The Latremie Post

This is a sure shot way to score youthful skin

**This Is a Sure Shot Way to Score Youthful Skin**
*By Simran Jeet | Sep 22, 2025, 05:02 PM*

If you haven’t heard of teff seeds yet, it’s time you do. These tiny grains are becoming the next big thing in skincare, thanks to their impressive skin-boosting properties. A staple in Ethiopian cuisine, teff seeds are packed with nutrients that can help you achieve healthier, younger-looking skin.

### Nutrient-Rich Composition

Teff seeds are loaded with essential nutrients such as iron, calcium, and vitamin C. Iron plays a crucial role in improving blood circulation, which can give your complexion a healthy glow. Calcium supports skin regeneration and repair processes, while vitamin C acts as a powerful antioxidant, protecting the skin from damage caused by free radicals. Together, these nutrients make teff a natural and effective ally in maintaining vibrant skin.

### High Fiber Content Benefits

The high fiber content in teff seeds promotes better digestion and detoxification. A healthy digestive system is key to clear skin, as it helps flush out toxins that might otherwise manifest as blemishes or dullness. Incorporating teff into your diet can lead to noticeable improvements in your overall complexion by enhancing your internal health.

### Amino Acids for Skin Health

Teff contains all nine essential amino acids required for protein synthesis and tissue repair. These amino acids are vital for maintaining skin elasticity and firmness by supporting collagen production. Collagen is what helps keep your skin smooth and resilient, reducing signs of aging like wrinkles and sagging.

### Gluten-Free Alternative

For those with gluten sensitivities or celiac disease, teff is an excellent alternative grain. It offers all the nutritional benefits without compromising taste and can be used creatively in various recipes, from breads to porridges. Best of all, you can enjoy its skincare benefits simply by including it in your diet.

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Incorporate teff seeds into your daily routine and discover a natural, effective way to nurture youthful, glowing skin from the inside out!
https://www.newsbytesapp.com/news/lifestyle/teff-seeds-african-secrets-for-youthful-skin/story

Harrison Ford’s most iconic roles that shaped Hollywood

Harrison Ford’s Most Iconic Roles That Shaped Hollywood

By Vinita Jain | Sep 22, 2025, 05:28 pm

Harrison Ford, a name synonymous with iconic roles, has been a major contributor to American cinema for decades. From adventurous archaeologists to space-faring smugglers, Ford’s characters have left an indelible mark on film history. This article takes a look at some of his most memorable performances and how they shaped the cinematic landscape.

Indiana Jones: The Adventurous Archaeologist

One of Ford’s most iconic roles is that of Indiana Jones, an adventurous archaeologist. The character first appeared in Raiders of the Lost Ark in 1981 and quickly became a cultural icon. The blend of action, humor, and intelligence made Indiana Jones a beloved figure.

The success of this role led to several sequels, cementing Ford’s status as a leading man in Hollywood.

Han Solo: The Space-Faring Smuggler

Another unforgettable character brought to life by Ford is Han Solo from the Star Wars franchise. Introduced in 1977’s A New Hope, Han Solo is a charming smuggler who becomes an unlikely hero. Ford’s portrayal added depth and charisma to the character, making him one of the most recognizable figures in cinematic history.

Han Solo’s legacy continues to influence pop culture today.

Rick Deckard: The Reluctant Hero

In 1982’s Blade Runner, Ford took on the role of Rick Deckard, a reluctant hero in a dystopian future. This character added complexity to Ford’s repertoire with its moral ambiguity and existential themes.

Blade Runner has since become a classic, appreciated for its philosophical questions and visual style.

President James Marshall: The Presidential Protector

In Air Force One (1997), Ford played President James Marshall, a leader who embodies courage under pressure when terrorists hijack his plane. This role showcased Ford’s ability to portray authority figures with strength and integrity while delivering high-stakes action sequences that kept audiences on edge.

https://www.newsbytesapp.com/news/entertainment/harrison-ford-s-iconic-roles-in-american-cinema/story

T-bill rates down on hopes of further rate cuts

MANILA, Philippines – Yields on short-dated government debts fell again during Monday’s sale of Treasury bills (T-bills), driven by continued hopes for further easing amid dovish signals from Philippine officials.

