A beginner’s guide to gut health

**A Beginner’s Guide to Gut Health**
*By Simran Jeet | Sep 22, 2025, 01:18 PM*

Gut health is essential for our overall well-being, influencing everything from digestion to mood. For beginners, understanding how to maintain a healthy gut can feel overwhelming. However, with some simple and effective steps, you can start improving your digestive system and boost your overall wellness without getting bogged down by complicated terms.

Here are some easy-to-follow tips to help you on the path to better gut health:

### 1. Increase Fiber Intake Gradually

Fiber plays a crucial role in a healthy gut by promoting digestion and ensuring regular bowel movements. To boost your fiber intake, start adding more fruits, vegetables, and whole grains to your meals. It’s important to increase fiber gradually to avoid digestive discomfort.

Health experts recommend aiming for at least 25 grams of fiber per day for women and 38 grams per day for men.

### 2. Stay Hydrated Throughout the Day

Water is vital for digestion as it helps break down food so that nutrients can be absorbed efficiently. Staying hydrated also prevents constipation by softening stools.

Make it a habit to drink at least eight glasses of water daily. If you’re physically active or live in a hot climate, you may need even more.

### 3. Incorporate Probiotics into Your Diet

Probiotics are friendly bacteria that support gut health by maintaining a balanced microbiome. You can find probiotics in fermented foods like yogurt or consider supplements if necessary.

Adding these good bacteria may enhance digestion and strengthen your immune system.

### 4. Manage Stress Levels Effectively

Stress negatively impacts gut health by disrupting the balance of bacteria in your intestines. Over time, this can lead to issues such as bloating and indigestion.

Practice relaxation techniques like meditation or yoga regularly and prioritize getting a good night’s sleep. These habits help ensure that your body, including your gastrointestinal tract, functions optimally.

By following these simple tips, you can nurture your gut health and enjoy improved digestion, mood, and overall vitality. Start small, stay consistent, and feel the difference!
https://www.newsbytesapp.com/news/lifestyle/gut-health-tips-for-beginners/story

Therapeutic treatment Crossword Clue

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Be sure to check out more clues and answers on our [Crossword Answers](#) page for additional help.

*The post Therapeutic treatment Crossword Clue appeared first on Try Hard Guides.*
https://tryhardguides.com/therapeutic-treatment-crossword-clue/

Can the U.S. handle a 28 Years Later-style outbreak?

We asked Jodie Comer and Aaron Taylor-Johnson if the U.S. is ready for an infected outbreak like the one that has swept through Britain in *28 Days Later* and *28 Years Later*.

Their insights shed light on the challenges and realities of managing such a devastating epidemic, exploring how prepared the American public and healthcare systems truly are to face a similar crisis.
https://www.polygon.com/video/can-the-u-s-handle-a-28-years-later-style-outbreak/

A silent emergency

Every year, tobacco use claims the lives of more than 160,000 Pakistanis. This devastating toll is driven by over 7,000 harmful chemicals found in tobacco, including tar, ammonia, benzene, and various carcinogens. These substances damage vital organs and cause cancers, strokes, and chronic respiratory illnesses.

Treating these preventable conditions costs at least 1.4 percent of Pakistan’s GDP each year, diverting valuable resources that could otherwise be allocated to essential sectors like education, healthcare, and infrastructure. Behind each statistic is a family coping with emotional and financial burdens. Tobacco use is therefore not just a health problem, but a profound social, economic, and developmental challenge that demands urgent national action.

Yet, myths about tobacco remain deeply ingrained in Pakistani society. Hukka is often romanticized as a harmless social ritual, while naswar (a powdered tobacco dip) continues to be promoted as a remedy for headaches. In rural areas, it is common for women to gather in someone’s home to smoke hukka together.

There is also a widespread misconception that light use—fewer cigarettes, occasional hukka, or small amounts of naswar—is risk-free. In reality, even small amounts of tobacco products carry significant health consequences that should not be underestimated.

