed alone or as part of a larger breakfast spread.

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Start your day healthily and deliciously with this simple yet nutritious broccoli corn scramble!
https://www.newsbytesapp.com/news/lifestyle/broccoli-corn-a-quick-nutritious-breakfast-fix/story

Catch the SAKE Breeze: Six Leading Miami Restaurants Celebrate Japanese Sake This October

**JFOODO Launches “Catch the SAKE Breeze” Campaign in Miami Celebrating Japanese Sake Throughout October 2025**

*MIAMI, Sept. 30, 2025* — The Japan Food Product Overseas Promotion Center (JFOODO), established by the Government of Japan, is thrilled to announce the launch of **”Catch the SAKE Breeze,”** a month-long campaign in Miami running from October 1st to 31st, 2025. Coinciding with World Sake Day on October 1st, this initiative aims to introduce Miamians to the refreshing taste and distinctive, versatile flavors of Japanese sake.

Under the tagline *”Catch the SAKE Breeze,”* the campaign celebrates the refreshing qualities of sake by partnering with six of Miami’s top restaurants. Each participating venue will showcase specially curated menus featuring sake flights, innovative cocktails, and expert pairings alongside Japanese and Japanese-fusion dishes, creating unique experiences perfect for sharing with friends, family, and close companions.

**Expanding the Sake Experience in Miami**

“While Japanese cuisine has become widely available across Miami, opportunities to experience authentic Japanese sake remain limited,” said Taiki Sawabe, Director of JFOODO Los Angeles. “Japanese sake is far more than just hot sake — it offers a wide variety of ways to be enjoyed. By collaborating with six outstanding restaurants throughout the city, we aim to create new occasions for Miamians to taste and appreciate the refreshing and versatile nature of sake. October is the perfect month to celebrate Japanese food and drink.”

**Participating Restaurants and Special Events**

The campaign officially kicks off on **Wednesday, October 1st, World Sake Day**, with special events hosted at the following restaurants:

– **KAORI**
871 S Miami Ave, Miami, FL 33130
[kaorimiami.com](https://kaorimiami.com)
Offering a special sake flight and sake pairing menu all October. On World Sake Day, enjoy an exclusive sake pairing alongside Kaori’s starter dish.

– **MIA Market (in collaboration with Yacchan, Miami Nice, and Atomica)**
140 NE 39th St #241, Miami, FL 33137
[miamarket.com](https://miamarket.com)
Enjoy special sake pairings featuring dishes from Yacchan, Miami Nice, and Atomica throughout October. On World Sake Day, ticketed sake tastings with guided explanations will be held at the booth. (Tickets available online.)

– **Osaka**
1300 Brickell Bay Dr, Miami, FL 33131
[osakanikkei.com/miami](https://osakanikkei.com/miami/)
Experience a special sake menu and “Kikizake” (sake tasting) featuring sake flights paired with small dishes, snacks, or light meals through October. A sake sommelier will be present at the World Sake Day event, offering complementary canapés for presale ticket holders.

– **Tanuki River Landing**
1420 NW N River Dr, Miami, FL 33125
[tanukimiami.com](https://tanukimiami.com)
Offering a special sake flight menu paired with a variety of finger foods such as chicken & pork gyozas, salted edamame, fried spring rolls, shrimp tempura, and sashimi bites throughout October.

– **OMAKAI Sushi** (four locations)
Locations:
– Wynwood: 2107 NW 2nd Ave, Miami, FL 33127
– Doral: 5675 NW 87th Ave #106, Doral, FL 33178
– Coconut Grove: 3304 Mary Street, Miami, FL 33133
– Aventura: 18831 Biscayne Blvd. Unit 220, Aventura, FL 33180
[omakai.com/locations](https://omakai.com/locations/)
Offering special sake pairings and a signature sake cocktail curated by guest bartender Christian Suzuki throughout October.

– **Pari Pari**
127 NW 27th St Suite 105, Miami, FL 33127
[pariparimiami.com](https://pariparimiami.com)
Feature a sake cocktail crafted by Christian Suzuki paired with Pari Pari’s course menu all month long.

