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World Ayurveda Day 2025: 4 Reasons Ayurveda Is The Natural Option For Health & Nature

These days, staying healthy can be challenging because so many options are processed or artificial. The environment is also affected by these choices. In this situation, Ayurveda, the traditional Indian medical system, offers a holistic and natural way to care for both your health and the planet.

**World Ayurveda Day**
September 23 is celebrated as World Ayurveda Day to promote the goodness of Ayurveda for people. The theme for 2025 is **‘Ayurveda for People and Planet’**. It highlights the Indian government’s vision of promoting Ayurveda as a viable and conscience-based healthcare option that benefits both people and nature.

Let us explore how Ayurveda benefits your health and the environment, while discovering the organic and Ayurvedic options offered by Patanjali.

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### All About Ayurveda

Ayurveda is a traditional Indian medical system that focuses on the overall well-being of your mind, body, and soul. The word *Ayurveda* means “knowledge of life,” and it uses natural methods to support your health as a whole.

Ayurveda believes that the body and nature are interconnected and considers a person’s **Prakriti** (body constitution) and **Doshas** (life forces) that preserve the body’s balance. This holistic approach looks at every aspect of a person’s life to identify the root causes of health issues and develop enduring solutions.

Ayurveda includes the use of herbal medicines to treat imbalances, lifestyle choices tailored to the individual’s Doshas, and supportive practices such as Yoga, meditation, and exercises. Mindfulness is also a key component.

Founded by Acharya Charaka, Ayurveda presents a comprehensive system that supports healthy living while caring for the environment.

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### 4 Benefits of Ayurveda for Health and Nature

**1. Holistic Healing**
Ayurveda promotes long-term health by treating the mind, body, and soul together, rather than focusing on isolated symptoms. It encourages healing on all levels for sustained well-being.

**2. Natural Ingredients**
Ayurvedic remedies rely on natural herbs, oils, minerals, and traditional processes. These natural products have minimal side effects and can be safely used over time.

**3. Eco-Care**
By using organic and natural options, Ayurveda supports environmental sustainability. Its treatments have a low carbon footprint and promote ecological balance.

**4. Eco-Friendly Lifestyle**
Ayurveda emphasizes living in harmony with nature’s cycles. This includes seasonal eating and adapting lifestyle choices according to the climate to ensure overall wellness and environmental care.

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### Patanjali: Ayurveda in Action

Patanjali operates within the framework of Ayurveda, offering a wide range of organic and Ayurvedic products that promote a healthy lifestyle.

– **Patanjali Organic Virgin Coconut Oil (Jar) (300 ml and 500 ml)**
Rich in antioxidants, minerals, and healthy fats, this coconut oil can be used for cooking as well as beauty treatments.

– **Patanjali Traditional Whole Wheat Atta (5 Kg)**
Made from the finest whole wheat, this natural flour retains the bran, germ, and endosperm for maximum nutrition.

– **Patanjali Unpolished Mix Pulses (500 g and 1 Kg)**
These unpolished pulses are more nutritious and tastier than polished varieties and serve as a high source of protein.

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Celebrate **World Ayurveda Day** on September 23 by embracing the Ayurvedic way of life. Choose natural, organic products from Patanjali and live a healthier, longer life—mindfully caring for both yourself and the planet.
https://www.freepressjournal.in/lifestyle/world-ayurveda-day-2025-4-reasons-ayurveda-is-the-natural-option-for-health-nature

Japan’s First Ordinance Limits Smartphone Use to Two Hours a Day

The new measure, set to take effect on October 1st, marks the first time in Japan that smartphone usage guidelines have been established for all residents. Notably, no penalties will be imposed for any violations of this ordinance.

The primary goal of the policy is to ensure children get sufficient sleep while also encouraging increased communication within families. To support this, the ordinance sets specific smartphone cut-off times for minors.

Elementary school students and younger are advised to stop using smartphones by 9 PM. For junior high school students and older minors (under 18 years old), the recommended cut-off time is 10 PM.

