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Cornflakes makeover: 5 tasty toppings to try

**Cornflakes Makeover: 5 Tasty Toppings to Try**
*By Simran Jeet | Sep 30, 2025 | 04:18 PM*

Cornflakes are a breakfast staple, but eating them the same way every day can become a bit dull. The good news? Adding simple toppings can transform your cornflakes into a delicious and nutritious meal, giving you an exciting start to your day. Here are five easy and tasty toppings to elevate your cornflakes without any fuss.

### 1. Fresh Fruits for Natural Sweetness
Adding fresh fruits like bananas, strawberries, or blueberries brings natural sweetness and a burst of vibrant color to your bowl. These fruits are packed with vitamins and antioxidants, making your breakfast healthier. The sweetness of the fruit perfectly balances the crunchiness of the cornflakes, enhancing every bite. Plus, the added fiber promotes better digestion.

### 2. Nuts and Seeds for Crunch
If you love a bit of crunch, nuts and seeds are an excellent choice. Almonds, walnuts, chia seeds, and flaxseeds not only add texture but also provide healthy fats and protein. These toppings help keep you fuller for longer and support heart health. Simply sprinkle a handful over your cornflakes to add flavor and nutrition.

### 3. Yogurt for Creaminess
Yogurt is a fantastic way to add creaminess to your cornflakes. It pairs well with both fruits and nuts, making it very versatile. Additionally, yogurt is rich in probiotics, which support gut health. Opt for plain or lightly sweetened varieties to keep sugar levels low while enjoying a smooth, creamy texture.

### 4. Honey or Maple Syrup Drizzle
A light drizzle of honey or maple syrup adds just the right amount of sweetness without overpowering the other flavors. Both natural sweeteners offer unique tastes that complement fruits and nuts wonderfully. They also provide beneficial antioxidants and minerals, making your breakfast both tasty and nutritious.

### 5. Dark Chocolate Shavings as Indulgence
For those who enjoy a little morning indulgence, dark chocolate shavings are a delicious addition. Dark chocolate contains antioxidants and typically has less sugar than milk chocolate, making it a healthier sweet option. This topping adds a rich depth of flavor while keeping your breakfast balanced and satisfying.

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Try these simple toppings to give your cornflakes a flavorful makeover and enjoy a more exciting and wholesome breakfast every day!
https://www.newsbytesapp.com/news/lifestyle/cornflakes-makeover-5-tasty-toppings/story

5-minute breakfasts: Nut and honey muesli

**5-Minute Breakfasts: Nut and Honey Muesli**
*By Simran Jeet | Sep 29, 2025, 04:26 PM*

Preparing a quick breakfast can be a challenge, especially on busy mornings. However, a five-minute nut and honey muesli is a nutritious and delicious way to start your day. This simple combination of nuts, honey, and oats provides a balanced meal that’s easy to prepare and perfect for fueling your morning activities.

### Gather Your Ingredients
To make this muesli, you will need:
– Rolled oats
– Mixed nuts (almonds, walnuts, cashews)
– Honey
– Milk or yogurt
– Fresh fruits (such as bananas or berries)

These ingredients are usually available in most kitchens and require minimal preparation. For a healthier option, make sure to use unsalted nuts.

### Mix Oats with Nuts
Start by adding one cup of rolled oats into a bowl. Chop up half a cup of mixed nuts into small pieces and mix them with the oats. The nuts provide healthy fats and protein, making your breakfast more satisfying, while the oats add fiber that helps with digestion.

### Add Honey for Sweetness
Next, drizzle two tablespoons of honey over the oat and nut mixture. Honey naturally sweetens the muesli and offers antioxidants that promote good health. Mix well so the honey evenly coats all ingredients, ensuring sweetness in every bite.

### Pour Milk or Yogurt
Pour half a cup of milk or yogurt over your mixture. Milk adds calcium, and yogurt offers probiotics beneficial for gut health. Choosing low-fat options can help keep the calorie count down while still delivering essential nutrients from dairy products.

### Tip: Top with Fresh Fruits
Finally, add slices of fresh fruit like bananas or berries on top. This boosts flavor and provides vitamins without the extra calories found in many processed breakfast cereals. This step ensures you enjoy a balanced meal that keeps you energized during your busy morning.

Enjoy your quick, wholesome nut and honey muesli — the perfect breakfast for busy days!
https://www.newsbytesapp.com/news/lifestyle/quick-fix-5-min-nut-and-honey-muesli/story

Healthy and tasty: Vegan snacks worth trying

Healthy and Tasty: Vegan Snacks Worth Trying

By Simran Jeet | Sep 29, 2025, 11:13 am

What’s the story?