Tobacco dependence rarely begins as a casual choice. It is often driven by stress, economic hardship, peer pressure, and the addictive properties of tobacco. Telling someone to “just quit” without offering support is like sending a ship to sea without a compass. Many people have never heard of nicotine patches, counselling hotlines, or support groups — or these resources are beyond their purchasing power.

Culturally appropriate cessation programs that integrate behavioural counselling, peer-support networks, and affordable nicotine-replacement therapies are urgently needed. These programs must be made accessible to every community, from cities to remote villages.

Public health education will only succeed if it is rooted in communities and delivered by trusted local voices. Religious leaders, village elders, and teachers can dismantle myths and spark meaningful dialogue in ways that printed leaflets never could. Youth-focused workshops should be interactive, equipping young people to resist peer pressure and challenge cultural norms that normalize tobacco use.

Frontline health professionals, including lady health workers, should be empowered to offer cessation counselling alongside routine services, screen for tobacco use, and connect patients to support options. Civil society can mobilize volunteers to host neighborhood quit-tobacco circles, transforming quitting from a lonely struggle into a collective movement.

Current tobacco laws—such as graphic health warnings on packaging, bans on smoking in public spaces, and steep tax hikes—have more potential than symbolic measures. They can, and do, save lives. For example, when Pakistan increased tobacco taxes by 150 percent in February 2023, cigarette consumption plunged by 19.2 percent, demonstrating that higher prices discourage use.

However, inconsistent enforcement has dulled the impact of these policies. Regular inspections of cafés and shops, transparent public reporting of violations, and substantial penalties for offenders must become the norm rather than the exception.

Pakistan’s tobacco epidemic is neither inevitable nor insurmountable. With determined, culturally nuanced strategies and robust collaboration across sectors, we can reverse a trend that costs lives, compromises our economy, and stunts our future.

Every Pakistani deserves the chance to breathe freely, work productively, and watch their children grow in a nation that values life over addiction.
https://www.thenews.com.pk/tns/detail/1345108-a-silent-emergency

Alternative financing for human capital

An analysis of the public expenditure reviews from 2017-22 reveals that child-focused spending by provincial governments is not aligned with their budgetary commitments. Public finance constraints, driven by large debt servicing expenditures, are curtailing social sector investment. Currently, public spending on education is limited to only 2% of GDP, health at 1%, and social protection at 1%.

The future of nearly 40% of our population—currently below the age of 18—is at stake due to inadequate investment in human capital development. According to the IMF, Pakistan faces a social sector financing gap equivalent to 16.1% of its GDP to meet the Sustainable Development Goals (SDGs) by 2030. Although fiscal deficits improved with the Extended Fund Facility, public finance remains insufficient to meet UN benchmarks and the required social sector spending.

**Revenue Distribution and Fiscal Challenges**

The revenue distribution mechanism under the National Finance Commission (NFC) Award is equally important, as the provinces rely heavily on federal transfers for social spending. Besides debt repayments, low-to-moderate GDP growth, and limited revenue generation, other factors aggravate the fiscal challenge. These include covariate shocks such as recurring climate disasters and demographic pressure.

Consequently, about 26 million children are currently out of school. Multi-dimensional poverty has surged to 40% of the population, meaning any further reduction in social spending risks pushing more people into intergenerational poverty.

Amid global austerity measures, official development assistance (ODA) sharply declined in 2025. Therefore, it is increasingly important for federal and provincial governments, alongside civil society, to diversify financing sources and develop expertise in alternative financing for sustainable social sector investments. New policy instruments and innovative models must be adopted to expand fiscal space.

**A Paradigm Shift in Social Spending**

There is a pressing need to approach social spending as an investment in future generations. Traditional views often perceive social spending as charity or welfare, which is no longer adequate to meet the scale of Pakistan’s challenges. A fundamental paradigm shift is required to reconceptualize this spending as a high-return investment in future human capital.

### Policy Instruments and Reforms

1. **Redesign Financing Structures with Results-Based Approaches**

Financing strategies should be multi-layered, integrating traditional and non-traditional financing models as well as international funding aligned with national goals and medium-term budget frameworks. Incorporating results-based financing treats social spending as a high-return investment in human capital.

