health 4 - The Latremie Post

Cold water and weight loss: Myth v/s facts

**Cold Water and Weight Loss: Myth vs. Facts**
*By Simran Jeet | Oct 06, 2025, 04:37 PM*

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**What’s the story?**

The belief that drinking cold water can help you lose weight has become quite popular. The idea is that your body burns calories to warm the cold water to body temperature, thus aiding in weight loss. But is there any truth to this claim? Let’s explore the science behind it and find out if cold water really helps with weight loss.

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### 1. The Thermogenic Effect Explained

The thermogenic effect refers to the energy your body uses to digest and process food and beverages. When you drink cold water, your body may use some energy to warm it up to your internal temperature. However, experts agree that this calorie burn is minimal. The number of calories burned through this process is so small that it’s unlikely to have any significant impact on weight loss.

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### 2. Impact on Metabolism

Metabolism is how your body converts food into energy. Some believe that drinking cold water can slightly boost metabolism. While studies show there may be a temporary and minor increase in metabolic rate after drinking cold water, this boost is too small to make a meaningful difference in weight loss over time.

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### 3. Hydration and Appetite Control

Staying hydrated is crucial for controlling appetite and maintaining overall health. Research suggests that drinking water—regardless of its temperature—can help control hunger pangs by filling up the stomach, which may prevent overeating by making you feel full. Importantly, this effect is unrelated to whether the water is cold or warm.

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### Practical Tips for Effective Hydration

To enjoy the benefits of hydration without worrying about the temperature of your water, focus on drinking enough fluids throughout the day. Aim for about eight glasses of water daily, or adjust based on your activity level and climate conditions. You can also include other hydrating beverages such as herbal teas or infused water to add variety—all while ensuring adequate fluid intake.

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**Bottom line:** While drinking cold water burns a few extra calories as your body warms it up, this effect is minimal and unlikely to influence weight loss. Proper hydration, regardless of water temperature, plays a more important role in appetite control and overall health.
https://www.newsbytesapp.com/news/lifestyle/does-cold-water-help-you-lose-weight-here-s-the-truth/story

TikTok Star Jenifer Rivas Dies At 21 Due To Epileptic Seizure

**TikTok Star and TV Host Jenifer Rivas Passes Away at 21**

Jenifer Rivas, a popular TikTok star and television host, tragically passed away on October 1, 2025, at the young age of 21. She was found dead at her home in Tegucigalpa, the capital city of Honduras. Reports indicate that her death was caused by an epileptic seizure.

Her family confirmed that Jenifer had been living with epilepsy and was undergoing treatment with medication for the condition.

### Announcement from El Showsero TV

The news of Jenifer’s passing was shared by the Honduran podcast *El Showsero TV*, which is run by YouTuber Gazù Bbx. They took to Instagram to inform fans and followers, posting:

> “With deep sorrow, we at El Showsero TV and the entire El Eventazo: Pickle War team mourn the irreparable loss of our beloved contestant Jennifer Rivas, from the Los del Barrio team.”

> “A person full of energy and enthusiasm who left a lasting impression on every moment we shared. Our sincere condolences to his family, friends, and loved ones during this difficult time.”

### Outpouring of Grief from Fans

Many fans and netizens took to social media to express their sorrow and condolences. Comments under the announcement included:

– “How sad, may God comfort the pain of her loved ones.”
– “So young 😢 😢 😢 😢 why did he die?”
– “What happened to her? R.I.P.”

### Jenifer Rivas’ Last Instagram Post

Jenifer was well-followed, boasting 17.2K followers on Instagram and over 100,000 followers on TikTok. Her final Instagram post featured her playing pickleball, with the caption:

> “Getting ready.”

### Our Thoughts

We at *The Free Press Journal* extend our deepest sympathies to Jenifer Rivas’ family, friends, and fans during this difficult time. May her soul rest in peace.
https://www.freepressjournal.in/entertainment/tiktok-star-jennifer-nicole-rivas-dies-at-21-due-to-epileptic-seizure

Mumbai Shocker! 18-Year-Old Found Eight Months Pregnant, Investigation Reveals Minor Boyfriend Involved; Booked Under Relevant Sections

**Mumbai Teen’s False Assault Claim Leads to Revelation of Underage Pregnancy**

In a shocking case from Mumbai, an 18-year-old girl who was found to be eight months pregnant during a medical examination at Cama Hospital initially gave a false statement to police in an attempt to protect her boyfriend. The matter came to light after doctors, suspecting she was underage, informed the police, prompting a detailed investigation.