Auction results showed the Bureau of the Treasury raised ₱25 billion via T-bills, meeting the targeted amount.

READ: T-bill rates ease across the board on further rate adjustments
https://business.inquirer.net/548448/t-bill-rates-down-on-hopes-of-further-rate-cuts

Cooking on a budget: 5 must-have ingredients

African cuisine is renowned for its rich flavors and diverse ingredients. These unique elements combine to create dishes that are both vibrant and satisfying.

One of the best aspects of African cooking is its use of budget-friendly ingredients. This makes it accessible to a wide range of people while still delivering bold and memorable tastes. Whether you’re exploring traditional stews, grilled meats, or flavorful vegetables, African cuisine offers something for everyone.
https://www.newsbytesapp.com/news/lifestyle/how-to-cook-with-affordable-african-ingredients-at-home/story

This UK-based fintech firm has become unicorn thanks to India

UK-based fintech firm Tide has achieved unicorn status after successfully raising $120 million in its latest funding round.

This significant investment highlights the growing confidence in Tide’s innovative approach to financial technology and its potential for continued expansion in the market.

With this new funding, Tide is well-positioned to accelerate its growth and enhance its product offerings to better serve its customers.
https://www.newsbytesapp.com/news/business/uk-based-fintech-tide-becomes-unicorn-after-120m-funding/story

A beginner’s guide to gut health

**A Beginner’s Guide to Gut Health**
*By Simran Jeet | Sep 22, 2025, 01:18 PM*

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**What’s the story?**

Gut health is critical for our overall well-being, influencing everything from digestion to mood. For beginners, knowing how to maintain a healthy gut can feel overwhelming. However, with some simple and effective steps, you can start improving your digestive system and boost your overall wellness—without getting bogged down by complicated jargon.

Here are some easy-to-follow tips to help you get started on the path to better gut health.

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### 1. Increase Fiber Intake Gradually

Fiber plays a vital role in promoting digestion and ensuring regular bowel movements. Begin by adding more fruits, vegetables, and whole grains to your meals. It’s important to increase your fiber intake slowly to avoid digestive discomfort.

Health experts recommend aiming for at least 25 grams of fiber per day for women and 38 grams for men.

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### 2. Stay Hydrated Throughout the Day

Water is essential for digestion because it helps break down food, allowing your body to absorb nutrients effectively. Staying hydrated also softens stools, preventing constipation.

Make it a goal to drink at least eight glasses of water daily. If you are physically active or live in a hot climate, you may need even more.

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### 3. Incorporate Probiotics into Your Diet

Probiotics are beneficial bacteria that help maintain a healthy balance in your gut microbiome. You can find probiotics in fermented foods like yogurt, kefir, and sauerkraut, or consider probiotic supplements if needed.

Adding these good bacteria to your diet may improve digestion and strengthen your immune system.

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### 4. Manage Stress Levels Effectively

Stress can negatively impact gut health by disrupting the balance of bacteria in your intestines, leading to bloating, indigestion, and other issues over time.

To keep stress in check, try relaxation techniques such as meditation or yoga, and ensure you get enough restful sleep every night. This helps your body systems, including your gastrointestinal tract, function properly.

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Taking these manageable steps can set you on the path to a healthier gut and overall well-being. Start small, stay consistent, and listen to your body!
https://www.newsbytesapp.com/news/lifestyle/gut-health-tips-for-beginners/story

‘Give up…foreign jet’: Kejriwal jabs Modi on buy Swadeshi call

**‘Give up foreign jet’: Kejriwal jabs Modi on Buy Swadeshi call**

*By Snehil Singh | Sep 22, 2025, 02:11 pm*

Former Delhi Chief Minister Arvind Kejriwal has taken a swipe at Prime Minister Narendra Modi’s recent call to buy indigenous products. In a post on X (formerly Twitter), the Aam Aadmi Party (AAP) leader questioned why PM Modi does not follow his own advice by using Swadeshi products himself.