African cuisine is famous for its rich flavors and diverse ingredients, making it a treasure trove of vegan snack options. These snacks are not only delicious but also budget-friendly, making them ideal for anyone looking to explore plant-based eating without breaking the bank.

From savory bites to sweet treats, African vegan snacks offer a variety of options that can be enjoyed by all.

1. Kelewele: Spicy Plantain Bites

Kelewele is a popular Ghanaian snack made from ripe plantains. The plantains are cut into cubes and marinated with spices such as ginger, cayenne pepper, and salt. They are then fried until crispy on the outside and soft on the inside.

This snack is loved for its spicy kick and natural sweetness. It can be enjoyed on its own or as an accompaniment to other dishes.

2. Chinchinga: Crunchy Peanut Snack

Chinchinga, also known as kuli-kuli, is a crunchy snack made from ground peanuts. Originating in West Africa, this snack combines ground peanuts with spices, then shapes them into small sticks or balls before frying.

High in protein, chinchinga offers a satisfying crunch with every bite. It can be enjoyed alone or used as a topping for salads and soups.

3. Biltong: Dried Spiced Soy Protein

Biltong is a traditional South African dried snack made from marinated soy protein strips. The strips are seasoned with vinegar, salt, pepper, coriander, and other spices before being air-dried.

Delivering a savory umami flavor similar to jerky but fully plant-based, biltong is an excellent high-protein snack option for vegans.

4. Akara: Bean Fritters

Akara are deep-fried fritters made from blended black-eyed peas mixed with onions, peppers, and spices. These small, round fritters are crispy on the outside and soft on the inside, making them a popular breakfast or mid-day snack across many African countries, including Nigeria and Ghana.

Usually served hot with dipping sauces or enjoyed plain, akara makes for a delightful street food treat.

Explore these flavorful vegan snacks from Africa and enjoy a healthy, tasty journey into plant-based eating!

https://www.newsbytesapp.com/news/lifestyle/budget-friendly-vegan-snacks-from-africa-a-list/story

Why you must add tigernut milk to your diet

**Why You Must Add Tigernut Milk to Your Diet**
*By Anujj Trehaan | Sep 29, 2025, 10:46 am*

Tigernut milk, a dairy-free alternative, is quickly gaining popularity for its unique nutritional profile. Made from tigernuts—which are actually small tubers—this milk offers a range of health benefits. Rich in fiber and essential nutrients, tigernut milk can be a great addition to your daily diet. Here are five compelling reasons why you should consider incorporating tigernut milk into your routine.

### 1. Rich Source of Fiber
Tigernut milk is loaded with fiber, which plays a vital role in maintaining digestive health. Fiber helps keep bowel movements regular and prevents constipation. Additionally, it aids in stabilizing blood sugar levels by slowing down the absorption of sugar into the bloodstream. Including fiber-rich foods like tigernut milk in your diet supports a healthy and efficient digestive system.

### 2. Lactose-Free Alternative
For those who are lactose intolerant or allergic to dairy products, tigernut milk serves as an excellent substitute. Being plant-based, it contains no lactose but still provides a creamy texture similar to regular milk. This makes it an ideal choice for anyone avoiding dairy while still wanting to enjoy the taste and mouthfeel of milk.

### 3. Packed with Essential Nutrients
Tigernut milk is rich in important minerals such as magnesium, potassium, and iron. These nutrients play crucial roles in bodily functions including muscle contraction and energy production. Adding tigernut milk to your diet helps you meet your daily nutritional needs naturally, reducing reliance on supplements.

### 4. Supports Heart Health
Thanks to its high content of monounsaturated fats, tigernut milk is heart-friendly. These healthy fats are known to lower bad cholesterol (LDL) and raise good cholesterol (HDL) levels. Consuming foods rich in monounsaturated fats, like tigernut milk, can promote cardiovascular health and reduce the risk of heart disease.

### 5. Versatile Culinary Uses
Tigernut milk’s naturally sweet flavor and creamy texture make it extremely versatile in the kitchen. It can be easily incorporated into smoothies, baking recipes, and more, enhancing dishes without the need for added sugars. This adaptability not only enriches your meals but also helps you cut down on your sugar intake in a delicious way.