**The Initial Misleading Claim**

According to the initial report, the victim stated that she was sexually assaulted by an unknown man while on a trip to Matheran with friends. She alleged that the man, despite knowing she was underage, forced himself on her at a lodge. Based on this account, the Matheran Police launched an investigation into the alleged assault.

**The Truth Unfolds**

The investigation took a turn when police interrogated the victim’s close friend. The friend confirmed that she and another companion had traveled to Matheran in July, but the victim had not accompanied them. This directly contradicted the victim’s earlier story.

When confronted with this evidence, the victim admitted in a supplementary statement recorded on September 25 that her initial account was fabricated.

**The Actual Sequence of Events**

The victim revealed that her 17-year-old boyfriend was responsible for her pregnancy. She stated that he had repeatedly engaged in sexual relations with her when she was still a minor, around January or February 2024, at his maternal uncle’s residence.

**Case Transfer and Charges**

Based on the revised statements and corroboration from her friends, investigators established that the offence took place within the jurisdiction of the Wadala TT Police Station. Consequently, the Matheran Police have officially transferred the case to Wadala TT Police for further investigation.

The 17-year-old boyfriend has been booked under relevant sections, and further inquiries are currently underway.
https://www.freepressjournal.in/mumbai/mumbai-shocker-18-year-old-found-eight-months-pregnant-investigation-reveals-minor-boyfriend-involved-booked-under-relevant-sections

Sean Combs ‘Has Genuine Psychological Challenges’ and ‘Suffers PTSD’ Due to Father’s Murder, Disgraced Rapper’s Lawyer Claimed Before Judge Sent Him to Prison

**Sean “Diddy” Combs Sentenced to Four Years in Prison: Lawyer Highlights Mental Health Struggles During Hearing**

*Published: Oct. 3, 2025, 5:05 p.m. ET*

Sean “Diddy” Combs was sentenced to four years in prison following a dramatic sentencing hearing, RadarOnline.com can reveal. Prior to the judge’s ruling, Combs’ attorneys and supporters made impassioned pleas on his behalf, highlighting the rapper and entrepreneur’s troubled past and mental health challenges.

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### Combs’ Lawyer Details Psychological Struggles

Combs’ attorney, Marc Agnifilo, urged the court to consider the impact of Combs’ past on his current situation. Speaking before the sentencing, Agnifilo revealed that Combs has long suffered from mental health issues.

“We are asking for a lot, a 14-month sentence, and I want to give the court some reasons,” Agnifilo said. He pointed to traumatic events in Combs’ childhood, specifically the murder of his father, as a significant factor.

“Sean Combs has genuine psychological challenges,” Agnifilo explained. “In 2014, 2017, and 2020, he reported to three different doctors, and he was diagnosed with PTSD.”

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### Plans for Post-Release Engagements

Earlier in the day, another attorney representing Combs, Xavier Donaldson, spoke about his client’s plans following release. According to Donaldson, Combs already had community-focused speaking engagements scheduled.

“Contrary to what the government said, we do need something for him to do if he gets out today,” Donaldson shared. He described these commitments as “teaching” opportunities aimed at helping formerly convicted individuals prepare for life after prison.

“These are teaching engagements that we contacted them about if the court lets him out,” Donaldson added.

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### Support From a Pastor

A Miami pastor also appeared in court to advocate for Combs’ release. Rev. Gary Johnson emphasized that incarceration would unlikely change Combs’ behavior or character.

“The government equates Sean Combs with a pimp. I want to be clear, Mr. Combs is not a pimp,” the pastor told the court. “A pimp is in the business of subjugating women; therefore, he should not and cannot be considered a pimp.”

Rev. Johnson continued, “As Michael Jordan said, these sneakers are just sneakers – but when Sean does things, he turns them into opportunities. Sean needs an opportunity. I am asking you to give him to us, and we won’t let you down.”