**Guest Bartender Appearance: Christian Suzuki**

On **Saturday, October 11th**, acclaimed bartender Christian Suzuki — featured on Netflix’s *Drink Masters*, nominated for Bartender of the Year by Tales of the Cocktail (2022 & 2023), and recipient of the Rising Star Award from StarChefs Magazine (2022) — will make special guest appearances:

– At **OMAKAI Sushi Wynwood** from 8:30 PM to 11:00 PM, serving innovative sake cocktails crafted exclusively for the event.
– At **Pari Pari** from 5:00 PM to 7:30 PM, featuring his signature sake cocktail to complement the dining experience.

This special one-day event promises a truly memorable sake experience for cocktail and sake enthusiasts alike.

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**About JFOODO**

JFOODO (The Japan Food Product Overseas Promotion Center) was established in 2017 as part of JETRO (Japan External Trade Organization) to promote the export and global appreciation of Japanese agricultural, forestry, fishery, and food products. Through branding and extensive promotion of Japanese cuisine, JFOODO aims to increase worldwide awareness, cultivate fans of Japanese food culture, and contribute to its global spread.

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**Media Contact:**
Riki Yamaguchi, JFOODO
Phone: +1 (310) 596-8045
Email: [email protected]

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**Follow the Campaign:**
Official Instagram: [@sake_breeze](https://instagram.com/sake_breeze)

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*Join us this October in Miami to celebrate the vibrant, refreshing world of Japanese sake — see you there!*
https://www.prweb.com/releases/catch-the-sake-breeze-six-leading-miami-restaurants-celebrate-japanese-sake-this-october-302571412.html

Surprising health benefits of asafoetida

**Surprising Health Benefits of Asafoetida**
*By Simran Jeet | Sep 30, 2025, 04:24 pm*

Asafoetida, a pungent spice commonly used in Indian cuisine, is gaining attention for its potential health benefits. Known for its distinctive aroma and flavor, asafoetida is not just a culinary ingredient but also a traditional remedy. Its properties have been explored in various studies, revealing insights into how it may contribute to well-being.

Here are five surprising health benefits of asafoetida that you might not know about.

### 1. Supports Digestive Health

Asafoetida has been traditionally used to support digestion. It contains compounds that may help reduce bloating and gas by relaxing the muscles of the gastrointestinal tract. This can lead to improved digestion and greater comfort after meals. Its carminative properties make it a popular choice for those looking to ease digestive discomfort naturally.

### 2. May Reduce Inflammation

The anti-inflammatory properties of asafoetida are noteworthy. The spice has been found to reduce inflammation markers in the body. This could be beneficial for people suffering from inflammatory conditions or chronic pain. By potentially lowering inflammation, asafoetida may help improve overall joint health and mobility.

### 3. Enhances Respiratory Function

Traditionally, asafoetida has been used as a natural remedy for respiratory issues. Its expectorant properties may help clear mucus from the airways, making breathing easier during colds or allergies. Inhaling its vapors or consuming it in food might provide relief from congestion and support respiratory health.

### 4. Supports Heart Health

Asafoetida’s potential heart health benefits are attributed to its ability to lower cholesterol levels and improve circulation. The spice contains antioxidants that may protect the heart by reducing oxidative stress on cardiovascular tissues. Regular consumption as part of a balanced diet could contribute positively toward maintaining heart health.

### 5. Aids Blood Sugar Control

Preliminary studies indicate that asafoetida may help regulate blood sugar levels by increasing insulin sensitivity. This makes it an interesting option for those looking to manage their blood sugar levels naturally. Including this spice in meals could be beneficial for people with prediabetes or those at risk of developing diabetes-related complications.

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Incorporating asafoetida into your diet not only adds unique flavor but could also provide these impressive health benefits. However, as with any supplement or spice, it’s advisable to consult with a healthcare professional before making significant changes to your diet.
https://www.newsbytesapp.com/news/lifestyle/surprising-health-benefits-of-asafoetida/story