Writing in Hindi, Kejriwal said, “The foreign aircraft you travel on daily, why not give it up?” He further challenged the Prime Minister, saying people expect concrete action rather than just sermons.

Kejriwal pressed Modi on why, if he is serious about promoting Swadeshi, he has not taken steps to shut down American companies operating in India. “Why don’t you take some action too? People expect action from their prime minister, not sermons,” he added.

This critique comes shortly after PM Modi’s address to the nation on Sunday, where he urged citizens to embrace self-reliance and reduce dependence on foreign goods.

### GST 2.0 Announcement

During his address, PM Modi announced a significant overhaul of the Goods and Services Tax (GST) system, dubbed ‘GST 2.0.’ The new framework introduces two primary tax rates of 5% and 18%. Meanwhile, ultra-luxury and sin goods will attract a higher tax rate of 40%.

Describing the rollout as a “GST saving festival,” Modi emphasized that the reforms aim to ease consumer burdens while boosting domestic consumption and production.

### Navratri Message: Linking Festival with Self-Reliance

On Monday, PM Modi took to X once more to share his Navratri message, connecting the festival’s spirit to the theme of self-reliance. He wrote:

_”This time, the auspicious occasion of Navratri is very special. Along with the GST savings festival, the mantra of self-reliance will gain new energy during this period.”_

He called upon citizens to come together for the collective goal of building a developed and self-reliant India.

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*Stay tuned for more updates on this unfolding political exchange and the implications of the new GST framework.*
https://www.newsbytesapp.com/news/politics/give-up-foreign-jet-kejriwal-targets-pm-after-swadeshi-call/story

A beginner’s guide to gut health

**A Beginner’s Guide to Gut Health**
*By Simran Jeet | Sep 22, 2025, 01:18 PM*

—

Gut health is essential for our overall well-being, influencing everything from digestion to mood. For beginners, understanding how to maintain a healthy gut can feel overwhelming. However, with some simple and effective steps, you can start improving your digestive system and boost your overall wellness without getting bogged down by complicated terms.

Here are some easy-to-follow tips to help you on the path to better gut health:

### 1. Increase Fiber Intake Gradually

Fiber plays a crucial role in a healthy gut by promoting digestion and ensuring regular bowel movements. To boost your fiber intake, start adding more fruits, vegetables, and whole grains to your meals. It’s important to increase fiber gradually to avoid digestive discomfort.

Health experts recommend aiming for at least 25 grams of fiber per day for women and 38 grams per day for men.

### 2. Stay Hydrated Throughout the Day

Water is vital for digestion as it helps break down food so that nutrients can be absorbed efficiently. Staying hydrated also prevents constipation by softening stools.

Make it a habit to drink at least eight glasses of water daily. If you’re physically active or live in a hot climate, you may need even more.

### 3. Incorporate Probiotics into Your Diet

Probiotics are friendly bacteria that support gut health by maintaining a balanced microbiome. You can find probiotics in fermented foods like yogurt or consider supplements if necessary.

Adding these good bacteria may enhance digestion and strengthen your immune system.

### 4. Manage Stress Levels Effectively

Stress negatively impacts gut health by disrupting the balance of bacteria in your intestines. Over time, this can lead to issues such as bloating and indigestion.

Practice relaxation techniques like meditation or yoga regularly and prioritize getting a good night’s sleep. These habits help ensure that your body, including your gastrointestinal tract, functions optimally.

—

By following these simple tips, you can nurture your gut health and enjoy improved digestion, mood, and overall vitality. Start small, stay consistent, and feel the difference!
https://www.newsbytesapp.com/news/lifestyle/gut-health-tips-for-beginners/story

5 ways Barry Jenkins redefines modern cinema

**5 Ways Barry Jenkins Redefines Modern Cinema**
*By Vinita Jain | Sep 22, 2025, 01:43 pm*

Barry Jenkins, the visionary filmmaker behind the Oscar-winning *Moonlight*, has a unique storytelling style that delves deeply into human emotions and societal issues. Known for his nuanced characters and rich visual storytelling, Jenkins’s films go beyond mere entertainment—they provoke thought and evoke empathy. Here’s a closer look at how he redefines modern cinema through his distinctive approach:

### 1. Emphasis on Character Development
Jenkins’s films prioritize creating multi-dimensional characters that feel real and relatable. By focusing on their backstories and motivations, he ensures audiences connect with them emotionally. This attention to detail makes the characters’ journeys more impactful and memorable.

