Tag: simran jeet

How to master braided hairstyles

**How to Master Braided Hairstyles**
*By Simran Jeet | October 6, 2025, 05:29 PM*

Braided hairstyles are a timeless classic, perfect for any occasion. They add a touch of elegance and style, making them a favorite among many. Whether it’s for a casual day out or a formal event, mastering the art of braiding can significantly elevate your look. With some simple techniques and practice, you can create beautiful braids that stand out.

Here are some helpful tips to achieve perfect braided hairstyles effortlessly:

### 1. Choose the Right Tools
Selecting the right tools is essential for creating flawless braids. A good-quality comb helps in detangling hair smoothly, while elastic bands secure your braid without causing damage. Hairpins are also useful for keeping loose strands in place. Investing in these basic tools can make a huge difference in how neat and polished your braid looks.

### 2. Practice Basic Techniques
Before diving into complex styles, it’s important to master basic braiding techniques. Start with simple three-strand braids as they form the foundation for more intricate designs like fishtail or French braids. Regular practice will improve your dexterity and confidence, allowing you to experiment with a variety of styles over time.

### 3. Use Hair Products Wisely
Using hair products strategically can enhance the appearance and longevity of your braids. A light mousse or styling cream adds texture and grip, making hair easier to manage while braiding. However, be cautious not to overapply products, as this may weigh down your hair or create a greasy look instead of a sleek finish.

### 4. Experiment with Styles
Once you’ve mastered the basics, don’t hesitate to explore different braided styles that suit various occasions. From elegant updos perfect for weddings or parties to casual side braids ideal for everyday wear, the possibilities are endless. Trying new styles not only keeps things exciting but also helps you discover what best complements your personal style.

### 5. Maintain Healthy Hair
Healthy hair is key to achieving beautiful braids that last all day. Regularly trimming split ends prevents breakage and promotes growth. Additionally, moisturizing your scalp keeps it hydrated, preventing dryness or itchiness that can occur under tightly woven hairstyles like braids or twists.

Mastering braided hairstyles takes time and patience, but with these tips, you’re well on your way to creating stunning, polished looks that turn heads wherever you go!
https://www.newsbytesapp.com/news/lifestyle/braided-hairstyles-tips-to-master-the-art/story

Cold water and weight loss: Myth v/s facts

**Cold Water and Weight Loss: Myth vs. Facts**
*By Simran Jeet | Oct 06, 2025, 04:37 PM*

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**What’s the story?**

The belief that drinking cold water can help you lose weight has become quite popular. The idea is that your body burns calories to warm the cold water to body temperature, thus aiding in weight loss. But is there any truth to this claim? Let’s explore the science behind it and find out if cold water really helps with weight loss.

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### 1. The Thermogenic Effect Explained

The thermogenic effect refers to the energy your body uses to digest and process food and beverages. When you drink cold water, your body may use some energy to warm it up to your internal temperature. However, experts agree that this calorie burn is minimal. The number of calories burned through this process is so small that it’s unlikely to have any significant impact on weight loss.

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### 2. Impact on Metabolism

Metabolism is how your body converts food into energy. Some believe that drinking cold water can slightly boost metabolism. While studies show there may be a temporary and minor increase in metabolic rate after drinking cold water, this boost is too small to make a meaningful difference in weight loss over time.

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### 3. Hydration and Appetite Control

Staying hydrated is crucial for controlling appetite and maintaining overall health. Research suggests that drinking water—regardless of its temperature—can help control hunger pangs by filling up the stomach, which may prevent overeating by making you feel full. Importantly, this effect is unrelated to whether the water is cold or warm.

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### Practical Tips for Effective Hydration

To enjoy the benefits of hydration without worrying about the temperature of your water, focus on drinking enough fluids throughout the day. Aim for about eight glasses of water daily, or adjust based on your activity level and climate conditions. You can also include other hydrating beverages such as herbal teas or infused water to add variety—all while ensuring adequate fluid intake.

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**Bottom line:** While drinking cold water burns a few extra calories as your body warms it up, this effect is minimal and unlikely to influence weight loss. Proper hydration, regardless of water temperature, plays a more important role in appetite control and overall health.
https://www.newsbytesapp.com/news/lifestyle/does-cold-water-help-you-lose-weight-here-s-the-truth/story

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