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Incorporating tigernut milk into your diet is an excellent way to boost nutrition, support health, and enjoy a tasty dairy-free alternative. Why not give it a try and experience the benefits firsthand?
https://www.newsbytesapp.com/news/lifestyle/tigernut-milk-5-reasons-to-add-it-to-your-diet/story

Breadfruit: A superfood worth trying

**Breadfruit: A Superfood Worth Trying**
*By Simran Jeet | Sep 22, 2025, 04:42 pm*

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**What’s the story?**
African breadfruit is making waves as a sustainable superfood, celebrated for its impressive nutritional benefits and positive environmental impact. This versatile fruit can be incorporated into a variety of dishes and serves as a rich source of essential nutrients. As more people seek eco-friendly food options, African breadfruit is emerging as a promising and sustainable solution.

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### Nutritional Benefits of African Breadfruit

African breadfruit is packed with vitamins and minerals that support overall health. It is a rich source of vitamin C, which helps boost immunity and aids in collagen production. The fruit also provides potassium, essential for heart health and muscle function. Additionally, its dietary fiber content promotes healthy digestion and helps regulate blood sugar levels. Thanks to this nutrient profile, African breadfruit makes a valuable addition to any balanced diet.

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### Environmental Impact of Cultivation

The cultivation of African breadfruit has a relatively low environmental footprint compared to many other crops. It thrives in poor soil conditions and requires less water, making it well-suited for regions prone to drought. Its growth doesn’t rely heavily on fertilizers or pesticides, which supports soil health and biodiversity. Encouraging the growth of this fruit offers farmers a way to engage in more sustainable agricultural practices.

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### Economic Opportunities for Communities

Growing African breadfruit creates promising economic opportunities for local communities. The fruit can be processed into various products such as flour and snacks that appeal to both local and international markets. This diversification not only boosts income but also creates jobs in processing and distribution. Investing in African breadfruit cultivation and processing can thus enhance economic stability for many communities.

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### Culinary Versatility of African Breadfruit

African breadfruit is celebrated for its culinary versatility. When cooked, its texture is similar to that of a potato, making it perfect for soups, stews, or roasting. Its mild flavor easily absorbs spices, enhancing the overall taste of dishes without overpowering other ingredients. This adaptability makes it a favorite among chefs who are eager to incorporate sustainable and innovative ingredients into their menus.

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In summary, African breadfruit stands out as a nutritious, eco-friendly, and economically valuable superfood. Its ability to support sustainable farming, boost community incomes, and enrich culinary experiences makes it a food worth trying and promoting worldwide.
https://www.newsbytesapp.com/news/lifestyle/african-breadfruit-a-sustainable-superfood/story

Free Meals For Posts Put Ajinomoto Under Stealth Marketing Probe

According to the agency, Ajinomoto and Inglewood provided frozen meals free of charge on the condition that recipients promote them on Instagram. Some of these posts were subsequently featured on the companies’ sales websites.

The posts were presented as customer reviews, with phrases such as “impressions after trying it,” but did not clearly disclose that they were advertisements. The agency noted that this practice may constitute stealth marketing, which is prohibited under the Act against Unjustifiable Premiums and Misleading Representations.

Since both companies have already deleted the questionable content and submitted voluntary corrective measures, the agency applied the so-called “commitment procedure,” meaning no formal order will be issued.

In response, the companies stated that they have strengthened their advertising management systems and will continue to ensure full compliance with relevant laws and regulations.
https://newsonjapan.com/article/146946.php

Asian cuisine: 5 eggplant dishes to savor

**Asian Cuisine: 5 Eggplant Dishes to Savor**
*By Simran Jeet | Sep 19, 2025 | 6:25 PM*

Eggplant, also known as aubergine, is a versatile vegetable that features prominently in many Asian cuisines. Its creamy texture and unique ability to absorb flavors make it an ideal ingredient for a wide range of dishes. From curries to stir-fries, eggplant is celebrated across Asia for its culinary adaptability and cultural significance.

Here are five distinctive eggplant recipes from different Asian regions that showcase the vegetable’s versatility:

### Sichuan Delight: Spicy Sichuan Eggplant Stir-Fry

Sichuan cuisine is renowned for its bold, spicy flavors. This eggplant stir-fry combines tender eggplants with garlic, ginger, and Sichuan peppercorns to deliver a fiery kick. The dish is finished with soy sauce and chili paste to enhance its depth and heat. Typically served with rice or noodles, this recipe offers an authentic taste of Sichuan’s famous spicy fare.

### Japanese Twist: Nasu Dengaku

Nasu dengaku is a traditional Japanese dish where eggplants are grilled and coated with a sweet miso glaze made from miso paste, sugar, and mirin. The result is a sweet and savory topping that perfectly complements the umami-rich eggplant. Usually served as an appetizer or side dish, nasu dengaku highlights the delicate flavors of Japanese cuisine.