By promoting healthier smartphone habits, the measure aims to foster better sleep patterns and strengthen family interactions.
https://newsonjapan.com/article/146984.php

Japan’s First Ordinance Limits Smartphone Use to Two Hours a Day

The new measure, set to take effect on October 1st, marks a significant first for Japan by establishing smartphone usage guidelines applicable to all residents. Notably, no penalties will be imposed for any violations of these guidelines.

The primary goal of this ordinance is to ensure that children get sufficient sleep and to encourage more family communication. To support this, the measure introduces specific cut-off times for minors: elementary school students and younger are advised to stop using smartphones by 9 PM, while junior high school students and older (under 18 years old) are advised to cease usage by 10 PM.

By promoting healthier smartphone habits, the ordinance aims to foster better well-being and stronger family connections across the country.
https://newsonjapan.com/article/146984.php

Japan’s First Ordinance Limits Smartphone Use to Two Hours a Day

The measure, set to take effect on October 1st, marks the first time in Japan that smartphone usage guidelines will apply to all residents. Notably, no penalties will be imposed for any violations of the ordinance.

The primary aim of this new regulation is to ensure that children get sufficient sleep and to promote increased communication within families. To support this goal, the ordinance establishes specific cut-off times for smartphone use among minors.

Elementary school students and younger are advised to stop using smartphones by 9 PM. For junior high school students and older minors (under 18 years old), the recommended cut-off time is 10 PM.

By setting these guidelines, the measure hopes to foster healthier habits and strengthen family interactions across the country.
https://newsonjapan.com/article/146984.php

Japan’s First Ordinance Limits Smartphone Use to Two Hours a Day

The new ordinance, set to take effect on October 1st, marks the first of its kind in Japan by establishing smartphone usage guidelines for all residents. Notably, no penalties will be imposed for any violations of these guidelines.

The primary goal of this measure is to ensure that children get sufficient sleep, while also encouraging increased communication within families. To support this, the ordinance outlines specific cut-off times for minors when using smartphones.

Elementary school students and younger are advised to stop using their smartphones by 9 PM. Meanwhile, junior high school students and older minors (under 18 years old) are encouraged to cease smartphone use by 10 PM.

By promoting healthier smartphone habits, this initiative aims to foster better sleep and strengthen family relationships across the community.
https://newsonjapan.com/article/146984.php

Japan’s First Ordinance Limits Smartphone Use to Two Hours a Day

The new ordinance, set to take effect on October 1st, marks a first in Japan by establishing smartphone usage guidelines for all residents. Notably, no penalties will be imposed for any violations of these guidelines.

The primary aim of this measure is to ensure that children get sufficient sleep and to foster increased communication within families. To support this goal, the ordinance specifies recommended smartphone cut-off times for minors.

Elementary school students and younger are advised to stop using smartphones by 9 PM. Meanwhile, junior high school students and older minors (under 18 years old) are encouraged to cease usage by 10 PM.

Through these guidelines, the ordinance seeks to promote healthier habits and strengthen family bonds across the country.
https://newsonjapan.com/article/146984.php

FDA will advise doctors about link between autism, acetaminophen use during pregnancy, Trump says

President Donald Trump announced Monday that the US Food and Drug Administration (FDA) will be notifying physicians that the use of acetaminophen during pregnancy “can be associated with a very increased risk of autism.”

“They are strongly recommending that women limit Tylenol use during pregnancy unless medically necessary,” he said. Trump emphasized that women should not use it during pregnancy “unless medically necessary,” such as for fever.

However, experts caution that autism is caused by multiple factors, and the science concerning the connection between Tylenol use during pregnancy and autism is not settled. Acetaminophen, commonly known by the brand name Tylenol, has long been considered the only safe over-the-counter option for pain or fever relief for pregnant individuals. Other common pain relief options like ibuprofen or regular-dose aspirin can increase the risk of serious complications during pregnancy. Meanwhile, not treating a fever can also be dangerous for both the fetus and the pregnant person.

