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Cristiano Ronaldo has boldly claimed that he would have scored the same number of goals in the Premier League last season as he did in the Saudi Pro League with Al-Nassr. The Portuguese superstar believes he still has what it takes to lead the attack of a top English side, despite being 40 years old.

Speaking to Piers Morgan, Ronaldo emphasized that he has been proving year after year that he can consistently score goals. The former Manchester United forward insisted that his impressive numbers are not merely a product of playing in the Saudi Pro League. He added that if he had top players supporting him on the pitch in the Premier League, he would have managed the same goal tally.

He said:
“Ah! Excuse. Yeah, excuses. It’s the most simple way. For everything, excuses, excuses, excuses. Year by year, year by year, I score more. Even in a bad year, I scored 25 goals. If I played the Premier League, now in a top team, I will score the same! If I had a good team, at 40 years old, I will score the same. I don’t need to speak because they can say whatever they want, but the numbers, they don’t lie.”

Ronaldo also addressed critics who downplay his achievements in the Saudi Pro League.
“They can’t say Saudi league. They have never been here, they never play here. They don’t know what [it is like] to run in 40 degrees [temperature]. They don’t know. And I still continue and I repeat the Saudi League, the Saudi league, it’s much, much better than Portuguese League, of course. French league is only PSG. Premier League is good, of course, is the number one.”

Last season, Cristiano Ronaldo scored 25 goals in the Saudi Pro League, in addition to a further 10 goals in the AFC Champions League and the Saudi Super Cup.

### Cristiano Ronaldo Wants More Respect for the Saudi Pro League

Ronaldo also expressed frustration about the Saudi Pro League goals being downplayed by France Football in their Ballon d’Or considerations. He said ignoring these goals is a mistake.

“It’s easier for me to score in Spain than in Saudi Arabia,” he explained.
“And they should count, even they should count, like the goals to be the top scorer, the Golden Ball [Ballon d’Or]. Why? They don’t count Saudi league. Why? Look how many top players we have in a league. Check! Ask the other players if the league is good, don’t ask me because it’s easy to ask me, I’m always saying that ‘Ah, Cristiano saying that because he play in Saudi’. No, no. I play everywhere. Everywhere. For me, it’s more easy to score in Spain than to score in Saudi.”

To put his achievements into perspective, Ronaldo scored 450 goals in 438 matches for Real Madrid. Since joining Al-Nassr in 2022, he has impressively netted 102 goals in 115 matches.

Cristiano Ronaldo continues to defy age and expectations, proving that his goal-scoring prowess remains as potent as ever.
https://www.sportskeeda.com/football/news-if-i-play-pl-now-top-team-i-ll-still-score-goals-cristiano-ronaldo-makes-bold-claim-new-piers-morgan-interview

**Cold Water and Weight Loss: Myth vs. Facts**
*By Simran Jeet | Oct 06, 2025, 04:37 PM*

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**What’s the story?**

The belief that drinking cold water can help you lose weight has become quite popular. The idea is that your body burns calories to warm the cold water to body temperature, thus aiding in weight loss. But is there any truth to this claim? Let’s explore the science behind it and find out if cold water really helps with weight loss.

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### 1. The Thermogenic Effect Explained

The thermogenic effect refers to the energy your body uses to digest and process food and beverages. When you drink cold water, your body may use some energy to warm it up to your internal temperature. However, experts agree that this calorie burn is minimal. The number of calories burned through this process is so small that it’s unlikely to have any significant impact on weight loss.

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### 2. Impact on Metabolism

Metabolism is how your body converts food into energy. Some believe that drinking cold water can slightly boost metabolism. While studies show there may be a temporary and minor increase in metabolic rate after drinking cold water, this boost is too small to make a meaningful difference in weight loss over time.

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### 3. Hydration and Appetite Control

Staying hydrated is crucial for controlling appetite and maintaining overall health. Research suggests that drinking water—regardless of its temperature—can help control hunger pangs by filling up the stomach, which may prevent overeating by making you feel full. Importantly, this effect is unrelated to whether the water is cold or warm.

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### Practical Tips for Effective Hydration

To enjoy the benefits of hydration without worrying about the temperature of your water, focus on drinking enough fluids throughout the day. Aim for about eight glasses of water daily, or adjust based on your activity level and climate conditions. You can also include other hydrating beverages such as herbal teas or infused water to add variety—all while ensuring adequate fluid intake.

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**Bottom line:** While drinking cold water burns a few extra calories as your body warms it up, this effect is minimal and unlikely to influence weight loss. Proper hydration, regardless of water temperature, plays a more important role in appetite control and overall health.
https://www.newsbytesapp.com/news/lifestyle/does-cold-water-help-you-lose-weight-here-s-the-truth/story

Tag: temperature

“If I play in the PL now in a top team, I’ll still score the same (goals)” – Cristiano Ronaldo makes bold claim in new Piers Morgan interview

Cold water and weight loss: Myth v/s facts