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### Combs’ Emotional Statement

In a heartfelt statement prior to sentencing, Combs addressed the court directly, expressing remorse for his actions.

“One of the hardest things I’ve had to handle was having to be quiet and not being able to express how sorry I am for my actions,” he said.

Combs apologized specifically to Cassie Ventura, acknowledging any emotional or physical harm he caused her.

“I want to personally apologize to Cassie Ventura for any harm I have caused her emotionally or physically. I don’t take that lightly. I would like to apologize to her family. I am so sorry. I would like to apologize to Jane. I’m sorry. I brought you into my mess,” he added.

He described his behavior as “disgusting, shameful, and sick,” admitting struggles with substance abuse.

“I was sick, sick from the drugs. I was out of control, I needed help, and I didn’t get the help, and I cannot make no excuse because my mother taught me,” Combs continued. “I got lost in my dream of life. I am not this larger-than-life person. I am just a human being. I was trying my best, I got lost in my excess.”

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### Guilty Verdict

Before his sentencing, Combs was found guilty on two counts of transportation to engage in prostitution, charges that have added to the gravity of his legal battle.

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This case highlights the complex intersections of celebrity, mental health, and the legal system, bringing Sean “Diddy” Combs’ personal struggles into the public eye as he begins his prison sentence.
https://radaronline.com/p/sean-coms-psychological-challenges-ptsd-lawyer-claims/

Indore News: Teen Boy Dies Of ‘Heart Attack’ While Washing Car

**Indore (Madhya Pradesh):**

A 17-year-old boy died under mysterious circumstances while working at a car service centre in Pardesipura on Thursday. The boy collapsed suddenly while washing a car and was rushed to the hospital, where doctors declared him dead.

According to the police, the deceased was identified as Bhola, son of Lakhan Bhuriyale, a resident of Nanda Nagar. His family members said that Bhola was employed at a car service centre near Kankeshwari Ground.

Around 7 pm, while pouring water on the front portion of a car, he suddenly fell unconscious. He was rushed to a nearby hospital, where doctors declared him dead on arrival.

Preliminary investigations suggest that he might have suffered a heart attack. However, the exact cause behind his death will be confirmed only after the post-mortem report.

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**Teen Ends Life Two Days After Father’s Death**

In a separate incident, a 19-year-old boy was found hanging from a tree in Ahirkhedi village under Rajendra Nagar police station on Friday morning.

Police identified the deceased as Arjun, son of Sardar, resident of Kundan Nagar. His family said that after his father’s passing on Wednesday, Arjun was last seen at home around 11 pm on Thursday. The family assumed he had gone to stay with friends.

However, his elder brother Karan found him hanging from a tree at about 7 am on Friday while heading to the fields. Family members revealed that Arjun’s father had died just two days prior due to illness.

It is believed that grief over his father’s death pushed Arjun to take this extreme step.

*— Story by Staff Reporter*
https://www.freepressjournal.in/indore/indore-news-teen-boy-dies-of-heart-attack-while-washing-car

Zubeen Garg Death: Bandmate Alleges Conspiracy, Claims Manager Siddharth Sharma Ignored Singer Frothing At Mouth During Yacht Incident

**Popular Assamese Singer Zubeen Garg Passes Away in Singapore Amid Controversy**

Renowned Assamese singer Zubeen Garg tragically passed away on September 19 in Singapore. While initial reports suggested that he died during a scuba diving incident, his wife, Garima Saikia Garg, clarified that Zubeen suffered a seizure while swimming at Lazarus Island, dismissing the claims of a scuba-related accident.

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### Arrests Made in Connection to Zubeen Garg’s Death

Recently, the Assam Police arrested North East India Festival organiser Shyamkanu Mahanta and Zubeen Garg’s manager, Siddharth Sharma, in connection with the singer’s untimely demise. The investigation has taken a new turn following allegations made by a close associate of Zubeen.