Trump made the announcement from the Oval Office alongside US Health and Human Services Secretary Robert F. Kennedy Jr., FDA Commissioner Dr. Marty Makary, National Institutes of Health Director Dr. Jay Bhattacharya, and Centers for Medicare & Medicaid Services Administrator Dr. Mehmet Oz.

Trump thanked Kennedy, calling him “the man who brought this issue to the forefront of American politics, along with me.” “We understood a lot more than a lot of people who studied it,” Trump added.

Earlier this month, Tylenol maker Kenvue stated that it had engaged in a “scientific exchange” with HHS officials about the issue and urged pregnant women to consult their healthcare provider before taking any over-the-counter medication.

“Acetaminophen is the safest pain reliever option for pregnant women as needed throughout their entire pregnancy,” the company said in a statement Sunday. “Without it, women face dangerous choices: suffer through conditions like fever that are potentially harmful to both mom and baby or use riskier alternatives.”

The company also noted, “The facts are that over a decade of rigorous research, endorsed by leading medical professionals and global health regulators, confirms there is no credible evidence linking acetaminophen to autism. We stand with the many public health and medical professionals who have reviewed this science and agree.”

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Has job hunting as a Black Gen Zer come with more halts and frustration than expected? You’re not alone. Unemployment rates for Black/African American youth in Philadelphia remain higher than other racial and age groups.
https://www.phillytrib.com/news/health/fda-will-advise-doctors-about-link-between-autism-acetaminophen-use-during-pregnancy-trump-says/article_b2d1a69f-b1a3-4e84-87f0-691ec02a80f6.html

Breadfruit: A superfood worth trying

**Breadfruit: A Superfood Worth Trying**
*By Simran Jeet | Sep 22, 2025, 04:42 pm*

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**What’s the story?**
African breadfruit is making waves as a sustainable superfood, celebrated for its impressive nutritional benefits and positive environmental impact. This versatile fruit can be incorporated into a variety of dishes and serves as a rich source of essential nutrients. As more people seek eco-friendly food options, African breadfruit is emerging as a promising and sustainable solution.

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### Nutritional Benefits of African Breadfruit

African breadfruit is packed with vitamins and minerals that support overall health. It is a rich source of vitamin C, which helps boost immunity and aids in collagen production. The fruit also provides potassium, essential for heart health and muscle function. Additionally, its dietary fiber content promotes healthy digestion and helps regulate blood sugar levels. Thanks to this nutrient profile, African breadfruit makes a valuable addition to any balanced diet.

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### Environmental Impact of Cultivation

The cultivation of African breadfruit has a relatively low environmental footprint compared to many other crops. It thrives in poor soil conditions and requires less water, making it well-suited for regions prone to drought. Its growth doesn’t rely heavily on fertilizers or pesticides, which supports soil health and biodiversity. Encouraging the growth of this fruit offers farmers a way to engage in more sustainable agricultural practices.

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### Economic Opportunities for Communities

Growing African breadfruit creates promising economic opportunities for local communities. The fruit can be processed into various products such as flour and snacks that appeal to both local and international markets. This diversification not only boosts income but also creates jobs in processing and distribution. Investing in African breadfruit cultivation and processing can thus enhance economic stability for many communities.

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### Culinary Versatility of African Breadfruit

African breadfruit is celebrated for its culinary versatility. When cooked, its texture is similar to that of a potato, making it perfect for soups, stews, or roasting. Its mild flavor easily absorbs spices, enhancing the overall taste of dishes without overpowering other ingredients. This adaptability makes it a favorite among chefs who are eager to incorporate sustainable and innovative ingredients into their menus.