This shift will pave the way to expand the fiscal pool by attracting private capital investments through social impact bonds and other innovative instruments. Successful pilot projects can then be scaled up effectively.

2. **Align Policy Goals and Prioritize Social Sector through a Child Rights Lens**

Currently, fiscal policy has been reactionary rather than proactive in addressing children’s constitutional rights. There is a lack of long-term, sustainable financing approaches to fuel resilience and productivity.

A positive recent development is the equity and empowerment mandate of URAAN Pakistan, which strives for inclusive and equitable education, health, and nutrition for children. Realizing this vision requires collaboration among all stakeholders to forge long-term development investments alongside immediate emergency responses.

3. **Enhance Utilization and Allocation of Social Sector Spending**

Effective utilization is crucial for sustainability and scalability. Due to the absence of Provincial Finance Commissions, much development expenditure is focused on infrastructure rather than social sector development. The NFC award also requires modification to incorporate explicit provisions for provincial social spending.

4. **Integrate Climate Adaptation Strategies with Social Sector Programs**

There is a strong connection between social sector financing and climate finance, which can be translated into child-focused climate finance alternatives. Pakistan can learn from Malawi’s Climate Health Resilience project, a notable case study in cross-sectoral climate finance.

Education and health projects can link with initiatives in water management, urban resilience, infrastructure, and flood recovery. Achieving this requires capacity building, willingness to reform, and the development of proposals with this integrated approach in mind.

### Innovative and Cost-Effective Financing Models

Many experts advocate for innovative alternative financing models to diversify fiscal resources for social sector investment. Some noteworthy examples include:

– **Blended Finance:** Combines public and philanthropic funds with private capital to mobilize investment for sustainable development, reducing risks for investors. The Global Partnership for Education Multiplier Fund is a successful example.

– **Development Impact Bonds and Social Impact Bonds:** Outcome-based financial instruments where private investment supports social programs, with repayments conditional on achieving results. These bonds enable collaboration among public sectors, private investors, and service providers. For example, the Punjab Skills Development Fund is implementing the first Employment Impact Bond, focusing on imparting future-ready skills to youth.

– **Social Success Notes:** Private investment by social enterprises with returns linked to achieved outcomes.

– **Social Impact Guarantees:** Governments or donors provide guarantees to incentivize private investment. Singapore’s Social Impact Guarantee Program has improved education and employment outcomes for youth.

– **Catastrophe Bonds:** Insurance-linked securities that can support climate adaptation initiatives under Pakistan’s Nationally Determined Contributions (NDCs) to finance disaster response.

Public finance remains indispensable for the social sector. Alternative financing instruments should complement—not replace—public expenditure.

### Debt Swaps and Corporate Sector Engagement

Given high debt servicing costs that surpass social spending, bilateral debt swaps and Debt-for-Child Buybacks present strong opportunities. Pakistan could renegotiate bilateral debts to replace repayments with commitments for investment in social and sustainable development programs.

Egypt’s recent debt swap with Germany, where resources are committed toward welfare programs, serves as a successful example. Pakistan can similarly implement Debt-for-Child Buybacks to direct funds toward child health, education, and wellbeing.

The private sector should adopt a long-term, outcome-driven approach to corporate social responsibility (CSR) and philanthropy, aligning initiatives with national development goals. Instead of one-off projects, investments must focus on measurable social impact. The Indus Hospital Network exemplifies how sustained, strategic healthcare philanthropy can support vulnerable populations effectively.

### Revenue Generation and Program Sustainability

– The **Sehat Sahulat Programme** should evolve from a non-contributory to a contributory model to ensure long-term sustainability and improved healthcare quality.

– Levies on tobacco and soft drinks can generate dedicated revenue for child-focused health and nutrition programs while also discouraging consumption of harmful products.

### Conclusion

Recent floods and their devastating impact on children underscore that traditional approaches—often seen as mere charity or welfare—are insufficient. A fundamental shift is needed to reconceptualize social spending as a high-return investment in Pakistan’s future human capital.

The sustainability and scalability of social sector investments will ultimately depend on their alignment with local needs and contexts, as well as their integration with national and sustainable development goals.