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### Allegations of Conspiracy by Bandmate Shekhar Jyoti Goswami

Days after Zubeen’s death, Shekhar Jyoti Goswami, a member of Zubeen’s band, accused Siddharth Sharma and Shyamkanu Mahanta of poisoning the singer. Shekhar shared shocking revelations, recounting how he observed Siddharth behaving suspiciously in Singapore. According to him, Siddharth forcibly took control of the yacht during their outing and deliberately endangered the passengers’ safety.

Shekhar also revealed to News18 that when Zubeen was reportedly frothing at the mouth and nose—a critical medical sign—Siddharth was heard shouting, “Jabo de, jabo de” (meaning “let him go”), suggesting a disturbing level of neglect.

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### Claims of Negligence During Medical Emergency

The bandmate further accused Siddharth of dismissing Zubeen’s serious symptoms as mere “acid reflux” instead of arranging immediate medical assistance. Eyewitnesses believe this negligence significantly hastened the singer’s death.

Moreover, witnesses stated that Siddharth had instructed Tanmoy Phukan, who organised the private yacht party, not to arrange any drinks for the group, insisting that only he would provide the beverages. Siddharth was reportedly unable to explain the presence of liquor and women arranged for Zubeen prior to him falling ill, adding to concerns about the circumstances surrounding the incident.

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### Shekhar Goswami Believes Zubeen Garg’s Death Was No Accident

Shekhar emphasized that Zubeen was an expert swimmer and therefore could not have drowned naturally. He firmly believes that the singer’s death was not accidental. Additionally, Shekhar disclosed that Siddharth had instructed him not to share any video footage of the yacht incident with anyone, raising suspicions about a potential cover-up.

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### Zubeen Garg’s Last Rites

Zubeen Garg was laid to rest with full state honours in Assam on Tuesday, September 23. Thousands of fans gathered at the crematorium in Kamarkuchi Village, Sonapur, to pay their last respects to the beloved singer.

The investigation into this tragic case continues as authorities seek to uncover the full truth behind Zubeen Garg’s untimely death.
https://www.freepressjournal.in/entertainment/zubeen-garg-death-bandmate-alleges-conspiracy-claims-manager-siddharth-sharma-ignored-singer-frothing-at-mouth-during-yacht-incident

Why blood sugar control matters more than weight loss in preventing diabetes

For years, people with prediabetes have been told that losing weight is the best way to lower their risk of type 2 diabetes. But new research from Germany suggests that keeping blood sugar levels within a healthy range may be even more important than the number on the scale.

The study, published in *Nature Medicine* and led by scientists at the University Hospital of Tubingen, Helmholtz Munich, and the German Center for Diabetes Research, shows that people who manage to normalize their blood sugar levels—even if they don’t lose weight—cut their risk of developing type 2 diabetes by more than 70%.

### Understanding Prediabetes

Prediabetes affects an estimated one in ten adults worldwide, though the real number is likely higher since the condition often goes unnoticed. In prediabetes, blood sugar levels are above normal but not yet high enough to be classified as diabetes.

This condition occurs when the body becomes resistant to insulin, the hormone that helps move sugar out of the blood and into cells for energy. Over time, this resistance pushes blood sugar levels higher, greatly increasing the risk of developing type 2 diabetes.

### The Global Impact of Type 2 Diabetes

Type 2 diabetes is one of the world’s most common chronic diseases, affecting more than 460 million people. It can lead to serious complications, including heart disease, stroke, and even certain cancers.

Preventing the disease in people with prediabetes is therefore a major public health goal. Until now, most prevention guidelines have focused on weight loss through healthy eating and exercise. But the new Tubingen study suggests this approach may be too narrow.

### Key Findings from the Study

The researchers followed more than 1,100 people with prediabetes over several years. After one year of lifestyle changes—such as eating a healthier diet and being more physically active—about 22% of participants who had not lost weight, or had even gained some, managed to bring their blood sugar levels back into the normal range.

When researchers tracked these participants for up to nine more years, they found that this group was 71% less likely to develop type 2 diabetes compared with those who did not achieve normal blood sugar.

Strikingly, this reduction in risk was nearly identical to that seen in participants who lost weight (73%).