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In summary, African breadfruit stands out as a nutritious, eco-friendly, and economically valuable superfood. Its ability to support sustainable farming, boost community incomes, and enrich culinary experiences makes it a food worth trying and promoting worldwide.
https://www.newsbytesapp.com/news/lifestyle/african-breadfruit-a-sustainable-superfood/story

This is a sure shot way to score youthful skin

**This Is a Sure Shot Way to Score Youthful Skin**
*By Simran Jeet | Sep 22, 2025, 05:02 PM*

If you haven’t heard of teff seeds yet, it’s time you do. These tiny grains are becoming the next big thing in skincare, thanks to their impressive skin-boosting properties. A staple in Ethiopian cuisine, teff seeds are packed with nutrients that can help you achieve healthier, younger-looking skin.

### Nutrient-Rich Composition

Teff seeds are loaded with essential nutrients such as iron, calcium, and vitamin C. Iron plays a crucial role in improving blood circulation, which can give your complexion a healthy glow. Calcium supports skin regeneration and repair processes, while vitamin C acts as a powerful antioxidant, protecting the skin from damage caused by free radicals. Together, these nutrients make teff a natural and effective ally in maintaining vibrant skin.

### High Fiber Content Benefits

The high fiber content in teff seeds promotes better digestion and detoxification. A healthy digestive system is key to clear skin, as it helps flush out toxins that might otherwise manifest as blemishes or dullness. Incorporating teff into your diet can lead to noticeable improvements in your overall complexion by enhancing your internal health.

### Amino Acids for Skin Health

Teff contains all nine essential amino acids required for protein synthesis and tissue repair. These amino acids are vital for maintaining skin elasticity and firmness by supporting collagen production. Collagen is what helps keep your skin smooth and resilient, reducing signs of aging like wrinkles and sagging.

### Gluten-Free Alternative

For those with gluten sensitivities or celiac disease, teff is an excellent alternative grain. It offers all the nutritional benefits without compromising taste and can be used creatively in various recipes, from breads to porridges. Best of all, you can enjoy its skincare benefits simply by including it in your diet.

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Incorporate teff seeds into your daily routine and discover a natural, effective way to nurture youthful, glowing skin from the inside out!
https://www.newsbytesapp.com/news/lifestyle/teff-seeds-african-secrets-for-youthful-skin/story

A beginner’s guide to gut health

**A Beginner’s Guide to Gut Health**
*By Simran Jeet | Sep 22, 2025, 01:18 PM*

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**What’s the story?**

Gut health is critical for our overall well-being, influencing everything from digestion to mood. For beginners, knowing how to maintain a healthy gut can feel overwhelming. However, with some simple and effective steps, you can start improving your digestive system and boost your overall wellness—without getting bogged down by complicated jargon.

Here are some easy-to-follow tips to help you get started on the path to better gut health.

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### 1. Increase Fiber Intake Gradually

Fiber plays a vital role in promoting digestion and ensuring regular bowel movements. Begin by adding more fruits, vegetables, and whole grains to your meals. It’s important to increase your fiber intake slowly to avoid digestive discomfort.

Health experts recommend aiming for at least 25 grams of fiber per day for women and 38 grams for men.

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### 2. Stay Hydrated Throughout the Day

Water is essential for digestion because it helps break down food, allowing your body to absorb nutrients effectively. Staying hydrated also softens stools, preventing constipation.

Make it a goal to drink at least eight glasses of water daily. If you are physically active or live in a hot climate, you may need even more.

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### 3. Incorporate Probiotics into Your Diet

Probiotics are beneficial bacteria that help maintain a healthy balance in your gut microbiome. You can find probiotics in fermented foods like yogurt, kefir, and sauerkraut, or consider probiotic supplements if needed.

Adding these good bacteria to your diet may improve digestion and strengthen your immune system.

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### 4. Manage Stress Levels Effectively

Stress can negatively impact gut health by disrupting the balance of bacteria in your intestines, leading to bloating, indigestion, and other issues over time.

To keep stress in check, try relaxation techniques such as meditation or yoga, and ensure you get enough restful sleep every night. This helps your body systems, including your gastrointestinal tract, function properly.

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Taking these manageable steps can set you on the path to a healthier gut and overall well-being. Start small, stay consistent, and listen to your body!
https://www.newsbytesapp.com/news/lifestyle/gut-health-tips-for-beginners/story