By adopting innovative financing models, enhancing policy alignment, and leveraging both public and private resources, Pakistan can build resilient social sectors that secure a brighter future for its children.
https://www.thenews.com.pk/tns/detail/1345119-alternative-financing-for-human-capital

Indore: Patient’s Attender Stabbed In Road Rage Incident At Super Specialty Hospital

**Road Rage Incident at Indore Super Specialty Hospital Leaves Youth Injured**

Indore (Madhya Pradesh): A 28-year-old man visiting a patient at the Super Specialty Hospital was stabbed during a road rage incident on Saturday afternoon.

The incident occurred around 2 pm under the jurisdiction of Sanyogitaganj police station when the victim was leaving the hospital campus in his car. According to police reports, the accused approached from the wrong side on a two-wheeler, initiating an argument with the victim before attacking him.

ACP Sanyogitaganj Tushar Singh informed that the victim, identified as Gaurav Patidar, a resident of Rau, had come to visit a patient admitted to the hospital. While leaving, a man named Hardeep, riding his bike from the wrong side, confronted Gaurav and accused him of crossing too close.

The argument escalated quickly, with Hardeep pulling out a knife and stabbing Gaurav, causing serious injuries. In addition to the stabbing, Hardeep allegedly damaged Gaurav’s car during the altercation.

Gaurav was immediately rushed to the hospital, where he is currently undergoing treatment. The police have registered a case of attempted murder against the accused under relevant sections of the BNS. Further investigation into the incident is ongoing.
https://www.freepressjournal.in/indore/indore-patients-attender-stabbed-in-road-rage-incident-at-super-specialty-hospital

Anatoly Malykhin says loss to ‘Reug Reug’ was crucial for MMA career: “What I needed was exactly this”

Russian behemoth Anatoly Malykhin experienced a significant setback last year when he suffered the first loss of his MMA career.

The defeat came at the hands of Reug Reug Oumar Kane, marking a pivotal moment in Malykhin’s fighting journey.
https://www.sportskeeda.com/mma/news-anatoly-malykhin-says-loss-reug-reug-crucial-mma-career-what-i-needed-exactly-this

How Apple Watch uses AI to detect high blood pressure

**How Apple Watch Uses AI to Detect High Blood Pressure**
*By Akash Pandey | Sep 19, 2025, 06:54 PM*

Apple has introduced a groundbreaking feature in its latest Apple Watch Series 11 models that can alert users to possible high blood pressure. This innovative capability, developed using artificial intelligence (AI), is also compatible with Apple Watch Series 9 and later models.

According to Sumbul Ahmad Desai, Apple’s Vice President of Health, the feature was created by applying AI models to existing sensor data collected by the watch.

### How Apple Developed the AI Algorithm

Apple leveraged AI to analyze data from 100,000 participants involved in a heart and movement study launched in 2019. The objective was to identify patterns in sensor signals—primarily from the watch’s heart-related sensors—that correlate with traditional blood pressure measurements.

Through multiple layers of machine learning, Apple developed an algorithm that was further validated in a dedicated study of 2,000 participants.

### Regulatory Approval and Availability

The feature has received approval from the U.S. Food and Drug Administration (FDA). It does not provide direct blood pressure readings but instead alerts users about potential high blood pressure. Users are then encouraged to confirm their condition with a traditional blood pressure cuff and consult a healthcare professional.

Apple plans to make this feature available in over 150 countries worldwide.

### Potential Health Impact

Experts believe this feature could have significant health benefits. Ami Bhatt, Chief Innovation Officer of the American College of Cardiology, stated that Apple’s AI-driven function may help users detect high blood pressure early, potentially preventing serious health issues such as heart attacks, strokes, and kidney disease.

However, Bhatt emphasized that the feature should not replace conventional blood pressure measurements or professional medical advice. She also cautioned about the risk of false reassurance, warning that individuals who do not receive alerts might mistakenly assume they do not have hypertension.