### Thai Fusion: Thai Green Curry Eggplant

Thai green curry is beloved for its aromatic spices and creamy coconut milk base. This recipe features small Thai eggplants cooked in green curry paste along with coconut milk, bamboo shoots, and basil leaves. The combination creates a fragrant and flavorful curry that balances spiciness with creaminess, making it an excellent companion to jasmine rice.

### Indian Classic: Baingan Bharta

Baingan bharta is a classic Indian dish made by roasting eggplants and mashing them together with onions, tomatoes, and spices such as cumin and coriander powder. The roasting process imparts a smoky flavor that adds depth to the dish. Typically enjoyed with flatbreads like naan or roti, baingan bharta can also be paired with rice for a satisfying meal.

### Korean Side Dish: Gaji Namul

Gaji namul is a simple yet delicious Korean side dish consisting of boiled or steamed eggplants seasoned with sesame oil, garlic, soy sauce, scallions, salt, pepper, sesame seeds, and optional chili flakes. This light preparation complements other banchan (side dishes) and brings a subtle, savory flavor to the Korean dining table.

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From fiery stir-fries to creamy curries and smoky mash, these five Asian eggplant dishes invite you to explore diverse flavors and cooking styles. Whether you prefer it spicy, sweet, savory, or smoky, eggplant’s versatility shines across these beloved regional recipes. Enjoy experimenting with these culinary gems in your kitchen!
https://www.newsbytesapp.com/news/lifestyle/5-unique-eggplant-recipes-from-asia/story

Low-fat dairy: Myth v/s facts

**Low-fat Dairy: Myth vs. Facts**
*By Simran Jeet | Sep 19, 2025, 01:52 PM*

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### What’s the Story?

Low-fat dairy products are often promoted as healthier alternatives to their full-fat counterparts, especially for individuals aiming to manage weight or cholesterol levels. However, the benefits of low-fat dairy aren’t as straightforward as many believe. This article explores various aspects of low-fat dairy, including its nutritional value, effects on health, and common misconceptions about its consumption.

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### 1. Nutritional Value of Low-Fat Dairy

Low-fat dairy products typically contain fewer calories than full-fat versions, making them attractive to those monitoring calorie intake. However, processing to remove fat can lead to a reduction in essential nutrients, particularly fat-soluble vitamins like A and D.

Therefore, while low-fat dairy may help reduce calorie consumption, it might not always offer superior nutritional benefits compared to full-fat options.

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### 2. Impact on Cholesterol Levels

There is a widespread belief that low-fat dairy helps lower cholesterol levels. Yet, research indicates the relationship between dairy fat and cholesterol is more complex. Some studies suggest that full-fat dairy does not significantly raise LDL (“bad”) cholesterol compared to low-fat alternatives.

This means consuming full-fat dairy in moderation could be just as heart-healthy as opting for low-fat products.

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### 3. Satiety and Weight Management

A common misconception is that low-fat dairy aids weight management by increasing satiety. However, evidence from some studies shows that full-fat dairy might actually be more satiating due to its higher fat content.

Feeling fuller for longer can reduce overall calorie intake by curbing hunger more effectively than low-fat options.

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### Tip 1: Cost Considerations in Dairy Choices

When deciding between low-fat and full-fat dairy, cost is an important factor. Low-fat products usually cost more because of the additional processing required to remove fat content.

Consumers should balance their budget with their health goals, remembering that maintaining a balanced diet is more important than saving a few cents.

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**Conclusion**

The choice between low-fat and full-fat dairy is not clear-cut. While low-fat dairy reduces calorie intake, it may lack some nutrients and may not offer significant heart health benefits over full-fat dairy. Full-fat dairy might also better promote satiety, potentially aiding in weight management. Considering nutritional needs, personal health goals, and budget can help make the best choice for you.
https://www.newsbytesapp.com/news/lifestyle/low-fat-dairy-myth-v-s-facts/story

Swap candy with spiced jowar puffs for healthier snacking

**Swap Candy with Spiced Jowar Puffs for Healthier Snacking**
*By Anujj Trehaan | Sep 19, 2025, 02:21 PM*

Craving a crunchy snack but want to keep it healthy? Swapping candy with spiced jowar puffs is an excellent way to enjoy flavorful munchies without the guilt. Jowar, also known as sorghum, is a gluten-free whole grain packed with fiber and essential nutrients. Spiced jowar puffs offer the satisfying crunch of traditional snacks while boosting your nutritional intake.