### The Role of Fat Distribution

One key difference, however, was in fat distribution. People who normalized their blood sugar without losing weight tended to have less visceral fat—the deep fat around abdominal organs that is strongly linked to insulin resistance—than those who remained in the prediabetes range.

Unlike the fat that lies just beneath the skin, visceral fat is biologically active, releasing substances that drive inflammation and disrupt hormone balance.

### Changing the Approach to Diabetes Prevention

According to Professor Andreas Birkenfeld, who led the study, the findings should reshape how doctors think about diabetes prevention.

“Restoring a normal fasting blood sugar level is the most important goal in preventing type 2 diabetes and not necessarily the number on the scale,” he said. “Exercise and balanced eating help regulate blood sugar, even if weight stays the same. Losing weight can still help, but it is not the only path to protection.”

The researchers argue that future diabetes guidelines should focus more on blood sugar control and fat distribution rather than weight alone.

### What This Means for People with Prediabetes

For people living with prediabetes, the message is clear: healthy lifestyle habits remain the foundation of prevention, but the main milestone to aim for is normal blood sugar levels—not necessarily dramatic weight loss.

Maintaining a balanced diet, staying physically active, and monitoring blood sugar regularly can provide strong protection against type 2 diabetes and improve overall health.

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*References:*
– University Hospital of Tubingen
– Helmholtz Munich
– German Center for Diabetes Research
– Nature Medicine (Study Publication)
https://knowridge.com/2025/10/why-blood-sugar-control-matters-more-than-weight-loss-in-preventing-diabetes/

South Africa-West Indies T20I series shortened to three matches: Here’s why

**South Africa-West Indies T20I Series Shortened to Three Matches**

*By Parth Dhall | September 30, 2025, 03:47 PM*

South Africa’s upcoming home international T20I series against the West Indies has been shortened from five matches to three. The reduction is due to a scheduling conflict with the 2026 ICC T20 World Cup, which necessitates concluding the series earlier than initially planned.

Originally, the five T20Is were scheduled to take place between January 27 and February 6, 2026. However, the series will now wrap up by January 31, marking the start of the support period for the T20 World Cup.

**Venue Changes**

As a result of the revised schedule, two venues have been dropped from the original lineup. Cape Town’s Newlands and Buffalo Park in East London, which were set to host two matches, will no longer be part of the series.

Instead, the three T20Is will be played at Boland Park in Paarl, Centurion’s SuperSport Park, and the iconic Wanderers Stadium in Johannesburg. These matches are slated for January 27, 29, and 31 respectively.

**Special ‘Pink Day’ T20I in Paarl**

With no ODI cricket planned in South Africa for the 2025/26 season, the final T20I of the series will carry special significance. The match held at Boland Park in Paarl will be observed as “Pink Day,” an annual event where the South African team dons pink jerseys.

Pink Day is dedicated to raising funds and awareness for breast cancer treatment and remains a key highlight in South Africa’s home season calendar.

**South Africa’s Packed International Schedule Ahead**

South Africa’s busy international calendar continues to shape their scheduling decisions. The Proteas are currently on an overseas tour that runs until December 19, 2025.

Next month, they will begin their ICC World Test Championship (WTC) title defense with a series against Pakistan, which includes Tests, three ODIs, and three T20Is. Following that, South Africa will embark on an all-format tour to India featuring two Tests, three ODIs, and five T20Is.

Looking ahead, South Africa is also set to co-host the 2027 ODI World Cup alongside Zimbabwe and Namibia, adding further excitement to their international cricket commitments.
https://www.newsbytesapp.com/news/sports/south-africa-to-play-three-t20is-against-west-indies/story

Surprising health benefits of asafoetida

**Surprising Health Benefits of Asafoetida**
*By Simran Jeet | Sep 30, 2025, 04:24 pm*

Asafoetida, a pungent spice commonly used in Indian cuisine, is gaining attention for its potential health benefits. Known for its distinctive aroma and flavor, asafoetida is not just a culinary ingredient but also a traditional remedy. Its properties have been explored in various studies, revealing insights into how it may contribute to well-being.

Here are five surprising health benefits of asafoetida that you might not know about.