With this new AI-powered tool, Apple continues to enhance health monitoring through wearable technology, potentially saving lives by encouraging earlier detection and intervention for high blood pressure.
https://www.newsbytesapp.com/news/science/apple-watch-uses-ai-to-offer-blood-pressure-notification-feature/story

Mom Thought Husband Was Getting Son To Sleep, Then She Checked The Babycam

When a new mom put her husband in charge of their son’s bedtime, she assumed it would all go to plan. Bedtime can often be a struggle for both kids and parents. In 2024, the C. S. Mott Children’s Hospital National Poll on Children’s Health found that around 1 in 4 parents (27 percent) experienced difficulties in getting their child to bed.

Dalinna, a stay-at-home mom based in Connecticut, has certainly endured some struggles with her 8-month-old son, Mateo. “Lately, he’s been very attached to me and hasn’t been sleeping very well,” she told *Newsweek*. Eager to break the cycle, one recent night Dalinna asked her husband to put Mateo to bed, hoping the change would bring about a better result.

“Sometimes Mateo sleeps with him, sometimes he doesn’t,” she explained.

On that particular night, it initially looked like her plan had worked. “It seemed quiet, and my husband didn’t bring Mateo out of the room,” Dalinna said. “I had been cooking for a while, and both of them were still in the room, so I checked the camera.”

That was when she discovered the truth: Mateo wasn’t asleep at all. Not only that, he was playing games with his dad, who appeared happy to indulge his son despite the late hour.

“When I saw what was happening, I laughed, it was so cute. I really thought he was trying to put him to sleep,” Dalinna recalled.

Dalinna ended up posting footage of what she saw that night on the baby monitor to her TikTok account, @momlife.dalinnaz. An onscreen caption read: “When daddy say
https://www.newsweek.com/mom-thought-husband-getting-son-sleep-checked-babycam-2132344

Low-fat dairy: Myth v/s facts

**Low-fat Dairy: Myth vs. Facts**
*By Simran Jeet | Sep 19, 2025, 01:52 PM*

### What’s the Story?

Low-fat dairy products are often promoted as healthier alternatives to their full-fat counterparts, especially for individuals aiming to manage weight or cholesterol levels. However, the benefits of low-fat dairy aren’t as straightforward as many believe. This article explores various aspects of low-fat dairy, including its nutritional value, effects on health, and common misconceptions about its consumption.

### 1. Nutritional Value of Low-Fat Dairy

Low-fat dairy products typically contain fewer calories than full-fat versions, making them attractive to those monitoring calorie intake. However, processing to remove fat can lead to a reduction in essential nutrients, particularly fat-soluble vitamins like A and D.

Therefore, while low-fat dairy may help reduce calorie consumption, it might not always offer superior nutritional benefits compared to full-fat options.

### 2. Impact on Cholesterol Levels

There is a widespread belief that low-fat dairy helps lower cholesterol levels. Yet, research indicates the relationship between dairy fat and cholesterol is more complex. Some studies suggest that full-fat dairy does not significantly raise LDL (“bad”) cholesterol compared to low-fat alternatives.

This means consuming full-fat dairy in moderation could be just as heart-healthy as opting for low-fat products.

### 3. Satiety and Weight Management

A common misconception is that low-fat dairy aids weight management by increasing satiety. However, evidence from some studies shows that full-fat dairy might actually be more satiating due to its higher fat content.

Feeling fuller for longer can reduce overall calorie intake by curbing hunger more effectively than low-fat options.

### Tip 1: Cost Considerations in Dairy Choices

When deciding between low-fat and full-fat dairy, cost is an important factor. Low-fat products usually cost more because of the additional processing required to remove fat content.

Consumers should balance their budget with their health goals, remembering that maintaining a balanced diet is more important than saving a few cents.

**Conclusion**

The choice between low-fat and full-fat dairy is not clear-cut. While low-fat dairy reduces calorie intake, it may lack some nutrients and may not offer significant heart health benefits over full-fat dairy. Full-fat dairy might also better promote satiety, potentially aiding in weight management. Considering nutritional needs, personal health goals, and budget can help make the best choice for you.
https://www.newsbytesapp.com/news/lifestyle/low-fat-dairy-myth-v-s-facts/story

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