### 2. Visual Storytelling Techniques
A hallmark of Jenkins’s style is his mastery of visual storytelling. He uses color palettes, camera angles, and lighting to convey emotions subtly, often without relying heavily on dialogue. This immersive visual approach allows viewers to experience the story on a more visceral level.

### 3. Exploration of Social Themes
Jenkins frequently explores complex social issues such as identity, race, and class. Tackling these themes with sensitivity and depth, he encourages audiences to reflect on their own perspectives. Integrating these issues into his narratives adds meaningful layers that resonate long after the film ends.

### 4. Collaborative Approach to Filmmaking
Collaboration is central to Jenkins’s creative process. He works closely with actors, cinematographers, and other crew members to bring his vision to life. This collaborative spirit fosters creativity and results in films rich in detail and authenticity.

### 5. Use of Music as a Narrative Tool
Music plays a crucial role in Jenkins’s storytelling. He carefully selects soundtracks that complement the emotional tone and enhance character development. The music becomes an integral part of the narrative, drawing viewers deeper into the story rather than serving as mere background noise.

Barry Jenkins’s innovative techniques continue to push the boundaries of contemporary cinema, offering audiences films that are emotionally profound, visually striking, and socially insightful.
https://www.newsbytesapp.com/news/entertainment/barry-jenkins-the-filmmaker-behind-powerful-narratives/story

‘Give up…foreign jet’: Kejriwal jabs Modi on buy Swadeshi call

**‘Give up foreign jet’: Kejriwal Jabs Modi on Swadeshi Call**

*By Snehil Singh | Sep 22, 2025 | 02:11 PM*

Former Delhi Chief Minister Arvind Kejriwal has taken a swipe at Prime Minister Narendra Modi’s recent call for citizens to buy indigenous products. In a post on X (formerly Twitter), the Aam Aadmi Party (AAP) leader questioned why the Prime Minister does not lead by example by using Swadeshi products himself.

“Why don’t you give up the foreign aircraft you travel on daily?” Kejriwal wrote in Hindi, challenging Modi to practice what he preaches.

### Criticism: “People Expect Action, Not Sermons”

Kejriwal further urged PM Modi to back up his Swadeshi push with concrete actions. He questioned why the government hasn’t taken steps to shut down American companies operating in India if it is truly serious about promoting domestic products.

“Why don’t you take some action too? People expect action from their Prime Minister, not sermons,” Kejriwal added.

### Background: Modi’s Push for Self-Reliance

This critique comes in the wake of PM Modi’s recent address to the nation, in which he urged citizens to embrace self-reliance and reduce dependence on foreign goods. Modi’s call is part of a broader vision to make India more self-sufficient and promote domestic industries.

### GST 2.0 Announcement

During his address, PM Modi also announced a major overhaul of the Goods and Services Tax (GST), branded as “GST 2.0.” The new tax framework will have two main rates: 5% and 18%. Additionally, ultra-luxury and sin goods will attract a higher tax rate of 40%. The Prime Minister described this rollout as a “GST savings festival,” aimed at easing consumer burdens while boosting domestic consumption and production.

### Navratri Message: Linking Festival to Self-Reliance

On Monday, PM Modi took to X to share a special Navratri message that connected the festival’s spirit with the mantra of self-reliance. He wrote:

*”This time, the auspicious occasion of Navratri is very special. Along with the GST savings festival, the mantra of self-reliance will gain new energy during this period.”*

The Prime Minister called for collective efforts towards building a developed and self-reliant India during this festive season.

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*Stay tuned for more updates on the GST reforms and the Swadeshi movement.*
https://www.newsbytesapp.com/news/politics/give-up-foreign-jet-kejriwal-targets-pm-after-swadeshi-call/story