Tag: plant-based

Healthy and tasty: Vegan snacks worth trying

Healthy and Tasty: Vegan Snacks Worth Trying

By Simran Jeet | Sep 29, 2025, 11:13 am

What’s the story?

African cuisine is famous for its rich flavors and diverse ingredients, making it a treasure trove of vegan snack options. These snacks are not only delicious but also budget-friendly, making them ideal for anyone looking to explore plant-based eating without breaking the bank.

From savory bites to sweet treats, African vegan snacks offer a variety of options that can be enjoyed by all.

1. Kelewele: Spicy Plantain Bites

Kelewele is a popular Ghanaian snack made from ripe plantains. The plantains are cut into cubes and marinated with spices such as ginger, cayenne pepper, and salt. They are then fried until crispy on the outside and soft on the inside.

This snack is loved for its spicy kick and natural sweetness. It can be enjoyed on its own or as an accompaniment to other dishes.

2. Chinchinga: Crunchy Peanut Snack

Chinchinga, also known as kuli-kuli, is a crunchy snack made from ground peanuts. Originating in West Africa, this snack combines ground peanuts with spices, then shapes them into small sticks or balls before frying.

High in protein, chinchinga offers a satisfying crunch with every bite. It can be enjoyed alone or used as a topping for salads and soups.

3. Biltong: Dried Spiced Soy Protein

Biltong is a traditional South African dried snack made from marinated soy protein strips. The strips are seasoned with vinegar, salt, pepper, coriander, and other spices before being air-dried.

Delivering a savory umami flavor similar to jerky but fully plant-based, biltong is an excellent high-protein snack option for vegans.

4. Akara: Bean Fritters

Akara are deep-fried fritters made from blended black-eyed peas mixed with onions, peppers, and spices. These small, round fritters are crispy on the outside and soft on the inside, making them a popular breakfast or mid-day snack across many African countries, including Nigeria and Ghana.

Usually served hot with dipping sauces or enjoyed plain, akara makes for a delightful street food treat.

Explore these flavorful vegan snacks from Africa and enjoy a healthy, tasty journey into plant-based eating!

https://www.newsbytesapp.com/news/lifestyle/budget-friendly-vegan-snacks-from-africa-a-list/story

Why you must add tigernut milk to your diet

**Why You Must Add Tigernut Milk to Your Diet**
*By Anujj Trehaan | Sep 29, 2025, 10:46 am*

Tigernut milk, a dairy-free alternative, is quickly gaining popularity for its unique nutritional profile. Made from tigernuts—which are actually small tubers—this milk offers a range of health benefits. Rich in fiber and essential nutrients, tigernut milk can be a great addition to your daily diet. Here are five compelling reasons why you should consider incorporating tigernut milk into your routine.

### 1. Rich Source of Fiber
Tigernut milk is loaded with fiber, which plays a vital role in maintaining digestive health. Fiber helps keep bowel movements regular and prevents constipation. Additionally, it aids in stabilizing blood sugar levels by slowing down the absorption of sugar into the bloodstream. Including fiber-rich foods like tigernut milk in your diet supports a healthy and efficient digestive system.

### 2. Lactose-Free Alternative
For those who are lactose intolerant or allergic to dairy products, tigernut milk serves as an excellent substitute. Being plant-based, it contains no lactose but still provides a creamy texture similar to regular milk. This makes it an ideal choice for anyone avoiding dairy while still wanting to enjoy the taste and mouthfeel of milk.

### 3. Packed with Essential Nutrients
Tigernut milk is rich in important minerals such as magnesium, potassium, and iron. These nutrients play crucial roles in bodily functions including muscle contraction and energy production. Adding tigernut milk to your diet helps you meet your daily nutritional needs naturally, reducing reliance on supplements.

### 4. Supports Heart Health
Thanks to its high content of monounsaturated fats, tigernut milk is heart-friendly. These healthy fats are known to lower bad cholesterol (LDL) and raise good cholesterol (HDL) levels. Consuming foods rich in monounsaturated fats, like tigernut milk, can promote cardiovascular health and reduce the risk of heart disease.

### 5. Versatile Culinary Uses
Tigernut milk’s naturally sweet flavor and creamy texture make it extremely versatile in the kitchen. It can be easily incorporated into smoothies, baking recipes, and more, enhancing dishes without the need for added sugars. This adaptability not only enriches your meals but also helps you cut down on your sugar intake in a delicious way.

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Incorporating tigernut milk into your diet is an excellent way to boost nutrition, support health, and enjoy a tasty dairy-free alternative. Why not give it a try and experience the benefits firsthand?
https://www.newsbytesapp.com/news/lifestyle/tigernut-milk-5-reasons-to-add-it-to-your-diet/story

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