### 1. Supports Digestive Health

Asafoetida has been traditionally used to support digestion. It contains compounds that may help reduce bloating and gas by relaxing the muscles of the gastrointestinal tract. This can lead to improved digestion and greater comfort after meals. Its carminative properties make it a popular choice for those looking to ease digestive discomfort naturally.

### 2. May Reduce Inflammation

The anti-inflammatory properties of asafoetida are noteworthy. The spice has been found to reduce inflammation markers in the body. This could be beneficial for people suffering from inflammatory conditions or chronic pain. By potentially lowering inflammation, asafoetida may help improve overall joint health and mobility.

### 3. Enhances Respiratory Function

Traditionally, asafoetida has been used as a natural remedy for respiratory issues. Its expectorant properties may help clear mucus from the airways, making breathing easier during colds or allergies. Inhaling its vapors or consuming it in food might provide relief from congestion and support respiratory health.

### 4. Supports Heart Health

Asafoetida’s potential heart health benefits are attributed to its ability to lower cholesterol levels and improve circulation. The spice contains antioxidants that may protect the heart by reducing oxidative stress on cardiovascular tissues. Regular consumption as part of a balanced diet could contribute positively toward maintaining heart health.

### 5. Aids Blood Sugar Control

Preliminary studies indicate that asafoetida may help regulate blood sugar levels by increasing insulin sensitivity. This makes it an interesting option for those looking to manage their blood sugar levels naturally. Including this spice in meals could be beneficial for people with prediabetes or those at risk of developing diabetes-related complications.

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Incorporating asafoetida into your diet not only adds unique flavor but could also provide these impressive health benefits. However, as with any supplement or spice, it’s advisable to consult with a healthcare professional before making significant changes to your diet.
https://www.newsbytesapp.com/news/lifestyle/surprising-health-benefits-of-asafoetida/story

Cornflakes makeover: 5 tasty toppings to try

**Cornflakes Makeover: 5 Tasty Toppings to Try**
*By Simran Jeet | Sep 30, 2025 | 04:18 PM*

Cornflakes are a breakfast staple, but eating them the same way every day can become a bit dull. The good news? Adding simple toppings can transform your cornflakes into a delicious and nutritious meal, giving you an exciting start to your day. Here are five easy and tasty toppings to elevate your cornflakes without any fuss.

### 1. Fresh Fruits for Natural Sweetness
Adding fresh fruits like bananas, strawberries, or blueberries brings natural sweetness and a burst of vibrant color to your bowl. These fruits are packed with vitamins and antioxidants, making your breakfast healthier. The sweetness of the fruit perfectly balances the crunchiness of the cornflakes, enhancing every bite. Plus, the added fiber promotes better digestion.

### 2. Nuts and Seeds for Crunch
If you love a bit of crunch, nuts and seeds are an excellent choice. Almonds, walnuts, chia seeds, and flaxseeds not only add texture but also provide healthy fats and protein. These toppings help keep you fuller for longer and support heart health. Simply sprinkle a handful over your cornflakes to add flavor and nutrition.

### 3. Yogurt for Creaminess
Yogurt is a fantastic way to add creaminess to your cornflakes. It pairs well with both fruits and nuts, making it very versatile. Additionally, yogurt is rich in probiotics, which support gut health. Opt for plain or lightly sweetened varieties to keep sugar levels low while enjoying a smooth, creamy texture.

### 4. Honey or Maple Syrup Drizzle
A light drizzle of honey or maple syrup adds just the right amount of sweetness without overpowering the other flavors. Both natural sweeteners offer unique tastes that complement fruits and nuts wonderfully. They also provide beneficial antioxidants and minerals, making your breakfast both tasty and nutritious.

### 5. Dark Chocolate Shavings as Indulgence
For those who enjoy a little morning indulgence, dark chocolate shavings are a delicious addition. Dark chocolate contains antioxidants and typically has less sugar than milk chocolate, making it a healthier sweet option. This topping adds a rich depth of flavor while keeping your breakfast balanced and satisfying.

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Try these simple toppings to give your cornflakes a flavorful makeover and enjoy a more exciting and wholesome breakfast every day!
https://www.newsbytesapp.com/news/lifestyle/cornflakes-makeover-5-tasty-toppings/story