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### Nutritional Benefits of Jowar

Jowar is rich in vital nutrients such as iron, magnesium, and phosphorus. It’s also high in dietary fiber, which aids digestion and helps you feel fuller for longer periods. Unlike candy, which is loaded with sugar and empty calories, jowar puffs provide a balanced nutritional profile. They can help regulate blood sugar levels and supply sustained energy throughout your day.

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### Flavorful Spice Combinations

The secret to making jowar puffs irresistible lies in the spices. Turmeric, cumin, and chili powder are great choices to add vibrant flavor without the calories found in sugary coatings. These spices not only enhance taste but also bring anti-inflammatory benefits. Feel free to experiment with different spice blends to keep your snacking exciting and delicious.

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### Cost-Effective Snacking Option

Making spiced jowar puffs at home can be far more affordable than purchasing ready-made snacks or candy. Jowar grains are inexpensive, and common household spices make this snack budget-friendly. Preparing your own puffs lets you save money while enjoying a healthier alternative to store-bought sweets.

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### Easy Preparation Tips

Preparing spiced jowar puffs is simple and requires minimal ingredients. Start by popping jowar grains like popcorn until they become light and fluffy. Then, toss them in your choice of spices along with a little oil or butter to help the flavors stick. Finally, bake or air-fry the mixture for a few minutes to achieve the perfect crunch.

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Switching from sugary candy to spiced jowar puffs is a smart move toward healthier snacking. Give this wholesome alternative a try and enjoy the benefits of whole grains combined with delicious spices!
https://www.newsbytesapp.com/news/lifestyle/swap-candy-with-spiced-jowar-puffs-for-healthier-snacking/story

Is honey really healthy?

**Is Honey Really Healthy? Debunking Common Myths**
*By Simran Jeet | Sep 18, 2025, 06:01 PM*

Honey has been cherished for centuries as a natural sweetener and a health booster. Yet, despite its long-standing reputation, several myths about honey have led to misconceptions regarding its benefits and uses. In this article, we debunk five of the biggest myths about honey and shed light on what this golden nectar is really like. This will help you make informed choices about including honey in your diet.

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### Myth 1: Honey Is Always Healthier Than Sugar

Honey is often promoted as a healthier alternative to sugar because it is natural and contains some nutrients. However, both honey and sugar have similar calorie content. Honey does have trace amounts of vitamins and minerals, but these are not present in significant quantities.

The main difference lies in how they affect blood sugar levels. Honey has a slightly lower glycemic index than refined sugar, which means it may cause a slower rise in blood sugar. Still, moderation is key when consuming either.

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### Myth 2: All Honey Is Created Equal

Not all honey is the same in terms of quality and nutritional value. Raw honey retains more nutrients compared to processed varieties that undergo pasteurization and filtration. Processing can reduce beneficial enzymes and antioxidants found in raw honey.

Additionally, some commercial honeys may be adulterated with syrups or additives, impacting their purity. When choosing honey, opt for raw or minimally processed options for maximum benefits.

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### Myth 3: Honey Never Spoils

Many believe honey never goes bad because of its natural preservative properties. While properly stored honey can last indefinitely without spoiling, it can crystallize over time or change in color and flavor.

Crystallization is a natural process and does not mean the honey is spoiled. You can reverse this texture change by gently warming the jar, restoring honey’s smooth consistency.

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### Myth 4: Consuming Local Honey Cures Allergies

The idea that eating local honey can cure allergies stems from the belief that consuming local pollen builds immunity. However, scientific evidence supporting this claim is minimal.

Most allergenic pollen comes from trees and grasses, not the flower pollen bees collect nectar from. Therefore, relying on local honey as an allergy remedy is not scientifically backed.

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### Myth 5: Darker Honey Is More Nutritious Than Lighter Varieties

Darker honeys are often thought to be more nutritious due to their higher antioxidant content compared to lighter varieties like acacia or clover honey.

While it’s true that darker honeys tend to have a slightly richer antioxidant profile, the difference mainly depends on the floral source rather than a significant nutritional advantage.

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### Final Thoughts

Honey can be a delightful addition to your diet when used wisely. Understanding the facts behind common myths ensures you enjoy honey’s benefits without falling for misconceptions. Remember, moderation and choosing high-quality honey are key to making the most of this natural sweetener.
https://www.newsbytesapp.com/news/lifestyle/five-myths-about-honey-consumption-debunked/story