diet - The Latremie Post

Cold water and weight loss: Myth v/s facts

**Cold Water and Weight Loss: Myth vs. Facts**
*By Simran Jeet | Oct 06, 2025, 04:37 PM*

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**What’s the story?**

The belief that drinking cold water can help you lose weight has become quite popular. The idea is that your body burns calories to warm the cold water to body temperature, thus aiding in weight loss. But is there any truth to this claim? Let’s explore the science behind it and find out if cold water really helps with weight loss.

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### 1. The Thermogenic Effect Explained

The thermogenic effect refers to the energy your body uses to digest and process food and beverages. When you drink cold water, your body may use some energy to warm it up to your internal temperature. However, experts agree that this calorie burn is minimal. The number of calories burned through this process is so small that it’s unlikely to have any significant impact on weight loss.

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### 2. Impact on Metabolism

Metabolism is how your body converts food into energy. Some believe that drinking cold water can slightly boost metabolism. While studies show there may be a temporary and minor increase in metabolic rate after drinking cold water, this boost is too small to make a meaningful difference in weight loss over time.

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### 3. Hydration and Appetite Control

Staying hydrated is crucial for controlling appetite and maintaining overall health. Research suggests that drinking water—regardless of its temperature—can help control hunger pangs by filling up the stomach, which may prevent overeating by making you feel full. Importantly, this effect is unrelated to whether the water is cold or warm.

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### Practical Tips for Effective Hydration

To enjoy the benefits of hydration without worrying about the temperature of your water, focus on drinking enough fluids throughout the day. Aim for about eight glasses of water daily, or adjust based on your activity level and climate conditions. You can also include other hydrating beverages such as herbal teas or infused water to add variety—all while ensuring adequate fluid intake.

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**Bottom line:** While drinking cold water burns a few extra calories as your body warms it up, this effect is minimal and unlikely to influence weight loss. Proper hydration, regardless of water temperature, plays a more important role in appetite control and overall health.
https://www.newsbytesapp.com/news/lifestyle/does-cold-water-help-you-lose-weight-here-s-the-truth/story

Why you must add tigernut milk to your diet

**Why You Must Add Tigernut Milk to Your Diet**
*By Anujj Trehaan | Sep 29, 2025, 10:46 am*

Tigernut milk, a dairy-free alternative, is quickly gaining popularity for its unique nutritional profile. Made from tigernuts—which are actually small tubers—this milk offers a range of health benefits. Rich in fiber and essential nutrients, tigernut milk can be a great addition to your daily diet. Here are five compelling reasons why you should consider incorporating tigernut milk into your routine.

### 1. Rich Source of Fiber
Tigernut milk is loaded with fiber, which plays a vital role in maintaining digestive health. Fiber helps keep bowel movements regular and prevents constipation. Additionally, it aids in stabilizing blood sugar levels by slowing down the absorption of sugar into the bloodstream. Including fiber-rich foods like tigernut milk in your diet supports a healthy and efficient digestive system.

### 2. Lactose-Free Alternative
For those who are lactose intolerant or allergic to dairy products, tigernut milk serves as an excellent substitute. Being plant-based, it contains no lactose but still provides a creamy texture similar to regular milk. This makes it an ideal choice for anyone avoiding dairy while still wanting to enjoy the taste and mouthfeel of milk.

### 3. Packed with Essential Nutrients
Tigernut milk is rich in important minerals such as magnesium, potassium, and iron. These nutrients play crucial roles in bodily functions including muscle contraction and energy production. Adding tigernut milk to your diet helps you meet your daily nutritional needs naturally, reducing reliance on supplements.

### 4. Supports Heart Health
Thanks to its high content of monounsaturated fats, tigernut milk is heart-friendly. These healthy fats are known to lower bad cholesterol (LDL) and raise good cholesterol (HDL) levels. Consuming foods rich in monounsaturated fats, like tigernut milk, can promote cardiovascular health and reduce the risk of heart disease.

### 5. Versatile Culinary Uses
Tigernut milk’s naturally sweet flavor and creamy texture make it extremely versatile in the kitchen. It can be easily incorporated into smoothies, baking recipes, and more, enhancing dishes without the need for added sugars. This adaptability not only enriches your meals but also helps you cut down on your sugar intake in a delicious way.

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Incorporating tigernut milk into your diet is an excellent way to boost nutrition, support health, and enjoy a tasty dairy-free alternative. Why not give it a try and experience the benefits firsthand?
https://www.newsbytesapp.com/news/lifestyle/tigernut-milk-5-reasons-to-add-it-to-your-diet/story

Is honey really healthy?

**Is Honey Really Healthy? Debunking Common Myths**
*By Simran Jeet | Sep 18, 2025, 06:01 PM*

Honey has been cherished for centuries as a natural sweetener and a health booster. Yet, despite its long-standing reputation, several myths about honey have led to misconceptions regarding its benefits and uses. In this article, we debunk five of the biggest myths about honey and shed light on what this golden nectar is really like. This will help you make informed choices about including honey in your diet.

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### Myth 1: Honey Is Always Healthier Than Sugar

Honey is often promoted as a healthier alternative to sugar because it is natural and contains some nutrients. However, both honey and sugar have similar calorie content. Honey does have trace amounts of vitamins and minerals, but these are not present in significant quantities.

The main difference lies in how they affect blood sugar levels. Honey has a slightly lower glycemic index than refined sugar, which means it may cause a slower rise in blood sugar. Still, moderation is key when consuming either.

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### Myth 2: All Honey Is Created Equal

Not all honey is the same in terms of quality and nutritional value. Raw honey retains more nutrients compared to processed varieties that undergo pasteurization and filtration. Processing can reduce beneficial enzymes and antioxidants found in raw honey.

Additionally, some commercial honeys may be adulterated with syrups or additives, impacting their purity. When choosing honey, opt for raw or minimally processed options for maximum benefits.

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### Myth 3: Honey Never Spoils

Many believe honey never goes bad because of its natural preservative properties. While properly stored honey can last indefinitely without spoiling, it can crystallize over time or change in color and flavor.

Crystallization is a natural process and does not mean the honey is spoiled. You can reverse this texture change by gently warming the jar, restoring honey’s smooth consistency.

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### Myth 4: Consuming Local Honey Cures Allergies

The idea that eating local honey can cure allergies stems from the belief that consuming local pollen builds immunity. However, scientific evidence supporting this claim is minimal.

Most allergenic pollen comes from trees and grasses, not the flower pollen bees collect nectar from. Therefore, relying on local honey as an allergy remedy is not scientifically backed.

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### Myth 5: Darker Honey Is More Nutritious Than Lighter Varieties

Darker honeys are often thought to be more nutritious due to their higher antioxidant content compared to lighter varieties like acacia or clover honey.

While it’s true that darker honeys tend to have a slightly richer antioxidant profile, the difference mainly depends on the floral source rather than a significant nutritional advantage.

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### Final Thoughts

Honey can be a delightful addition to your diet when used wisely. Understanding the facts behind common myths ensures you enjoy honey’s benefits without falling for misconceptions. Remember, moderation and choosing high-quality honey are key to making the most of this natural sweetener.
https://www.newsbytesapp.com/news/lifestyle/five-myths-about-honey-consumption-debunked/story